Dukan Diet

Good Foods for Low Carb Diet – Pick Out These Foods and Junk the Others

One sure way to lose weight is to go on an eating plan where you have to cut down on your carbohydrates. All experts including doctors, nutritionists, dietitians, and fitness experts agree that reducing our carbohydrate intake can result to significant weight loss. However, in order to do this, we need to know what are the good foods for Low Carb Diet. In this article, we will show how you can pick out these foods and junk the others.

We are aware that carbohydrates are one of the main sources of our weight gain. In fact, many different kinds of weight loss programs focused and emphasized limiting our carbohydrate intake to achieve optimum health. Nonetheless, some give contradicting information, especially when listing down the good foods for Low Carb Diet. To avoid this confusion, we came up with a general and authentic list of these things that you can follow regardless of what program you are doing.

Below is the list of the good foods for Low Carb Diet:

1. Berries – Even though some experts disqualify these fruits because of their sugar content, for this particular type of diet you can have berries because they can satisfy your cravings for sweets, and they are rich in antioxidants. You can have some acai berries, black berries, blue berries, and strawberries if you like.

2. Asparagus – We highly recommend this vegetable not only because of its low carbohydrate content, but also because of its rich Vitamin A.

3. Beef or chicken broth – This can serve as soup or appetizer in your meals. It does not have high carbohydrate and calories, and it can make you feel full faster.

4. Meat – There is no specific preference to the meat that you can have under this program. You can have any meats You Want though it is better to have turkey, chicken, salmon, tuna, and other fish because they contain lower fats than beef and pork meat.

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Natrol’s Carb Intercept 120Caps $35.99 Description: Carb Intercept 120Caps.-Supports Low-Carb Lifestyle -Supports Weight Loss -Clinically TestedYou can still enjoy the foods you love! Supports Low-Carb Lifestyle Description: ? Supports Low-Carb Lifestyle ? Supports Weight Loss ? Clinically Tested You can still enjoy the foods you love! As the ?building blocks of life,? carbohydrates are a necessary part of the diet, and the body?s primary fuel source. Carbs are converted to energy as needed, but stored as fat when there is an oversupply! So what can you do? Try Carb Intercept� from Natrol�. Carb Intercept features Phase 2 Starch Neutralizer�, a nutritional ingredient that has been scientifically studied to inhibit the enzyme that is responsible for metabolizing carbs, found in many foods such as potatoes, pasta and breads. Containing a proprietary formula featuring standardized white kidney bean extract, it helps reduce excess carbs, which may be stored as fat. How Does Carb Intercept Work? Carb Intercept is a simple to use. Just take with a glass of water before a starch-containing meal. Carb Intercept then ?inhibits? the enzyme responsible for converting the starch into glucose (and fat), helping to reduce the absorption of starch calories and allow the carbs to pass through. Supplement Facts: Serving Size: 2 CapsulesServings per Container: 60 Calcium (from Debasic Calcium Phosphate) 190 mg 19%Chromium (from Foodbound Chromium) 40 mcg 33%Sodium 20 mg 1%Phase 2 Starch Neutralizer White Kidney Bean Extract (Phaseolus vulgaris) 1000 mg **Daily value not established. Other Ingredients: Gelatin, silica, and magnesium stearate. Directions: Take 2 capsules with each of your carbohydrate-containing meals.This product is to be used in conjunction with a healthy calorie reduction and exercise program. Notes: Free of Yeast, wheat, milk, egg, soy,glutens, artificial colors or flavors, Added sugar and preservatives.

Nature’s Plus Spirutein Whey Vanilla Low Carb Diet 8Pkts $17.65 Delicious and Rich Description : Nature’s Plus is proud to offer great SPIRU-TEIN Low-Carb Whey – an incredibly delicious, rich, creamy shake designed to energize your life. With the same high powered profile of vitamins, minerals, diet aids, enzymes, spirulina, and fiber as our best-selling SPIRU-TEIN shake, SPIRU-TEIN Low-Carb Whey is the ultimate whey protein energy meal for low-carb dieters!

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CBlock Carb Blocker 3 bottles Absolute Nutrition $89.85 Absolute Nutrition CBlock, 90 tabs, 3 bottles Save big on 3 bottles of CBlock! C Block is the original carb blocker that has been helpful to low carb dieters for over 8 years! C-Block is ephedra free, caffeine free, stimulant free and easy to use. Wether you are on a low carb diet or considering it, c-block may help you reach your weight loss goals when combined with a healthy diet and exercise program! Staying on a low carb diet and not craving foods that are high in carbs is impossible. When we don’t eat high carb/starch food, we crave them, this is why most people don’t last long on low carb eating. When you are working towards weight loss, it is important to keep you carb intake low. CBlock Carb Blocker by Absolute Nutrition makes low carb eating a lot easier by taking care of foods that high in carbs. This Carb Blocker allows eating you favorite high carb foods and does not let the food get its bad effects on you. CBlock Carb Blocker can be used be used by anybody form bodybuilder to people who are trying to lose weight or who are trying to maintain weight. CBlock is easy to take and carry around, as you need to take only two pills before you eat high carb foods. CBlock Carb/Strach Blocker comes with free Ketone Sticks to help you measure your everyday fat burning. Absolute Nutrition CBlock Carb Starch Blocker: Helps you achieve your weight loss and low carb eating goals CBlcok is Ephedra free CBlcok is Caffeine free CBlcok is Stimulant free CBlcok contains Trimplex (phaseolus vulgaris), which helps you keep regular CBlcock inhibits both simple and complex carbs You can use Absolute Nutrition CBlock Carb/Starch Blocker as long as you want. You can even take it when you are off low carb diet. Just take tow pills whenever you are going to eat foods too high in carbs. FAQ: CBlock is a Carb/Starch Blocker, does our body not need starch? No. Starch is not considered an essential nutrient. It is simply broken into sugars to provide energy. The same energy can also be taken form other sugars, fats and proteins. We advise people who are taking CBlock starch blocker pills to rely more upon lower fat containing protein foods for energy. Proteins are preferable to both sugars and fats because sugars are disruptive to the metabolism, and fats contain more calories per ounce and can be difficult to digest. Do I have to be on a special diet to take Absolute Nutrition CBlock Carb/Starch Blocker? No you don’t have to be on any special diet to take CBlock. Is Absolute Nutrition CBlock Carb/Starch Blocker safe? Yes, however people who have allergies to beans, should not use it because Trimplex is derived from kidney beans. It is normal to have an increased feeling of fullness due to passage of undigested starch providing more volume as it passes on through the digestive tract. This increased bulk in favorable, because it helps to keep you more regular. Drinking plenty of fluids, especia

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Champion’s Ultramet Low Carb Vanilla Cream 20Pkts $70.49 Low-Carbohydrate Meal Replacement Description : ? Low-Carbohydrate Meal Replacement ? Only 6 g of Carbs per Serving ? 35 g of Protein ? Fortified with 27 Vitamins & Minerals ? Vanilla Cream Flavor ? 20 Single Servings Packets Complete nutrition for a low-carb lifestyle Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, UltraMet Low Carb is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of UltraMet Low Carb delivers only 6.5 g of carbs (4.5 g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat. Fact: muscle is what burns fat If you run short of protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high-quality protein and amino acids in UltraMet Low Carb help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong. Low-carb doesn’t have to mean high fat Many people say that a low-carb diet means a high-fat diet because some low-carb diets include irresponsible levels of unhealthy fats. UltraMet Low Carb contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight. UltraMet Low Carb keeps you satisfied longer The secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don?t keep you full until your next meal. UltraMet Low Carb contains up to 10 grams more protein per serving than other low-carb meal supplements. You?ll breeze through to your next meal without cheating. Your body wants fiber and FOS Fact: low-carb diets don?t include much fruit. UltraMet Low Carb contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well-being! With today’s busy schedules, it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of UltraMet Low Carb… mix and enjoy. Make UltraMet Low Carb an integral part of your exercise and weight management program and enjoy the journey to a healthier lifestyle. Who said dieting is a chore! Supplement Facts: Serving Size: 1 PacketServings per Container: 20 Calories 220 Calories from Fat 55 Total Fat 6 g 9%Saturated Fat 4 g 20%Trans Fat 0 g *Cholesterol 60 mg 20%Sodium 280 mg 12%Potassium 200 mg 6%Total Carbohydrate 6 g 2% Dietary Fiber 1 g 4% Sugars 4 g *Protein 35 g 68%Vitamin A 2000 IU 40%Vitamin C 30 mg 50%Vitamin D 200 IU 50%Vitamin E 30 IU 100%Thiamin 750 mcg 50%Riboflavin 850 mcg 50%Niacin 10 mg 50%Vitamin B6 1 mg 50%Folate 200 mcg

