Dukan Diet

Atkins Diet – How To Do It The Right Way?

Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one’s body weight.

The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book – ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.

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What is Atkins Diet?

Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.

Advantages of Atkins Diet:

1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.

2. Inter-meal diets could be avoided since you won’t be hungry between meals.

3. Could maintain constant blood sugar level.

4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.

Things to Note:

1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.

2. Daily exercise is highly recommended along with Atkins diet foods.

3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.

Phases of Atkins Diet:

1. Induction – In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.

2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.

3. Pre-maintenance – During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.

Most Recommended Tips for Atkins Diet – How To Do It The Right Way?
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4. Maintenance – You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.

 

About the Author

Hi Friends, I am Priya and  I’d like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com

Are You Eating a Raw Food Atkins Diet? (Part 1)

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A Passion for Protein: High-Protein, Low-Carbohydrate Recipes for Food Lovers $16.97 New – Inspired by his wife’s success with the Atkins diet, acclaimed chef, Henry Harris, has devised an incredible high-protein, low-carbohydrate regime with recipes designed specifically for the true food lover. The dishes in this book really celebrate protein in all its forms, from meaty soups and sizzling grills to voluptuous stews and dazzling cheeseboards. The genius of Henry’s recipes is in the clever ways he finds of replacing carbohydrates and including a wide range of healthy vegetables

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How To Lose Weight With The Right Food $1 Attention: Don’t Blame Us If You End Up Losing More Weight Even After Over-Eating Every Other Meal…!Are You An Obese Food-Lover Who Is Forced To Be On A Diet? And You Just Cannot Imagine Life Without Those Mouth-Watering Delicacies? Have You Always Been Taught That In Order To Lose Weight, You Have To Give Up All Good Food, Right? Wrong!At Last! Our Ultimate Guide Makes You Lose Weight By Eating More… Learn About The Right Kind Of Food That Would Help You Cut Down Calories! Losing Weight Has Never Been More Fun! Eat, And Start Losing Weight… Today! How To Lose Weight …With The Right Food(112 Pages) From ate : Tuesday, December 28, 2010Food is the major problem of the overweight. If you are the type that indulges in emotional eating and shifting from one fad diet to the other in a desperate bid to lose weight, the 112-page eBook “How To Lose Weight … With The Right Food” is the best book for you. As this book tells you, you don’t need to starve; you only need to eat right. And to learn what and how to eat, read this eBook.These Are Some Of The Tips You Will Find In The Book : * Making Your Low Calorie Diet Work * Low Calorie Diet: No Calorie Foods * Eating Out On A Low Calorie Diet * Dealing With Water On A Low Calorie Diet * Low Calorie Diet: Burning Calories Effectively * The Three Hour Diet-A Dieting Revolution Indeed! * Atkins Diet – Processed Food vs The Unprocessed * Monohydrate – The Best And Natural Way To A Good Looking Body * Dieting By Weight Loss Surgery * PH Miracle Diet- Alkalize Your Body * Nine Facts About Fiber * pH Miracle Diet – Criticism * The Greatest Dieting Mistakes * Vegetarianism And The PH Miracle Diet * What Is In A Weight Loss Diet Pill? * Drugs

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Nutrition for Life $14.1 Used – From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. It explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward i

Phase 1 Low-Carb Recipes $9.6 Used – Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.Advice and tips reveal how to be successful during Phase 1 of a low carb diet.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and GardensA(

Phase 1 Low-Carb Recipes $19.68 New – Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.Advice and tips reveal how to be successful during Phase 1 of a low carb diet.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and GardensA(R

So Many Diets to Choose from: Weight Watchers, Nutrisystem, Body for Life or Something Else? $17.36 Used – Atkins diet, cabbabge soup, blood type, Hay’s diet, Nutrisystem, Weight Watchers, Body for life – which one is for you? Plus information about junk and fast food as well as nutritional information. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continue

So Many Diets to Choose from: Weight Watchers, Nutrisystem, Body for Life or Something Else? $16.67 New – Atkins diet, cabbabge soup, blood type, Hay’s diet, Nutrisystem, Weight Watchers, Body for life – which one is for you? Plus information about junk and fast food as well as nutritional information. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues

The Complete Idiot’s Guide to Low-carb Meals $18.95 <DIV>Delicious recipes for the low-carb cook.<br> Today’s most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon–with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make.<br> * Includes meal-planning information and charts<br> * Provides important nutritional information<br> * Atkins is still the most popular diet on the market today<br> * Authors of the strong-selling The Complete Idiot’s Guide(r) to Weight Loss<br> * Just in time for diet season<br> </div>

The Dog Diet, A Memoir: What My Dog Taught Me About Shedding Pounds, Licking Stress and Getting a New Leash on Life $16.95 Boy does Ms. Lawson know dogs! Fantastic book for dog lovers and anyone who wants to stay in shape and lighten up their lives to boot!–Richard Simmons We live in a diet-obsessed age, when we lose five pounds just to gain ten, delude ourselves that the next exercise contraption we buy from that midnight infomercial will finally take that extra inch off our thighs, and become convinced that the latest diet fad of beet soup and goat’s milk will help us look good in a bikini. But now you can forget the Zone, Atkins and South Beach! It turns out that the ultimate weight-loss plan is owning a dog: Man (and woman’s) best friend is the fail proof personal trainer-dietician-nutritionist you’ve been looking for you all your life. That’s just what Patti Lawson found in her dog, Sadie.A diet-obsessed, single lawyer, Patti spent the winter indulging in multiple brands of chocolate while mourning the demise of her latest relationship. Spring found her pudgy and pitiful, when Fate – and a fortuitous trip to PetSmart – brought rascally puppy Sadie into Patti’s petless, pristine, if a bit sterile, life. Since that day life hasn’t been the same for Patti or Sadie.A life that began together with 3:00 a.m. walks through the park, incessant barking and stolen moments of trying to eat just a crumb of breakfast without puppy-interference soon morphed into a partnership of exercise and healthy eating with the added bonus that Sadie taught Patti a thing or two about letting go and stopping to smell the roses.A memoir-cum-diet, The Dog Diet takes a tongue-in-cheek look at our obsession with weight loss and will have you laughing out loud as you recognize your owndysfunctional relationship with food. In the process you’ll learn a simple and natural method for shedding unwanted pounds without the usual stress and disappointments that go along with typical dieting regimens.

The Dog Diet: A Memoir: What My Dog Taught Me About Shedding Pounds, Licking Stress and Getting a New Leash on Life $0.01 Boy does Ms. Lawson know dogs! Fantastic book for dog lovers and anyone who wants to stay in shape and lighten up their lives to boot!–Richard SimmonsWe live in a diet-obsessed age, when we lose five pounds just to gain ten, delude ourselves that the next exercise contraption we buy from that midnight infomercial will finally take that extra inch off our thighs, and become convinced that the latest diet fad of beet soup and goat’s milk will help us look good in a bikini. But now you can forget the Zone, Atkins and South Beach! It turns out that the ultimate weight-loss plan is owning a dog: Man (and woman’s) best friend is the fail proof personal trainer-dietician-nutritionist you’ve been looking for you all your life. That’s just what Patti Lawson found in her dog, Sadie.A diet-obsessed, single lawyer, Patti spent the winter indulging in multiple brands of chocolate while mourning the demise of her latest relationship. Spring found her pudgy and pitiful, when Fate – and a fortuitous trip to PetSmart – brought rascally puppy Sadie into Patti’s petless, pristine, if a bit sterile, life. Since that day life hasn’t been the same for Patti or Sadie.A life that began together with 3:00 a.m. walks through the park, incessant barking and stolen moments of trying to eat just a crumb of breakfast without puppy-interference soon morphed into a partnership of exercise and healthy eating with the added bonus that Sadie taught Patti a thing or two about letting go and stopping to smell the roses.A memoir-cum-diet, The Dog Diet takes a tongue-in-cheek look at our obsession with weight loss and will have you laughing out loud as you recognize your own dysfunctional relationship with food. In the process you’ll learn a simple and natural method for shedding unwanted pounds without the usual stress and disappointments that go along with typical dieting regimens.