Champion’s Ultramet Low Carb Chocolate 20Pkts $70.49 Low-Carbohydrate Meal Replacement Description : ? Low-Carbohydrate Meal Replacement ? Only 6 g of Carbs per Serving ? 35 g of Protein ? Fortified with 27 Vitamins & Minerals ? Fiber & FOS ? Chocolate Fudge Flavor ? 20 Single Servings Packets Complete nutrition for a low-carb lifestyle Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, UltraMet Low Carb is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of UltraMet Low Carb delivers only 6.5 g of carbs (4.5 g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat. Fact: muscle is what burns fat If you run short of protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high-quality protein and amino acids in UltraMet Low Carb help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong. Low-carb doesn’t have to mean high fat Many people say that a low-carb diet means a high-fat diet because some low-carb diets include irresponsible levels of unhealthy fats. UltraMet Low Carb contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight. UltraMet Low Carb keeps you satisfied longer The secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don?t keep you full until your next meal. UltraMet Low Carb contains up to 10 grams more protein per serving than other low-carb meal supplements. You?ll breeze through to your next meal without cheating. Your body wants fiber and FOS Fact: low-carb diets don?t include much fruit. UltraMet Low Carb contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well-being! With today’s busy schedules, it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of UltraMet Low Carb… mix and enjoy. Make UltraMet Low Carb an integral part of your exercise and weight management program and enjoy the journey to a healthier lifestyle. Who said dieting is a chore! Supplement Facts: Serving Size: 1 PacketServings per Container: 20 Calories 230 Calories from Fat 60 Total Fat 6.5 g 10% Saturated Fat 4 g 20% Trans Fat 0 g *Cholesterol 80 mg 27%Sodium 370 mg 15%Potassium 400 mg 11%Total Carbohydrate 6 g 2% Dietary Fiber 1.5 g 6% Sugars 4 g *Protein 35 g 68%Vitamin A 2000 IU 40%Vitamin C 30 mg 50%Vitamin D 200 IU 50%Vitamin E 30 IU 100%Thiamin 750 mcg 50%Riboflavin 850 mcg 50%Niacin 10 mg 50%Vitamin B6

Champion’s Ultramet Low Carb Vanilla Cream 60Pkts $189.7 improve your lean body mass Description : COMPLETE NUTRITION FOR A LOW CARB LIFESTYLE!Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, ULTRAMET LOW CARB is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of ULTRAMET LOW CARB delivers only 6.5 g of carbs (4.5g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low-Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat.Fact: Muscle is what burns fat. If you run shortof protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high quality protein and amino acids in ULTRAMET LOW CARB help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong.Low-carb doesn’t have to mean high fat.Many people say that a low-carb diet means a high fat diet because some low-carb diets include irresponsible levels of unhealthy fats. ULTRAMET LOW CARB contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight.UltraMet Low Carb keeps you satisfied longerThe secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don’t keep you full until your next meal. ULTRAMET LOW CARB contains up to 10 grams more protein per serving than other low-carb meal supplements. You’ll breeze through to your next meal without cheating.Your body wants fiber and FOSFact: Low-carb diets don’t include much fruit. ULTRAMET LOW CARB contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well being! With today’s busy schedules it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of ULTRAMET LOW CARB… mix and enjoy. Make ULTRAMET LOW CARB an integral part of your exercise and weight management program and enjoy the journey to a healthier lyfestyle. Who said dieting is a chore! Supplement Facts: Serving size 1 packet (56 g) Amount Per Serving Calories 230 Calories from Fat 60 % Daily Value*Total Fat 6.5 g 10% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 80 mg 27% Sodium 370 mg 15% Total Carbohydrate 6 g 2% Dietary Fiber 1.5 g 6% Sugars 4 g Protein 35 g 68% Vitamin A 2000 IU 40% Vitamin C 30 mg 50% Vitamin D 200 IU 50% Vitamin Other Ingredients: fumarate, beta-carotene, boron proteinate, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palmitate, calcium pantothenate, molybdenum amino acid chelate, copper gluconate, folic acid, Vitamin D3, copper sulfate, pyridoxine hydrochloride, thiamine mon

IRWIN NATURALS Maximum Strength Phase 2 Carb Blocker  75 sgels $27.95 Low Price Maximum Strength Phase 2 Carb Blocker by Irwin Naturals Supplementstogo.com is proud to bring you Maximum Strength Phase 2 Carb Blocker Carb BlockerMaximum Strength Phase 2 Carb Blocker contains Phase 2, a non-stimulant, all-natural nutritional ingredient that is derived from white kidney beans. Phase 2 has been clinically and scientifically proven to neutralize starch, found in your favorite foods such as potatoes, breads, pasta, rice, corn and crackers. Carbohydrate Metabolism – Phase 2, a safe and powerful nutritional ingredient, clinically studied to reduce the absorption of starch calories. Phase 2 inhibits Amylase, the enzyme responsible for digesting starch. Nutrient Support – The plant extract magnolia is featured in this product. Chromium is also included in this formula to support carbohydrate metabolism. Weight Management Support – This science-based formula supports a low-carb lifestyle by neutralizing starch-containing foods. The ingredients in this product may assist in weight control, when used with a sensible diet and exercise program. When combined with a healthy reduced calorie diet and exercise plan, Maximum Strength Phase 2 Carb Blocker provides a targeted approach in achieving your weight loss goals.

Natrol’s Carb Intercept Bonus Caps 90+20 $29.49 Help Control Carbs Description: Bonus! 20 Extra Capsules Free Help Control Carbs Helps Metabolize Fat Supports Weight Loss? Dietary Supplement You Can Still Enjoy the Foods You Love! Supports a Low Carb Lifestyle by Controlling Carbs ? This product is to be used in conjunction with a healthy calorie reduction and exercise program.As the building block of life, carbohydrates are a necessary part of the diet, and the body’s primary fuel source. Carbs are converted to energy as needed, but stored as fat when there is an oversupply. So what can you do? Try Carb Intercept from Natrol. Each serving of Carb Intercept contains 1,000 milligrams of Phase 2 Carb Controller, a clinically tested ingredient that inhibits the enzyme responsible for digesting starch found in many foods such as breads, cereals, rice, pasta, and other starch-containing foods.How Does Carb Intercept Work? Natrol Carb Intercept supports a low-carb life-style by controlling carbohydrates found in breads, cereals, rice, pasta and other starch-containing foods. Each serving provides 1,000 mg of Phase 2 Carb Controller, a clinically tested ingredient that inhibits the enzyme responsible for digesting starch into simple sugars your body can absorb. Our new and improved formula also contains Foodbound Chromium, which provides 40 mcg of Chromium to help metabolize fats and proteins for energy. Supplement Facts: Serving Size: 2 CapsulesServings Per Container: 55 Amount Per Serving %DVCalcium (from Dibasic Calcium Phosphate) 190 mg 19%Chromium (from Foodbound Chromium) 40 mcg 33%Sodium 20 mg 1%Phase 2 Carb Controller White Kidney Bean Extract (Phaseolus vulgaris) 1,000 mg **Daily Value (DV) not established. Other Ingredients: Gelatin, acacia, water, magnesium stearate, silica.NO wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar or preservatives. Directions: For optimal effect, take 2 capsules, immediately before each of your starch-containing meals. Do not exceed 6 capsules per day. Notes: NO wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar or preservatives. Warnings: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.Store in a cool, dry place.Keep out of reach of children.

Nature’s Plus Spirutein Whey Chocolatefor Low Carb Diets 8Pkts $17.65 Rich In Flavor Description : Nature’s Plus is proud to offer great SPIRU-TEIN Low-Carb Whey – an incredibly delicious, rich, creamy shake designed to energize your life. With the same high powered profile of vitamins, minerals, diet aids, enzymes, spirulina, and fiber as our best-selling SPIRU-TEIN shake, SPIRU-TEIN Low-Carb Whey is the ultimate whey protein energy meal for low-carb dieters!

Universal Nutrition Carb Block – 60 Tablets $12.99 With our Doctor’s CarbRite Diet Carb Block, you can cheat on your low carb diet without all the guilt. Carb Block is an effective product that can actually prevent up to 38 grams of carbs from being absorbed by your body per meal.

Universal Nutrition Carb Block – 120 Tablets $23.99 With our Doctor’s CarbRite Diet Carb Block, you can cheat on your low carb diet without all the guilt. Carb Block is an effective product that can actually prevent up to 38 grams of carbs from being absorbed by your body per meal.

Universal’s Carb Block 60Tabs $21.59 Universal Nutrition Doctor’s CarbRite Diet Carb Block Tablets — 60 Tablets Description: ? For the Low Carb Way of Life ? All Natural Sugar & Carb Blocking Formulas ? Natural Supplement Let’s face it, regular dieting is tough. Without a doubt, low carb dieting is even tougher. Now, with our Doctor’s CarbRite Diet Carb Block, you can cheat on your low carb diet without all the guilt. Carb Block is an effective product that can actually prevent up to 38 grams of carbs from being absorbed by your body per meal (114 grams per day or 456 calories), When we eat carbs, our pancreas releases alpha-amylase into our intestines, Alpha-amylase is an enzyme which breaks down carbs into smaller constituent parts — dextrins — which are further broken down and absorbed by the body as glucose. Excess glucose, as dieters know, is stored by the body as fat. By preventing this breakdown, you prevent the absorption of these carb calories! As an added bonus, Carb Block also comes with exclusive nutrients designed to maximize insulin and glucose function and help modulate glucose response following meals. Supplement Facts: Serving Size: 2 Tablets Servings per Container: 30 Magnesium (as oxide) 50 mg 13% Phaseolin EX� 750 mg * Gymnemalin� 100 mg * Alpha Lipoic Acid 25 mg * Chromium Picolinate 150 mcg * Chromium Polynicotinate 50 mcg * Vanadium 100 mcg * *Daily value not established. Other Ingredients: Phaseolus vulgaris extract, gymnema sylvestre extract, magnesium stearate and stearic acid. Directions: Take 2 tablets 20-25 minutes prior to your meal or as directed by your healthcare professional.