The Good Fat, Bad Fat Counter $6.99 AVOID “KILLER” FATS! Which of these high fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high cholesterol foods. But did you know the real killer is trans fats-a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-including trans fats. And health writer Sheila Buff clearly explains which are the “bad fats” you need to avoid and which “good fats” are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don’t miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn’t healthier than butter-and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, flax-seed oil, and more! * Why a low fat diet is not the best diet. * The Mediterranean diet…a way to live longer and healthier! * Snack foods-high in trans fats, low in nutrition PLUS OVER 1500 FOOD ITEMS! Author Biography: Sheila Buff is a health writer with a special interest in nutrition. She is the author of many books on diet and health, including The Complete Idiot’s Guide to Vitamins and Minerals, and was co-author of the bestselling book Dr. Atkins’ Age-Defying Diet.

The Grapefruit Solution: Lower Your Cholesterol, Lose Weight and Achieve Optimal Health with Nature’s Wonder Fruit $7.5 Grapefruit is back – not as a diet, but as a Trans Diet. The old Grapefruit Diet, first introduced as a quick weight loss fad during the 1920s, received much criticism about its unbelievably restrictive guidelines (as low as 800 calories a day) and how it was nearly impossible to follow. Today’s diets, from Atkins to The Zone, have come a long way in offering more sensible nutrition plans, but one thing has remained constant: grapefruit should still be at the core of many diets as the ultimate Trans Diet – a staple fruit that can be incorporated into all major weight loss plans. In January 2004, the grapefruit buzz surfaced again when Scripps Research Clinic in San Diego released a clinical study showing that the benefits of grapefruit were pulp fact, not fiction. The study proved that grapefruit alone has the chemical properties to cause weight loss and reduce insulin levels. The study, conducted by Florida scientists, discovered a key compound unique to grapefruit, which inhibits an enzyme in the digestive track, and prevents the absorption of excess dietary fats and carbohydrates. Now those scientists have written The Grapefruit Solution to tell the whole bittersweet story. Authors Daryl Thompson and Joseph Ahrens, Ph.D., provide fascinating details on the fruit, scientific documentation of its health benefits and explain how grapefruit works as a Trans Diet to accelerate weight loss in conjunction with other blockbuster diets from Atkins to The Zone and all the other diets in between (including Dr. Phil’s Shape Up! Program and The South Beach Diet). Grapefruit is a low glycemic food that facilitates fat burning, saysThompson. This makes it effective for low-carb, low fat and portion control plans. It’s also packed with fiber and can be part of most every diet program. The book details how to incorporate grapefruit into specific diet plans by using the fruit, juice, or CitraSens grapefruit capsules. It also offers a Sl

The Hamptons Diet $16.95 Praise for The Hamptons Diet In my view, Dr. Fred Pescatore is the heir to the Atkins throne. His diet is delicious, sound, and represents one of the best of the low-carb options. Ann Louise Gittleman author of the New York Times bestselling The Fat Flush Plan Dr. Pescatore s The Hamptons Diet takes The Diet Revolution to the next level a healthy, sensible low-carb diet and lifestyle plan that will make us all thinner, happier, and healthier. Dr. Atkins would be proud of Dr. Pescatore. Fran Gare, N.D., Southampton coauthor of Dr. Atkins New Diet Cookbook Dr. Fred Pescatore takes the Atkins Diet to a delicious updated level in this revolutionary new weight-loss program that shows you how to get thin easily and simply by eating amazing food. The Hamptons Diet is a real breakthrough and I feel very comfortable recommending it to my patients. Dana Cohen, M.D. Diet secrets of the rich and famous revealed! The world-renowned diet doctor offers you his prescription for looking good, feeling great, staying healthy, and living longer! In this breakthrough new diet book, Dr. Fred Pescatore, the longtime medical director of the Atkins Center, takes the next bold step to offer you an all-new weight-loss system inspired by the healthy lifestyles and demanding palates of the rich and famous of the Hamptons one of the most exclusive resort communities in the world. A complete, satisfying, easy-to-follow diet program that combines Hamptons style with Atkins results, The Hamptons Diet provides you with everything you need to lose weight safely and quickly, includingthirty days of meal plans and almost 200 sumptuous recipes from the celebrity chefs Tom Valenti and Douglas Rodriguez.

The Hundred Year Diet: America’s Voracious Appetite for Losing Weight $24.99 A lively cultural history of the American weight loss industry that explores the origins of our obsession with dietingAs a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and we are willing to hand over our hard-earned money to fix the problem. But most people don’t know that the diet industry started cashing in long before the advent of the Whopper.The Hundred Year Diet is the story of America’s preoccupation with diet, deprivation, and weight loss. From the groundbreaking measurement of the calorie to World War I voluntary rationing to the Atkins craze, Susan Yager traces our relationship with food, weight, culture, science, and religion. She reveals that long before America became a Fast Food Nation or even a Weight Loss Nation, it was an Ascetic Nation, valuing convenience over culinary delight.Learn how one of the best-fed countries in the world developed some of the worst nutritional habits, and why the respect for food evident in other nations is lacking in America. Filled with food history, cultural trivia, and unforgettable personalities, The Hundred Year Diet sheds new light on an overlooked piece of our weight loss puzzle: its origins.

The Hundred Year Diet: America’s Voracious Appetite for Losing Weight $19.99 A lively cultural history of the American weight loss industry that explores the origins of our obsession with dietingAs a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and we are willing to hand over our hard-earned money to fix the problem. But most people don’t know that the diet industry started cashing in long before the advent of the Whopper.The Hundred Year Diet is the story of America’s preoccupation with diet, deprivation, and weight loss. From the groundbreaking measurement of the calorie to World War I voluntary rationing to the Atkins craze, Susan Yager traces our relationship with food, weight, culture, science, and religion. She reveals that long before America became a Fast Food Nation or even a Weight Loss Nation, it was an Ascetic Nation, valuing convenience over culinary delight.Learn how one of the best-fed countries in the world developed some of the worst nutritional habits, and why the respect for food evident in other nations is lacking in America. Filled with food history, cultural trivia, and unforgettable personalities, The Hundred Year Diet sheds new light on an overlooked piece of our weight loss puzzle: its origins.

The Hungry Years: Confessions of a Food Addict $2.35 Used – ‘Hunger is the loudest voice in my head. I’m hungry most of the time.’ On a January morning in 2003, William Leith woke up to the fattest day of his life. That same day he left London for New York to interview controversial diet guru Dr Robert Atkins. But what started out as a routine journalistic assignment set Leith on an intensely personal and illuminating journey into the mysteries of hunger and addiction. In his twenties, Leith’s weight had risen steadily. In his early thirties, he w

The Hungry Years: Confessions of a Food Addict $9.38 Hunger is the loudest voice in my head. I’m hungry most of the time. William Leith began the eighties slim; by the end of that decade he had packed on an uncomfortable amount of weight. In the early nineties, he was slim again, but his weight began to creep up once more. On January 20th, 2003, he woke up on the fattest day of his life. That same day he left London for New York to interview controversial diet guru Dr. Robert Atkins. But what was meant to be a routine journalistic assignment set Leith on an intensely personal and illuminating journey into the mysteries of hunger and addiction. From his many years as a journalist, Leith knows that being fat is something people find more difficult to talk about than nearly anything else. But in The Hungry Years he does precisely that. Leith uses his own pathological relationship with food as a starting point and reveals himself, driven to the kitchen first thing in the morning to inhale slice after slice of buttered toast, wracked by a physical and emotional need that only food can satisfy. He travels through fast food-scented airports and coffee shops as he explores the all-encompassing power of advertising and the unattainable notions of physical perfection that feed the multibillion dollar diet industry. Fat has been called a feminist issue: William Leith’s unblinking look at the physical consequences and psychological pain of being an overweight man charts fascinating new territory for everyone who has ever had a craving or counted a calorie. The Hungry Years is a story of food, fat, and addiction that is both funny and heartwrenching. I was sitting in a cafe on the corner of 3rd Avenue and 24th Street in Manhattan, holding a menu. I was overweight. In fact, I was fat. Like millions of other people, I had entered into a pathological relationship with food, and with my own body. For years I had desperately wanted to write about why this had happened — not just to me, but to all those other people