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Think Thin Low Carb Diet Bars – 10 Bars – Brownie Crunch $16.99 Meal Alternative Nutrition Bars With Only 2g Effective Carbs

C BLOCK Carb/Starch Blocker by Absolute Nutrition – 90 tablets $29.79 BENEFITS: Staying on a low carb diet is nearly impossible. We CRAVE carbohydrates when we stop eating them. This is one of the reasons that people do not stay on a low carb diet for long. C Block may help you cheat a little so you can keep on dieting without jeopardizing your progress. C Block contains Trim Plex , a laboratory tested extract of the white kidney bean (phaseolus vulgaris). C Block is ephedra free, caffeine free, stimulant free and easy to use. Whether you are already on a low carb diet or considering it, C Block may help you achieve your goals. SUGGESTED USE: Simply take two caplets 15 minutes before each starchy meal. And you can take it up to three times a day.Works best with these foods: pasta, potatoes, breads, pastry, rice, wheat, oats (oatmeal), wild rice, barley, buckwheat (kasha), rolls, muffins, cereals, sweet potatoes, peas, corn, beans and lentils. INGREDIENTS: Chromium (Chromium Dinicotate Glycinate) 200 mcg Vanadium (BMOV) 100 mcg Trim Plex (White Kidney Bean Extract [Phaseolus Vulgaris]) 700 mg Other Ingredients: Dicalcium Phosphate, Cellulose, Cellulose Gum, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Resin Gum. C BLOCK Carb/Starch Blocker by Absolute Nutrition – 90 tablets

Now Foods Almond Flour 10oz $5.49 Description Natural, Unbleached Low-Carb Alternative NOW Natural Almond Flour is an unblanched, gluten-free flour that is an excellent low-carb substitute for other flours used in baking, either wholly or in part. This unique flour is not de-fatted, making it a good source of essential fatty acids that naturally occur in raw almonds.With Almond Flour, you can add color, texture, richness and flavor to your baked goods as well as everyday meals. Use to coat chicken, beef and fish for a delightful and low-glycemic departure from breadcrumbs and white flour.When substituting Almond Flour for other flours used in recipes, use roughly the same amount of Almond Flour, but reduce the amount of liquid slightly. As with most recipe substitutions, some experimentation may be necessary to obtain the best results.Supplement Facts Nutrition Facts Serving Size 1/4 cup (24 g) Servings Per Container 11 Amount Per Serving %DV* Calories 145 Calories from Fat 110 Total Fat 12 g 18% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 0 mg 0% Potassium 175 mg 5% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 12% Sugars 1 g Protein 5 g Vitamin A 0% Calcium 6% Vitamin C 0% Iron 6% * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,000 Calorie 2,500 Calorie Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories Per Gram: Fat 9 ? Carbohydrate 4 ? Protein 4 Other Ingredients 100% Natural Unblanched Almond Flour. Warnings Refrigeration Recommended.

CBlock 90ct Carb Blocker Absolute Nutrition $29.95 Absolute Nutrition CBlock, 90 tabs Description: C Block is the original carb blocker that has been helpful to low carb dieters for over 8 years! C-Block is ephedra free, caffeine free, stimulant free and easy to use. Wether you are on a low carb diet or considering it, c-block may help you reach your weight loss goals when combined with a healthy diet and exercise program!

The Fiber35 Diet: Nature’s Weight Loss Secret $20.97 Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight….

Almond Flour 10oz NOW Foods $6.99 Almond Flour Low Carb flour by NOW Foods Almond Flour from NOW Foods at Supplementstogo.com. This unique addition to our natural flour line is un-blanched, gluten-free and very flavorable. And because it’s not de-fatted, this low-carb substitute is an excellent source of essential fatty acids that occur naturally in almonds.

NATURES BEST Low Carb Isopure – 3lb Chocolate $70 HEADLINE Description: TNATURES BEST Low Carb Isopure the elite protein elixir. 50 grams of 100% whey protein isolate. 1g of fat, no lactose, and glutamine enriched.Also sweetened with apartame free Sucralose Supplement Facts: Serving Size: 2 Scoops (65g) Calories 220 Calories from Fat 10 Total Fat 1g 1% Saturated Fat .5g 3% Cholesterol 5mg 2% Sodium 320mg 15% Potassium 750mg 20% Total Carbohydrate 3g 1% Dietary Fiber 2g 8% Sugars 0g Protein 50g Vitamin A 50% Vitamin C 50% Calcium 60% Iron 6% Vitamin D 50% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

CARB-BOOM VAN 24/BX $30.99 Great Tasting Energy When You Need It! Description: Carb BOOM! is a great tasting energy gel made from super concentrated carbohydrates and flavored with real fruit. Carb BOOM! is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise.Carb BOOM!’s carbohydrate composition consists of a special blend of about 90% complex carbohydrates (maltodextrin) and 10% simple sugars (glucose and fructose). This provides for a superior taste that is “not too sweet” and is very gentle on the stomach. Many athletes have switched over to Carb BOOM! because of its low simple sugars and easily metabolized source of energy. Carb BOOM! is an ideal fuel for any athlete, whether you’re playing soccer, swimming, triathlon, cycling, running or just looking for a clean, natural energy source.All of Carb BOOM!’s great tasting flavors, Vanilla Orange, Strawberry Kiwi, Banana Peach, and Apple Cinnamon are packaged in 1.4 ounce “easy tear” foil packets. Vanilla Orange has a light, easy to swallow texture like the other great gels, plus the added kick of 50mg of caffeine. All other flavors contain no caffeine at all.Many athletes prefer gels over energy bars because gels provide a super concentrated dose of carbohydrate that is absorbed very easily into the bloodstream. Additionally, gels are attractive because they are less “heavy on the stomach” and less likely to cause gastrointestinal distress than energy bars.Try Carb BOOM! today and taste the difference! Then use it for your next workout, race or anytime when endurance counts. Supplement Facts: Serving Size1Packet Servings Per Container24 Calories 110 Amount Per Serving % DV* Total Fat 0g 0% Sodium 50mg 2% Potassium 50mg 1% Total Carb 26g 9% Sugars 4g Protein 0g * Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: Maltodextrin, Water, Fructose, Cocoa, Coffee, Citric Acid, Phosphoric Acid (Acidulant), Potassium Sorbate, Sodium Benzoate(To Retard Spoilage) Directions: During exercise, consuming 45-60 grams of carbohydrates per hour will help to maintain blood glucose levels and improve performance. 45-60 grams of carbohydrates is equivalent to 2 packets of Carb BOOM!. (Each packet of Carb BOOM! contains 26-27 grams of carbohydrate.) It is recommended that 1 packet be eaten every 30 minutes during continuous exercise.Warnings: To be safe, diabetics should be consulted by a doctor to confirm if this product is best for the particular individual.

Carb Block 120 caps by Universal Nutrition $35.95 Now you can enjoy your favorite carb foods and snacks without the worry. Every two tablets of Doctor’s Diet Carb Block will help prevent up to 38 grams of sugars and carbs from being absorbed by your body. Carb Block contains the unique ingredient, Phaseolin EX. Phaseolin EX, a highly purified extract of the white kidney bean is rich in phaseolamin. Phaseolin EX inhibits alpha-amylase, the enzyme responsible for carb digestion. By blocking this enzyme, the carbs you eat won’t be absorbed. Carb Block also provides a second, equally important benefit. Gymnemalin, a powerful extract of Gymnema sylvestre, is a hypoglycemic agent. When combined with our patented chromium formula, alpha lipoic acid and vanadium, Gymnemalin will maximize your body’s insulin function and sensitivity. In so doing, your body won’t experience sharp increases in insulin levels following a carbohydrate-rich meal.

The Low-GL Diet Counter-1 Book $5.99 The Low-GL Diet Counter-1 Book

The Low-GL Diet Bible-1 Book $14.99 The Low-GL Diet Bible-1 Book

Universal Doctor’s CarbRite Diet Bars – 12 Bars – Chocolate Brownie $16.49 A Delicious, Mouth-Watering Bar For The Low-Carb Lifestyle

Universal Doctor’s CarbRite Diet Bars – 12 Bars – S’mores $16.49 A Delicious, Mouth-Watering Bar For The Low-Carb Lifestyle

Universal Doctor’s CarbRite Diet Bars – 12 Bars – Toasted Coconut $16.49 A Delicious, Mouth-Watering Bar For The Low-Carb Lifestyle

Carb Med – Economy by Certified Natural $29.99 Certified Natural Carb Med – Economy Carb Med will appeal to those who wish to get a fast start and quick results from their diet plans. Maintaining a high metabolism is essential to weight control because the body’s metabolism controls how substances are broken down or synthesized. In other words, those with a low metabolic rate tend to retain more fat because their body cannot break it down as quickly. Even dieting and exercise are much less effective in such cases. Carb Med is identical in composition to several of the most popular weight loss products on the market. If you are currently selling another brand which also uses this formula, be sure to compare the supplement facts between the two. You may very well find that certain label data, such as daily value percentages, does not match up. Certified Natural guarantees that our label claims are accurate and correct.