The Ketogenic Diet: A Treatment for Children and Others with Epilepsy $9.57 Sometimes called the “miracle diet,” the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by two respected Johns Hopkins neurologists, The Ketogenic Diet continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fourth edition is extensively updated to reflect current advances in understanding how the diet works, how it should be used, and the future role of the diet as a treatment. The best-seller also includes sample meal plans, a food database, a section on how the Atkins and modified ketogenic diet can be used as alternative diets to control epilepsy, and much more.

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great $16 Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before. Forget everything you think you know about the old Atkins Diet. The New Atkins is… • Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. • Easy—The updated and simplified program was created with you and your goals in mind. • Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains. • Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. • Backed by Science—More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great $1.99 Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before. Forget everything you think you know about the old Atkins Diet. The New Atkins is… • Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. • Easy—The updated and simplified program was created with you and your goals in mind. • Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains. • Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. • Backed by Science—More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! $11.92 New – A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In “The Starch Solution,” bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! $11.92 Used – A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In “The Starch Solution,” bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its hea

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! $52.91 Used – A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In “The Starch Solution,” bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its hea

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! $53.5 New – A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In “The Starch Solution,” bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head

The Ultimate Calorie Counter $3.91 New – More than 2,500 common foods are listed along with data on calories, fats, protein, carbohydrates, cholesterol, and sugar grams in this at-a-glance guide. Along with information on brand names and fast-food restaurant food, this resource also provides expert tips for cutting calories without eating less, the fastest fat-burning exercises, how to dine out, and important tips on Atkins, “The Zone, ” and other diet plans.

The Ultimate Calorie Counter $7.99 More than 2,500 common foods are listed along with data on calories, fats, protein, carbohydrates, cholesterol, and sugar grams in this at-a-glance guide. Along with information on brand names and fast-food restaurant food, this resource also provides expert tips for cutting calories without eating less, the fastest fat-burning exercises, how to dine out, and important tips on Atkins, The Zone, and other diet plans.

Thin for Good: The One Diet That Will Finally Work for You $109.27 Taking low-carb diets to a new level . . . a revolutionary new program for lifelong thinness from a rising star in the diet and nutrition worldThe low-carb diet concept has taken America by storm with such runaway bestsellers as Sugar Busters, Protein Power, and Dr. Atkins’ New Diet Revolution. Now in this groundbreaking book, nationally recognized weight-loss expert and media celebrity Dr. Fred Pescatore takes a quantum leap beyond Dr. Atkins and the other low-carb diets to provide readers with the first easy-to-follow, medically proven diet plan that includes a revolutionary mind-body prescription for lifelong thinness. Dr. Pescatore’s amazing and satisfying program combines a much more balanced, appetizing, and responsible diet program that includes more complex carbs and healthier fats than the other diets with an ingenious mind-body plan that eliminates dieters’ cravings by permanently altering their attitudes and emotional attachments to food. The first low-carb diet to include a revolutionary mind-body plan including affirmations, self-evaluations, exercises, and an inspirational discussion of dieters’ emotions and cravings A healthier, tastier, more medically responsible weight-loss program than those found in competing bestsellers Features weight-loss plans tailored to different stages of life and both sexesFred Pescatore, MD (New York, NY), was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the prestigious Centers for Integrative and Complementary Medicine, based in New York and Dallas. He hosted the popular nationally syndicated weekly radio program Your Health Choices: The Friday Edition and now makes regular guest appearances on national television and radio programs, including ABC’s The View, NBC’s Weekend Today, and Canada’s #1 TV talk show Canada AM and other programs on NBC-TV, Fox, and CBS-TV.