Diet Support 120ct by NOW Foods $30.99 Diet Support to promote fat loss through thermogenesis Diet Support to promote fat loss by NOW Foods at Supplementstogo.com. The thermogenic process (or the production of heat) is absolutely vital to burning fat. NOW Diet Support is a highly advanced, ehphedrine-free, thermogenic formula that encompasses the most effective weight-control nutrients available. Our unique combination of Super CitriMax, Bitter Orange and L-Carnitine support the thermogenic process and stimulate brown fat to produce energy. “Brown fat” cells are essential to this process because they produce high amounts of heat and are saturated with energy producing mitochondria – an ideal source of fuel for the thermogenic process.

CytoSport EvoPro – 2.4 Lbs. – Vanilla $38.99 Nature’s Perfect Complement To Your Low Carb Diet

CytoSport EvoPro – 2.4 Lbs. – Chocolate $38.99 Nature’s Perfect Complement To Your Low Carb Diet

NATURE’S BEST LOW CARB ISO-PURE 7.5LB $160 NATURE’S BEST LOW CARB ISO-PURE 7.5LB

NATURE’S BEST ISO-PURE LOW CARB 20/64G $70 NATURE’S BEST ISO-PURE LOW CARB 20/64G

CARB-BOOM STRWBRY KIWI 24PK/BX $30.99 Great Tasting Energy When You Need It! Description: Carb BOOM! is a great tasting energy gel made from super concentrated carbohydrates and flavored with real fruit. Carb BOOM! is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise.Carb BOOM!’s carbohydrate composition consists of a special blend of about 90% complex carbohydrates (maltodextrin) and 10% simple sugars (glucose and fructose). This provides for a superior taste that is “not too sweet” and is very gentle on the stomach. Many athletes have switched over to Carb BOOM! because of its low simple sugars and easily metabolized source of energy. Carb BOOM! is an ideal fuel for any athlete, whether you’re playing soccer, swimming, triathlon, cycling, running or just looking for a clean, natural energy source.All of Carb BOOM!’s great tasting flavors, Vanilla Orange, Strawberry Kiwi, Banana Peach, and Apple Cinnamon are packaged in 1.4 ounce “easy tear” foil packets. Vanilla Orange has a light, easy to swallow texture like the other great gels, plus the added kick of 50mg of caffeine. All other flavors contain no caffeine at all.Many athletes prefer gels over energy bars because gels provide a super concentrated dose of carbohydrate that is absorbed very easily into the bloodstream. Additionally, gels are attractive because they are less “heavy on the stomach” and less likely to cause gastrointestinal distress than energy bars.Try Carb BOOM! today and taste the difference! Then use it for your next workout, race or anytime when endurance counts. Supplement Facts: Serving Size1Packet Servings Per Container24 Calories 110 Amount Per Serving % DV* Total Fat 0g 0% Sodium 50mg 2% Potassium 50mg 1% Total Carb 26g 9% Sugars 4g Protein 0g * Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: Maltodextrin, Water, Fructose, Cocoa, Coffee, Citric Acid, Phosphoric Acid (Acidulant), Potassium Sorbate, Sodium Benzoate(To Retard Spoilage) Directions: During exercise, consuming 45-60 grams of carbohydrates per hour will help to maintain blood glucose levels and improve performance. 45-60 grams of carbohydrates is equivalent to 2 packets of Carb BOOM!. (Each packet of Carb BOOM! contains 26-27 grams of carbohydrate.) It is recommended that 1 packet be eaten every 30 minutes during continuous exercise.Warnings: To be safe, diabetics should be consulted by a doctor to confirm if this product is best for the particular individual.

CARB-BOOM APPLE CINMN 24PK/BX $35.76 Great Tasting Energy When You Need It! Description: Carb BOOM! is a great tasting energy gel made from super concentrated carbohydrates and flavored with real fruit. Carb BOOM! is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise.Carb BOOM!’s carbohydrate composition consists of a special blend of about 90% complex carbohydrates (maltodextrin) and 10% simple sugars (glucose and fructose). This provides for a superior taste that is “not too sweet” and is very gentle on the stomach. Many athletes have switched over to Carb BOOM! because of its low simple sugars and easily metabolized source of energy. Carb BOOM! is an ideal fuel for any athlete, whether you’re playing soccer, swimming, triathlon, cycling, running or just looking for a clean, natural energy source.All of Carb BOOM!’s great tasting flavors, Vanilla Orange, Strawberry Kiwi, Banana Peach, and Apple Cinnamon are packaged in 1.4 ounce “easy tear” foil packets. Vanilla Orange has a light, easy to swallow texture like the other great gels, plus the added kick of 50mg of caffeine. All other flavors contain no caffeine at all.Many athletes prefer gels over energy bars because gels provide a super concentrated dose of carbohydrate that is absorbed very easily into the bloodstream. Additionally, gels are attractive because they are less “heavy on the stomach” and less likely to cause gastrointestinal distress than energy bars.Try Carb BOOM! today and taste the difference! Then use it for your next workout, race or anytime when endurance counts. Supplement Facts: Serving Size1Packet Servings Per Container24 Calories 110 Amount Per Serving % DV* Total Fat 0g 0% Sodium 50mg 2% Potassium 50mg 1% Total Carb 26g 9% Sugars 4g Protein 0g * Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: Maltodextrin, Water, Fructose, Cocoa, Coffee, Citric Acid, Phosphoric Acid (Acidulant), Potassium Sorbate, Sodium Benzoate(To Retard Spoilage) Directions: During exercise, consuming 45-60 grams of carbohydrates per hour will help to maintain blood glucose levels and improve performance. 45-60 grams of carbohydrates is equivalent to 2 packets of Carb BOOM!. (Each packet of Carb BOOM! contains 26-27 grams of carbohydrate.) It is recommended that 1 packet be eaten every 30 minutes during continuous exercise.Warnings: To be safe, diabetics should be consulted by a doctor to confirm if this product is best for the particular individual.

CARB-BOOM VANILLA ORNG 24PK/BX $30.99 Great Tasting Energy When You Need It! Description: Carb BOOM! is a great tasting energy gel made from super concentrated carbohydrates and flavored with real fruit. Carb BOOM! is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise.Carb BOOM!’s carbohydrate composition consists of a special blend of about 90% complex carbohydrates (maltodextrin) and 10% simple sugars (glucose and fructose). This provides for a superior taste that is “not too sweet” and is very gentle on the stomach. Many athletes have switched over to Carb BOOM! because of its low simple sugars and easily metabolized source of energy. Carb BOOM! is an ideal fuel for any athlete, whether you’re playing soccer, swimming, triathlon, cycling, running or just looking for a clean, natural energy source.All of Carb BOOM!’s great tasting flavors, Vanilla Orange, Strawberry Kiwi, Banana Peach, and Apple Cinnamon are packaged in 1.4 ounce “easy tear” foil packets. Vanilla Orange has a light, easy to swallow texture like the other great gels, plus the added kick of 50mg of caffeine. All other flavors contain no caffeine at all.Many athletes prefer gels over energy bars because gels provide a super concentrated dose of carbohydrate that is absorbed very easily into the bloodstream. Additionally, gels are attractive because they are less “heavy on the stomach” and less likely to cause gastrointestinal distress than energy bars.Try Carb BOOM! today and taste the difference! Then use it for your next workout, race or anytime when endurance counts. Supplement Facts: Serving Size1Packet Servings Per Container24 Calories 110 Amount Per Serving % DV* Total Fat 0g 0% Sodium 50mg 2% Potassium 50mg 1% Total Carb 26g 9% Sugars 4g Protein 0g * Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: Maltodextrin, Water, Fructose, Cocoa, Coffee, Citric Acid, Phosphoric Acid (Acidulant), Potassium Sorbate, Sodium Benzoate(To Retard Spoilage) Directions: During exercise, consuming 45-60 grams of carbohydrates per hour will help to maintain blood glucose levels and improve performance. 45-60 grams of carbohydrates is equivalent to 2 packets of Carb BOOM!. (Each packet of Carb BOOM! contains 26-27 grams of carbohydrate.) It is recommended that 1 packet be eaten every 30 minutes during continuous exercise.Warnings: To be safe, diabetics should be consulted by a doctor to confirm if this product is best for the particular individual.

CARB-BOOM LEMON LIME 12/BX $22.95 Great Tasting Energy When You Need It! Description: Carb BOOM! is a great tasting energy gel made from super concentrated carbohydrates and flavored with real fruit. Carb BOOM! is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise.Carb BOOM!’s carbohydrate composition consists of a special blend of about 90% complex carbohydrates (maltodextrin) and 10% simple sugars (glucose and fructose). This provides for a superior taste that is “not too sweet” and is very gentle on the stomach. Many athletes have switched over to Carb BOOM! because of its low simple sugars and easily metabolized source of energy. Carb BOOM! is an ideal fuel for any athlete, whether you’re playing soccer, swimming, triathlon, cycling, running or just looking for a clean, natural energy source.All of Carb BOOM!’s great tasting flavors, Vanilla Orange, Strawberry Kiwi, Banana Peach, and Apple Cinnamon are packaged in 1.4 ounce “easy tear” foil packets. Vanilla Orange has a light, easy to swallow texture like the other great gels, plus the added kick of 50mg of caffeine. All other flavors contain no caffeine at all.Many athletes prefer gels over energy bars because gels provide a super concentrated dose of carbohydrate that is absorbed very easily into the bloodstream. Additionally, gels are attractive because they are less “heavy on the stomach” and less likely to cause gastrointestinal distress than energy bars.Try Carb BOOM! today and taste the difference! Then use it for your next workout, race or anytime when endurance counts. Supplement Facts: Serving Size1Packet Servings Per Container12 Calories 110 Amount Per Serving % DV* Total Fat 0g 0% Sodium 50mg 2% Potassium 50mg 1% Total Carb 26g 9% Sugars 4g Protein 0g * Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: Maltodextrin, Water, Fructose, Cocoa, Coffee, Citric Acid, Phosphoric Acid (Acidulant), Potassium Sorbate, Sodium Benzoate(To Retard Spoilage) Directions: During exercise, consuming 45-60 grams of carbohydrates per hour will help to maintain blood glucose levels and improve performance. 45-60 grams of carbohydrates is equivalent to 2 packets of Carb BOOM!. (Each packet of Carb BOOM! contains 26-27 grams of carbohydrate.) It is recommended that 1 packet be eaten every 30 minutes during continuous exercise.Warnings: To be safe, diabetics should be consulted by a doctor to confirm if this product is best for the particular individual.

NATURES BEST Isopure Low Carb MRS – 20 packet Creamy Vanilla $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NATURES BEST Isopure Low Carb MRS – 20 packet Dutch Choco $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More! $4.49 New – Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with “real,” natural ingredients, rather than the prepackaged low-carb offerings common to other diet plans. With a section on homemade, low-sugar condiments and plenty of hints for saving both time and money, Carpender’s approach

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are! $17.95 Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don’t have to do that fast tango from fridge to pantry to stove and back again. It’s nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you’ve tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland.Fortunately, with 200 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too!Come home to: Tuscan Chicken • Kashmiri Lamb Shanks • Teriyaki-Tangerine Ribs • Chicken Minestrone • Orange Rosemary Pork • Chipotle Brisket • Firehouse Chili • Thai Chicken Bowls • Braised Pork with Fennel • Pizza Stew • MortyÆs Mixed Meat Loaf • Low-Carb Slow Cooker PaellaBut that’s not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You’ll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin’ Chili Peanuts and Curried Pecans. It’s the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you’ve never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you’ll not only be in control of your life and your time, you’ll be in control of your diet as well.So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!Best-selling author Dana Carpender was startled to discover that

200 Low-carb Slow Cooker Recipes $17.95 <DIV><DIV>Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You donAEt have to do that fast tango from fridge to pantry to stove and back again. ItAEs nearly as good as having a personal chef!<P>But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if youAEve tried to make up your own slow cooker recipes, you may have found the results less than compelling — too often the food can be mushy, water-logged, and bland.<P>Fortunately, with <I>200 Low-Carb Slow Cooker Recipes</I>, you can use your slow cooker and follow your low-carb diet, too! <P> <B>Come home to:</B><BR>Tuscan Chicken * Kashmiri Lamb Shanks * Teriyaki-Tangerine Ribs * Chicken Minestrone * Orange Rosemary Pork * Chipotle Brisket * Firehouse Chili * Thai Chicken Bowls * Braised Pork with Fennel * Pizza Stew * MortyAEs Mixed Meat Loaf * Low-Carb Slow Cooker Paella<P>But thatAEs not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. YouAEll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like SmokinAE Chili Peanuts and Curried Pecans. ItAEs the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And youAEve never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so youAEll not only be in control of your life and your time, youAEll be in control of your diet as well.<P>So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!</DIV>

30-Day Low-Carb Diet Solution $24.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $17.99 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $25.95 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed

Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Atkins Endulge Nutty Fudge Brownie 5 ea $5.4 New! Naturally and Artificially Flavored0g Sugar 170 Calories Only 2g Net Carbs Low-Glycemic ImpactAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:Protein Vegetables Fruit Whole GrainsThis product can be used in the following phases of the Atkins Dietand Phases 2, 3, 4Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. comProduct of CanadaMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Penne 12 oz (340 g) $4.4 Great for a Low Carb Diet11g Protein 1g Sugar 18g Fiber 140Calories 19g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight management. Eat your favorite foods without compromising your diet. Introducing Atkins Penne. Incredible taste, half the carbs and ready for your favorite sauce in minutes. Who’s hungry?This product can be used in phase 4 of the Atkins Dietand You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:ProteinVegetablesFruitWhole GrainsAbout 22 Net Carbs per serving (Makes 4 servings)Product of USACarton Made with Wind EnergyMixed SourcesProduct group from well-managed forests and other controlled sources.

Atkins: A Weight Loss Program Proven!: Choosing a weight loss program is important. This book is information based on what are good diet foods, a low carb diet, appetite suppression, and most, weight loss on Atkins. $5.97 Walter Thompson,NOOK Book (eBook), English-language edition,Pub by Nu Lyfe Healing Center

Carbohydrate Addict’s Cookbook $17.95 The Barnes & Noble ReviewApril 2000 Curb Your Carbo Cravings The bestselling authors of The Carbohydrate Addict’s Lifespan Program and The Carbohydrate Addict’s Diet are back, offering low-carbohydrate, high-fiber, and high-protein recipes in The Carbohydrate Addict’s Cookbook. One look through this book and — whether you’re on a low-carb diet or not — you will find your taste buds tempted! The 250 decadent recipes in this book are arranged simply by category: Beef and Veal, Lamb, Pork, Poultry, etc. Richard and Rachael Heller wisely suggest that these recipes “should not make up your entire eating program. These foods are meant to be consumed in combination with other balanced foods everyday.” Read below for the Hellers’ scrumptious Gingered Chicken recipe.

Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims $9.99 Robert J. Davis,NOOK Book (eBook), English-language edition,Pub by Penguin Group (USA) on 01-03-2012

Complete Good Fat/ Bad Fat, Carb and Calorie Counter $6.99 The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there’s no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you!This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.

Complete Good Fat/ Bad Fat, Carb and Calorie Counter $6.99 The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there’s no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you!This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.

Complete Idiot’s Guide to Glycemic Index Weight Loss $17.46 The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiotas Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. a[ The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet a[ 64% of adults over the age of 20 in the US are overweight or obese a[ Offers information on supplements, basic easy recipes, food lists, and sample meal plans a[ A full appendix with glycemic index counts and loads for all sorts of foods

Dana Carpender’s Carb Gram Counter: Usable Carbs, Protein and Calories – Plus Tips on Eating Low-carb! $1.46 New – The most useful carb counter available! Not only does Dana Carpender give you calorie, carb, fat and protein counts for thousands of foods, she also offers streamlined instructions for a low-carb diet and frequently-used recipes. In addition, she has highlighted the usable carbs, so that you can find the most vital information at a glance. And to help you to have a more varied diet, foods with less than five grams of usable carbs per serving have also been highlighted. Easy to carry in you

Dana Carpender’s Carb Gram Counter: Usable Carbs, Protein and Calories – Plus Tips on Eating Low-carb! $167.21 New – The most useful carb counter available! Not only does Dana Carpender give you calorie, carb, fat and protein counts for thousands of foods, she also offers streamlined instructions for a low-carb diet and frequently-used recipes. In addition, she has highlighted the usable carbs, so that you can find the most vital information at a glance. And to help you to have a more varied diet, foods with less than five grams of usable carbs per serving have also been highlighted. Easy to carry in you

Dana Carpender’s Weight-Loss Tracker: A Daily Calorie, Carb, Protein, Fat, and Exercise Journal to Help You Lose Weight and Inches $6.31 This 12-week, low-priced journal offers an easy-to-use tool for people who want to keep track of what they eat. Keeping a food diary is one of the top ten ways for people to lose weight — and keep it off forever. NO matter what diet someone is following, this journal will work for them, as it tracks calories, carbs, fat, protein, fiber, and even exercise!The book includes handy nutritional information for the most commonly eaten foods, as well as specific instructions on how to use the journal and why it is necessary to help someone lose weight and keep it off.

Doctor’s Diet CarbRite Bar Cookie Dough 12 bars $16.95 1 gram Net Impact Carbs. No artificial sweeteners. No hydrogenated oils. Rated No. 1 in taste! For carb conscience dieters. For the Low Carb Way of Life: Just because you re on a low carbohydrate diet sbquo; doesn t mean you have to lower your standards. With Doctor s CarbRite Diet Bars sbquo; you can have a bar you really enjoy sbquo; one that s full of flavor. The Doctor s CarbRite Diet Bar will satisfy even the most demanding sweet teeth. So if you are sick of low carb bars that taste like cardboard sbquo; we recommend the Doctor s CarbRite Diet Bar. No prescription needed. Aside from conventional carbs sbquo; there s another class of unconventional carbs called polyols or sugar alcohols. Not truly a carb sbquo; these nutrients are commonly found in sugar-free foods to impart sweetness and texture. Nutrients such as maltitol and glycerine sbquo; do not cause a significant rise in insulin levels because the body has a h

Donuts: An American Passion $16.99 Acclaimed food writer and cultural historian John T. Edge conjures nostalgia by revealing portions of our history through our most cherished foods. Donuts is the cap on a scrumptious series toting comfort food, belying calorie-counting, and embracing those cornerstone, iconic dishes that have come to define American cuisine and customs over the years. In Donuts, Edge walks us though the donut’s inception as Dutch fare, the Salvation Army’s wartime donuts, the invention of the donut machine, the 1950s donut-shop craze, the Krispy Kreme revolution, the appropriation by other ethnicities, and the fanatical chefs that take donuts to a new art form. Nothing encourages our sweet-tooth cravings like the donut. It is honest. It is satisfying. It is a national symbol that has survived the low carb-diet dogma and the death of the local donut shop, and it is making a comeback into the hearts of Americans.

Drinking Man’s Diet Cookbook $14.95 Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers $3.95 The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:• vitamin and mineral recommendations from the frontlines of nutrition research• the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby• low-carb diets–good or bad for breastfeeding moms?• calcium–does it speed up weight loss?• whole grains–the best ways to integrate this ultimate energy food into your diet• nuts–high-protein food or fattening snack?• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years• sugar substitutes–which ones are best?PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family Will Enjoy $18.99 Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic conditions such as diabetes and high cholesterol by eating more low-carb foods. Everyday Low Carb Cooking—here in its third edition—contains 225 recipes from two dozen cuisines that provide a wide variety of low-carb options. The recipes are designed for the entire family to enjoy, and cover salads, soups, and a wide variety of seafood, chicken, beef, pork, and vegetable choices. Haas has already been praised for the incredible variety of his recipes and for offering low-carb versions of such foods as salad dressings, chicken wings, crab cakes, and coleslaws—that are not readily available in other low-carb cookbooks. Each recipe includes macronutrient counts for each ingredient. This is an accessible, proven book of low carbohydrate recipes for everyone who wants or needs to be on a low-carb diet.

High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less $8.95 End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor—and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids “artificial” products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-ProteinCookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

La dieta South Beach (The South Beach Diet) $17.95 Forget those crazy low-carb diets that claim to help you lose ten pounds in two weeks! Here’s a sensible one that really works. Florida cardiologist Dr. Arthur Agatston developed the plan after watching his patients fail to lose weight on one fad diet or another. Although the first two weeks are tough, you get to “add back” all the foods you love, remembering just a few simple rules. Phases 2 and 3 are just normal, healthy eating habits — habits that you may retain for a heart-healthy, high-energy life. This might be the last diet you ever try!

Learn the Low-Carb Lifestyle for 5 Bucks! $0.99 Used – Everything you need to know about the low-carb lifestyle, not everything there is to know. @BULLET= This focused introduction to the Atkins/South Beach diet phenomenon tells you just what you need to know to lose weight safely. @BULLET= Perfect for the millions of people curious to learn more about low-carb eating, but who aren’t ready to pay a lot of money on higher-priced books. @BULLET= Offers valuable do’s and don’ts lists for foods and recipes, making this book a compact survival gui

Letter On Corpulence $12.99 In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864.William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical rupture, health problems he attributed to his weight. He consulted doctors but nothing helped. Then Banting discovered this diet and got results within just a few days. He ate lots of meat, a few vegetables, shunned some foods that he’s previously overindulged in, and drank alcohol with lunch and dinner. He lost fifty pounds, and his health improved. He published this pamphlet detailing his diet and distributed the copies for free. By its third printing it had sold 63,000 copies, and the term “Banting” became synonymous with “dieting” in England.

Letter on Corpulence $18.95 New – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864.William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptur

Letter on Corpulence $10.83 New – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864.William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptur

Letter on Corpulence $20.12 New – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptu

Letter on Corpulence $28.45 New – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptu

Letter on Corpulence $16.42 New – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptu

Letter on Corpulence $16.42 Used – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical rupt

Letter on Corpulence $19.95 New – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptu

Letter on Corpulence $14.09 Used – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical rupt

Letter on Corpulence $10.83 Used – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864.William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical ruptu

Letter on Corpulence $28.45 Used – In what’s billed as the “world’s first diet book,” William Banting offered his strategy for losing weight. He ate four meals a day, didn’t exercise much, drank alcohol, and swore off only a few foods. And, what’s more, anyone familiar with current low-carb diets will find similar advice here — advice given in 1864. William Banting was a carpenter in Victorian London whose weight spiraled out of control. His eyesight and hearing failed, he had weak knees, and he suffered an umbilical rupt

Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever $1.99 The most popular diet plan made safe, easy, healthy— and delicious.I did it!Slim when she met her future husband, Becky Cleveland began to gain weight soon after her wedding. Two kids later, her weight had climbed to 208 pounds. Horrified, Becky tried diet after diet. Some worked— for a time. But the weight always crept back.With the help of a nutritionist friend, Becky started a low-carb plan that included some fruits, vegetables, and whole grains— and found that she wasn’t hungry. She also started to take regular walks and long bicycle rides.Becky now weighs 145 pounds, slips into size 10 jeans, and continues to eat the low-carb way. “It’s second nature for me now,” she says. “I have more energy and am in better physical and mental shape than I can ever recall. And I get more compliments now than when I was younger!”"This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It’s a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food.”—Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight”Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged ‘diet’ foods or fake foods! Good information about keeping yourself trim and healthy for life!”—Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible

Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes $13.5 Low-carb cooking has never been this easy-or delicious!Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!In Low Carb 1-2-3 readers will discover:o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters o 225 great-tasting dishes created by an award-winning chef o A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar o An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today’s busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes $16.95 Low-carb cooking has never been this easy-or delicious!Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!In Low Carb 1-2-3 readers will discover:o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters o 225 great-tasting dishes created by an award-winning chef o A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar o An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today’s busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Low Carb And Beyond $28.71 This book is a must for anyone on a low-carb diet and for those of us who want to stay healthy. It explains net carbs, ingredients in foods that make them low carb, how to eat to protect against heart attacks, strokes and hypertension. The program outlines acid/alkaline balancing, food combining, fat-burning and fat-blocking foods and stresses the importance of staying off the glycemic roller coaster. It also includes descriptions of how to rid the body of fat without dieting and gives techniques to restore muscle strength.

Low Carb Diet Plan and Recipes: Lose Weight And Feel Great! $2.99 Statistics point to the fact: people the world over continue to pack on the pounds. The result of this dilemma is an increase in all kinds of diseases, such as heart, diabetes, stroke and even cancer. Since this is a proven fact, many are looking for ways to lose the weight and gain a healthier lifestyle. One of the more tried and true methods of accomplishing this goal is through a low carb diet program.If you are tired of being sick, tired and out of shape, take heart! You have discovered a powerful Ebook written with you in mind!If you have tried and failed to lose weight and get in shape before, keep reading because you are about to uncover information you won’t find anywhere else at this price!If you have finally said “Enough!” and are ready to drop the pounds and keep it off, you have come to the right place!Introducing “Low Carb Diet Plan: Lose Weight And Feel Great!”, soon to become your one stop resource guide to controlling your weight issue once and for all. Once you have read through this amazing information guide, you will be empowered to know exactly what to do to drop those unwanted pounds and keep them off-for life!Here is what you will find inside your copy of “Low Carb Diet Plan: Lose Weight And Feel Great!”:•Delicious Low Carb Desserts•Your Low Carb Diet Plan•Why Does Low Carb Eating Work?•Looking For A Low Carb Low Calorie Diet?•Planning Your Low Carb Meals•Low Carbohydrate Diet: The Basics•Low Carb Snacks To Satisfy Hunger And Cravings•Low Carb Soup Recipes•The No Carb Diet And How It Works•Zero Carb Foods: Do They Exist?Now you can win the battle of bulge! Now you can have the knowledge necessary to defeat that mocking scale for good! Now you can retrieve all of those clothes buried in the back of your drawers and closet and wear them once

Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Low Carb and Beyond $8.68 New – This book is a must for anyone on a low-carb diet and for those of us who want to stay healthy. It explains net carbs, ingredients in foods that make them low carb, how to eat to protect against heart attacks, strokes and hypertension. The program outlines acid/alkaline balancing, food combining, fat-burning and fat-blocking foods and stresses the importance of staying off the glycemic roller coaster. It also includes descriptions of how to rid the body of fat without dieting and gives tec

Low Carb and Beyond $2.89 Used – LOW CARB AND BEYOND By Nina Anderson, S.P.N. and Dr. Howard Peiper Foreword by Dr. Frederic J. Vagnini, MD FACS “Low carb” is the current buzz word for weight-reduction and a more healthy lifestyle. Most of the low-carb diet books you read focus on eliminating foods. We talk about keeping the body in balance while you restrict your high-glycemic carbohydrates. Our approach gives you a better all around method to health and weight loss and should be part of every low carb lifestyle. Just r

Low-Carb Baking and Dessert Cookbook $12.46 Over the last few years, low-carb dieting has become hugely popular and successful, with low-carb diet books perennially perched atop bestseller lists. But how do you cut out the flour and sugar and still satisfy your cravings for breads and desserts? Low-carb packaged foods are now proliferating on supermarket shelves. They may not include high-carb flour and sugar, but not many of the low-carb foods you can buy at the supermarket resemble the foods they are meant to replace–a lot of them just don’t taste satisfying. Now, this one-of-a-kind low-carb cookbook delivers the answers by showing you how to create low-carb breads and desserts as good as– and often even better than–the high-carb ones. So enjoy!Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience all the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to low-carb eating. With Drs. Mary Dan and Michael Eades of Protein Power fame, Ursula Solom cowrote the hugely successful Low-Carb Comfort Food Cookbook. Now, in The Low-Carb Baking and Dessert Cookbook, she presents more than 200 all-new recipes for great-tasting low-carb baked goods and desserts–raised breads, gluten-free quick breads, muffins, cookies, bars, cakes, pies, puddings, soufflés, custards, crepes, mousses, ice creams, candies, and more. From Sourdough Bread, Banana Coconut Muffins, and Vanilla Cookies to Boston Cream Pie, Devil’s Food Cake, and Strawberry Sherbet, The Low-Carb Baking and Dessert Cookbook is packed with tasty treats and decadent sweets that will satisfy your cravings while helping you realize all the benefits of low-carb living–including keeping the

Low-Carb Barbecue Book: Over 200 Recipes for the Grill and Picnic Table $17.95 Over 200 recipes for backyard picnics and barbecues, from meats to side dishes to cocktails to desserts, that are all low in carbohydrates. This book features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden, store-bought varieties and allow the low-carber to enjoy previously forbidden foods like Honey-Glazed Babyback Ribs and pina coladas.Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana’s Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed

Low-Carb Comfort Food Cookbook $15.95 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and

Low-Carb Comfort Food Cookbook $30 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and

My Diet – Unlock Your Potential $4.99 My Diet – Unlock Your Potentialby Dr. Cory AltabetBeat the never ending health catastrophes with My Diet. Eat this way and reduce weight, aging, pain, inflammation, prevent diseases, lower cholesterol and normalize weight permanently. This E-book reveals how your individual needs for your unique metabolism will set you free on the road to health and ideal weight. You will learn how to choose foods that fit your unique body type by learning the “response guidelines” You will find out that your metabolism is as unique as the shape of your nose. The amazing power of food to help ANY disease revealed…This is NOT a simple low carb diet! It works better than Atkins! This Diet allows you to become your own health guru. Unlock your potential and take control of your health and weight now. Look and feel beautiful! Feel the difference in your life.This book is the new version of “Food for Life” book.For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com

Quick and Easy Low-Carb Recipes $0.99 Used – Many low carb cookbooks focus on diet and skimp on tasty, delicious recipes not this one! For the nitty gritty(r) low-carb cookbook, we turned to expert, bestselling author Joanna White. Quick and Easy Low Carb Recipes shows you how to create delicious and healthy recipes that are low in carbohydrates. Enjoy varied, tasty foods while following your dietary preference

Soup for Every Body: Low-Carb, High-Protein, Vegetarian, and More $14.95 Soup feeds a person’s senses and body, so rather than feeling hungry or deprived, we feel good inside and out. To make good soups, says Joanna Pruess, you simply need to love them. This unique collection of seventy recipes includes her favorites, from Mighty Minestrone to Curried Mango Soup with Lobster. Pruess includes tempting garnishes to serve with these delicious creations, such as Parmesan-Black Pepper Wafers and Chili-Crusted Pumpkin Seeds, as well as a chapter of basic stock recipes, including suggestions on how to improve store-bought products. A variety of ingredient options makes these recipes easily adaptable to any diet plan.Novices and accomplished cooks alike will find these recipes easy and satisfying. Few foods can claim to be elegant and rustic, hearty and delicate, delicious when served hot or cold, as a first course or whole meal, or even as dessert. Winter or summer, any season of the year is soup time. And, happily, there are very few no’s in the process.So have some soup. It’s good for you!

Super Nutrition for Women $13.99 Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women’s distinct body chemistry and dietary needs – and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they’re on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:* How to evaluate which weight-loss plan is best for them – from low carb to low fat – and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods – staples that should be on every woman’s shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today’s popular diet and exercise plans – to help every woman look better, feel better, and live longer.Ann Louise Gitleman, Ph.D., Certified Nutrition Specialist, is the award-winning author of the New York Times bestseller The Fat Flush Plan and a weight loss expert with over two decades of experience in public health and private practice. Ann Louise holds a Ph.D. in holistic nutrition, is a Cerified Nutrition Specialist, and has a master’s degree in nutrition education and a naturopathic degree in drugless healing. With more than 3.5 million copies of her books in print, Ann Louise has counseled men and women from all walks of life and hasappeared regularly on nationally syndicated radio and TV news shows, including Good Morning America, MSNBC, Fox News, The View, and Dr. Phil. Ann Louise lives and works in Liberty Lake, Washington.

Super Nutrition for Women $15 Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women’s distinct body chemistry and dietary needs – and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they’re on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:* How to evaluate which weight-loss plan is best for them – from low carb to low fat – and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods – staples that should be on every woman’s shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today’s popular diet and exercise plans – to help every woman look better, feel better, and live longer.Ann Louise Gitleman, Ph.D., Certified Nutrition Specialist, is the award-winning author of the New York Times bestseller The Fat Flush Plan and a weight loss expert with over two decades of experience in public health and private practice. Ann Louise holds a Ph.D. in holistic nutrition, is a Cerified Nutrition Specialist, and has a master’s degree in nutrition education and a naturopathic degree in drugless healing. With more than 3.5 million copies of her books in print, Ann Louise has counseled men and women from all walks of life and hasappeared regularly on nationally syndicated radio and TV news shows, including Good Morning America, MSNBC, Fox News, The View, and Dr. Phil. Ann Louise lives and works in Liberty Lake, Washington.

Super Nutrition for Women (Revised Edition) $15 Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women’s distinct body chemistry and dietary needs–and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they’re on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them–from low carb to low fat–and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods–staples that should be on every woman’s shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today’s popular diet and exercise plans–to help every woman look better, feel better, and live longer.

The 3-Hour Diet (TM) CD: The 3-Hour Diet (TM) CD $22.95 From The PublisherFad diets — especially low-carb diets — do not work long-term. Just look at the science. These trendy plans usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge’s revolutionary Visual Timing formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet. It’s time to lose weight and bring back the joy of eating.About The AuthorJorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America’s leading weight-loss expert for busy people. Jorge has also coached more than 3 million online clients at JorgeCruise.com and is the exclusive weight-loss coach for AOL’s 23 million subscribers. As FitSmart columnist for USA Weekend magazine, Jorge’s advice reaches more than 51 million readers across the country. Jorge is also First for Women magazine’s Slimming Coach columnist with more than 3 million readers each month. He has appeared on Oprah , CNN , Good Morning America , the Today Show , Dateline NBC , and The View .

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin $13.99 Fad diets – especially low-carb diets – do not work long-term. Just look at the science. These trendy “plans” usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.The key is to reset your metabolism with Jorge’s revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It’s time to lose weight and bring back the joy of eating.

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin $2.95 Fad diets – especially low-carb diets – do not work long-term. Just look at the science. These trendy “plans” usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.The key is to reset your metabolism with Jorge’s revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It’s time to lose weight and bring back the joy of eating.

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin $24.95 Fad diets – especially low-carb diets – do not work long-term. Just look at the science. These trendy “plans” usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.The key is to reset your metabolism with Jorge’s revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It’s time to lose weight and bring back the joy of eating.

The 30-Day Low-Carb Diet Solution $12.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly

The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans $0.95 Low-carb 101– all it takes is 30 days!From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you. The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:Identify the foods you should eat–and avoid the ones you shouldn’tCreate a customized plan based on your current weight, health status, and goalsDetermine how much protein to eat for optimal healthMeasure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goalsFeaturing 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find The 30-Day Low-Carb Diet Solution?

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $26 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed

The Carb Cycling Diet: Optimize Your Health, Lose Weight, Feel Great–Without Giving Up the Foods You Love $23.91 New – Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks

The Carb Cycling Diet: Optimize Your Health, Lose Weight, Feel Great–Without Giving Up the Foods You Love $5.64 Used – Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet break

The Carbohydrate Addict’s Cookbook: 250 All-New U Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life $32.5 The Barnes & Noble ReviewApril 2000 Curb Your Carbo Cravings The bestselling authors of The Carbohydrate Addict’s Lifespan Program and The Carbohydrate Addict’s Diet are back, offering low-carbohydrate, high-fiber, and high-protein recipes in The Carbohydrate Addict’s Cookbook. One look through this book and — whether you’re on a low-carb diet or not — you will find your taste buds tempted! The 250 decadent recipes in this book are arranged simply by category: Beef and Veal, Lamb, Pork, Poultry, etc. Richard and Rachael Heller wisely suggest that these recipes “should not make up your entire eating program. These foods are meant to be consumed in combination with other balanced foods everyday.” Read below for the Hellers’ scrumptious Gingered Chicken recipe.

The Complete Fat Flush Program $22.15 The Complete Fat Flush ProgramThis pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world’s best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

The Complete Idiot’s Guide to Healthy Weight Loss $16.99 Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight— and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot’s Guide to Healthy Weight Loss $4.05 Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight— and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Drinking Man’s Diet Cookbook $2.63 New – Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

The Drinking Man’s Diet Cookbook $14.95 Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

The French Don’t Diet Plan $14 Wouldn t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly unhealthy lifestyle. Dr. Clower learned that the French don t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls faux foods processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we re eating in a way that is notconducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don t D

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $1.99 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $4.98 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $11.99 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in away that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss $3.88 New – Rick Gallop’s simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors–red for stop (don’t eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index, which was a basis for the Zone Diet. Gallop encourages readers to eat low-G.I. and low-carb meals, and the red-yellow-green format is useful for those who need reminders that some foods really are “bad” and are to be avoided. Readers who want to

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss $1.99 Used – Rick Gallop’s simple, user-friendly guide to healthier eating divides food into three groups that correspond to traffic-light colors–red for stop (don’t eat), green for go (eat), and yellow for caution. The ratings are based on the Glycemic Index, which was a basis for the Zone Diet. Gallop encourages readers to eat low-G.I. and low-carb meals, and the red-yellow-green format is useful for those who need reminders that some foods really are “bad” and are to be avoided. Readers who want t

The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance $16.95 It’s not about willpower—it’s about your body chemistryYou’ve tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn’t with you; it’s with the diets themselves.Many are based on the glycemic index, which doesn’t make a distinction between good carbohydrates, such as carrots, from bad ones like starches—potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that’s based on what people actually eat and allows for more of a variety of foods.In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without “dieting” Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.

The Gold Coast Cure’s Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself $15.95 Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss From the authors of the mega-hit weight-loss guide The Gold Coast CureLet’s be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure’s Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program–designed with real life in mind–will help you slim down without deprivation, starvation, and complete frustration. Based on sound science, this three-pronged plan—a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week—really works. The secret is not in what you can’t have but what you can have. You’ll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you’ll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight!This easy-to-follow guide comes complete with: Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle A Brand-Name Shopping Guide that will save you time at the grocery store Say goodbye to that belly, or your apple or pear shape—it’s time toget Fitter, Firmer, Faster.

The Gold Coast Cure’s Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself $0.74 Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss From the authors of the mega-hit weight-loss guide The Gold Coast CureLet’s be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure’s Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program–designed with real life in mind–will help you slim down without deprivation, starvation, and complete frustration.Based on sound science, this three-pronged plan—a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week—really works. The secret is not in what you can’t have but what you can have. You’ll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you’ll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight!This easy-to-follow guide comes complete with: Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle A Brand-Name Shopping Guide that will save you time at the grocery store Say goodbye to that belly, or your apple or pear shape—it’s time to get Fitter, Firmer, Faster.

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index $5.45 New – For anyone following a low-carb diet, here are more than 200 delicious recipes featuring foods that are low on the glycemic index.

The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy $98.87 New – Lose weight, look younger, reduce the risk of illness, and feel more energized– all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, choc

The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. $12.99 End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids "artificial" products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-ProteinCookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.From the Trade Paperback edition.

The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health $6.37 Used – Based on the principles established in “The Low GI Diet Revolution,” the authors offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods.

The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health $161.59 New – Based on the principles established in “The Low GI Diet Revolution,” the authors offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods.

The Low-Carb Baking and Dessert Cookbook $16.95 Over the last few years, low-carb dieting has become hugely popular and successful, with low-carb diet books perennially perched atop bestseller lists. But how do you cut out the flour and sugar and still satisfy your cravings for breads and desserts? Low-carb packaged foods are now proliferating on supermarket shelves. They may not include high-carb flour and sugar, but not many of the low-carb foods you can buy at the supermarket resemble the foods they are meant to replace–a lot of them just don’t taste satisfying. Now, this one-of-a-kind low-carb cookbook delivers the answers by showing you how to create low-carb breads and desserts as good as– and often even better than–the high-carb ones. So enjoy!Do you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience all the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to low-carb eating. With Drs. Mary Dan and Michael Eades of Protein Power fame, Ursula Solom cowrote the hugely successful Low-Carb Comfort Food Cookbook. Now, in The Low-Carb Baking and Dessert Cookbook, she presents more than 200 all-new recipes for great-tasting low-carb baked goods and desserts–raised breads, gluten-free quick breads, muffins, cookies, bars, cakes, pies, puddings, soufflés, custards, crepes, mousses, ice creams, candies, and more. From Sourdough Bread, Banana Coconut Muffins, and Vanilla Cookies to Boston Cream Pie, Devil’s Food Cake, and Strawberry Sherbet, The Low-Carb Baking and Dessert Cookbook is packed with tasty treats and decadent sweets that will satisfy your cravings while helping you realize all the benefits of low-carb living–including keeping the

The Low-Carb Comfort Food Cookbook $41.97 New – The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and ye

The Low-Carb Comfort Food Cookbook $42.47 New – The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and ye

The Low-Carb Comfort Food Cookbook $1.42 Used – This is the revolutionary cookbook that satisfies all your comfort food cravings – from the “New York Times” bestselling authors of “Protein Power”. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above

The Low-Carb Comfort Food Cookbook $15.95 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and

The Low-Carb Cookbook: The Must-Have Kitchen Companion-With More Than 250 Delicious Recipes-For Everyone Who Wants to Eat Great Food While Losing Weight on Regimens Like the Zone, Protein Power, the Atk $5 New – The author of this cookbook claims that she lost 60 pounds after she eliminated bread, pasta, and other carbohydrate-rich foods from her diet. Her low-carbohydrate, high-protien recipes include Smothered Pork Chops, Garlicky Baked Chicken, and Nut-Crusted Swordfish.

The Low-Carb Gourmet $3.9 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find – more than 225 recipes-including appetizers, breads, pastas, ethnic foods, and desserts- carbohydrate counts for every recipe and every portion- nutritional hints for low-carb dieting- comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods-but wants to stay slim.

The Low-carb Comfort Food Cookbook $15.95 the revolutionary cookbook that satisfies all your comfort food cravings from the New York Times bestselling authors of Protein Power When you think about carb-conscious diets, do you picture complicated meal plans and bland foods that leave you with cravings?Do the words comfort foods make you long for scrumptious delights like pancakes, pizza, chocolate chip cookies, or macaroni and cheese foods you thought you could never have on a carb-controlled diet? Surprise you can enjoy delicious carb-smart comfort foods thanks to this one-of-a-kind cookbook. Inside you’ll find more than 300 fabulous recipes for scrumptious breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entr es; formerly forbidden Italian and Mexican favorites; and much more. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips as well as the nutrition information you need. In no time at all, you’ll be cooking and eating meals that fulfill your cravings while you stay thin and healthy and feel and look great! Southern fried chicken with pan gravy, Elegant biscuits, Melt-in-your-mouth pancakes, Deluxe low-carb macaroni and cheese, Spicy corn chips, Soft crust pizza, Low-carb beef stroganoff, Raisin rolls, Breaded sole, Super banana bread, Low-carb tacos, Best garlic bread, Eggplant parmigiana, Scrumptious low-carb cheesecake, Apple brown betty, Chocolate ice cream, Key lime pie

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great $16 Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before. Forget everything you think you know about the old Atkins Diet. The New Atkins is… • Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. • Easy—The updated and simplified program was created with you and your goals in mind. • Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains. • Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. • Backed by Science—More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great $1.99 Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before. Forget everything you think you know about the old Atkins Diet. The New Atkins is… • Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. • Easy—The updated and simplified program was created with you and your goals in mind. • Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains. • Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. • Backed by Science—More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat $14.95 Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. Part One: Understanding the Paleo Diet IntroductionChapter 1: Not Just Another Low-Carb DietChapter 2: The Ground Rules of the Paleo DietChapter 3: How Our Diet Went Wrong and What You Can Do About It Part Two: Losing Weight and Preventing and Healing DiseasesChapter 4: Losing Weight the Paleo Diet WayChapter 5: Syndrome X: The Civilization DiseasesChapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being Part Three: The Paleo Diet ProgramChapter 7: Eating Great: What to Eat, What to Avoidbr

The Perfect 10 Diet $6.99 The Perfect 10 Diet is the breakthrough diet that doesn?t rely on trying to trick your body. This is real world weight loss that balances your body’’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients ? and himself ? fail to lose weight or feel better by following the ?accepted? low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: ? Melt away the pounds without going hungry? Revitalize your health? Reverse the aging process and look younger at any ageThe ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want?and lose the weight!

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great–Fast! $24.99 The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients and himself fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally:• Melt away the pounds without going hungry• Revitalize your health• Reverse the aging process and look younger at any ageThe ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great–Fast! $24.99 The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients and himself fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally:• Melt away the pounds without going hungry• Revitalize your health• Reverse the aging process and look younger at any ageThe ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!