Archive for the ‘detox’ tag
Dr Diet Program
How do Hcg Diet Programs Work?
You’ve heard about the apparent miracle of HCG diet programs that succeed when other diet plans fail. You’re probably wondering what the catch is, or if indeed HCG even lives up to the hype.
In light of recent history and the nature of the marketing world, such cynicism and skepticism is understandable; however, once you understand that the HCG program is based on solid scientific and medical principles, you’ll see how simple and effective it really is. To begin however, we need to go back in time over half a century to a place on the other side of the world.
One Doctor’s Experience
In the 1950s, an endocrinologist from Great Britain name A.T. Simeons was conducting research on patients in that country’s former colony of India. He was studying two groups of patients:
- expectant mothers suffering from malnutrition
- males suffering from obesity due to pituitary gland dysfunction
More specifically, Dr. Simeons was interested in how a mother’s food deprivation affected the fetus. He found that the hormone known as Human Chorionic Gonadotropin (HCG) produced during pregnancy played a role in protecting the health of the fetus during gestation.
During the same period, he found that administering small doses of HCG to obese patients caused their bodies to consume the energy stored in fat cells, resulting in weight loss. Eventually, Dr. Simeons concluded that doses of HCG combined with a low-fat, high-protein diet was the key to effective weight loss.
The Biochemical Mechanism
Hormones are biochemical substances excreted by our endocrine glands and are responsible for regulating many physiological processes in the body.
At the base of our brains is a small, nut-sized gland known as the hypothalamus. This gland regulates our overall metabolism, which is how our body uses energy in food. Under normal conditions, when our bodies are deprived of food the hypothalamus responds by slowing down our metabolism in order to conserve resources, i.e., fat stores. This is why most traditional diets fail.
HCG works with the hypothalamus in such a way that when caloric intake is cut to a bare minimum, our bodies are forced to make up the difference by consuming fat stores. Since most of us require between 1,500 and 2,000 calories a day and HCG diet programs call for no more than 500, your body will have to burn up to a 1,000 calories a day in order to maintain normal metabolism.
Doesn’t One Get Hungry?
There is likely to be some feelings of hunger during the first day or two of following HCG diet programs, but because your body will be making up the calorie deficit from your fat cells, this discomfort passes quickly. Many people continue these eating patterns even after the diet is over, simply because they feel better.
In order to find more information on HCG diet programs, including sample recipes, testimonials and sources for HCG, go to http://www.hcgdietdirect.com/
About the Author
For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at http://www.hcgdietdirect.com/
HCG Diet: HCG Diet Program from Dr. Roger Bassin MD
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Big Body Yoga: 30 Days to Spiritual Well-Being $9.99 … |
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Big Body Yoga: 30 Days to Spiritual Well-Being $3.99 … |
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Big Body Yoga: 30 Days to Spiritual Well-Being (Institutional Use) $19.99 … |
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Almased Almased Multi Protein Powder … |
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Nature’s Plus – Spiru-Tein $18.95 The Energy Supplements®Soy Protein Powder with Spirulina ~ VanillaGreat Taste – Mixes Instantly, No Blender Required.Spiru-Tein is scientifically formulated with isolated soy protein from only non-genetically modified (non-GMO) soybeans — As Nature Intended.Healthy Heart Food25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart diseas… |
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Raspberry Ketone Lean Liquid Formula Diet Drops Weight Loss Supplement with Acai, African Mango Green Tea 2oz bottle $9.10 BH Naturals Raspberry Ketone Lean Liquid Formula Diet Drops. Raspberry Ketone,with Acai Berry, African Mango, Green Tea, Grapefruit and more. Raspberry Ketone is a natural ingredient proven to be helpful in weight loss and achieving your weight loss goals. You can achieve your Weight Loss goals by taking Rasberry Ketone oral liquid drops and incorporating an exercise program and a sensible diet. R… |
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Zevia All Natural Soda, Lemon Lime Twist, 12-Ounce Cans (Pack of 24) $21.16 Essential oils of lemon and limes give Zevia Natural Twist (lemon-lime) just the right zest. Zevia Natural Twist (lemon-lime) is the most refreshing of Zevia varieties. Zevia Natural Twist (lemon-lime) is naturally sweetened without sugar, and caffeine free. Zevia was created for diet soda lovers who want something natural without calories. Made with pure ingredients, like stevia, an herb known… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Extreme Makeover Weight Loss Edition: The Workout $4.03 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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Dr. Fuhrman’s Secrets to Healthy Cooking DVD $17.50 This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellenc… |
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Smart for Life Cookie Diet ThinAdventure Cupcakes $99.99 Hard to believe these cupcakes will help you lose weight and stay on track! Eat them 6 times a day just like our Smart Cookie meal replacements and you?ll be satisfied, healthier and thinner. Chocolate Mountain and Carrot Sunshine are made with all natural, 60% organic ingredients and no preservatives, just like our Smart Cookies. Eat them with?plenty of water every 2-3 hours. Kids reach their goals with these cupcakes also when they follow our THIN ADVENTURE Healthy Lifestyle Program. Package Includes: 7 Packs Chocolate Mountain Cupcakes and 7 Packs Carrot Sunshine Cupcakes and Instructional Guide |
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underWAY Appetite Suppressing Beverage $65.99 Grape underWAY Use underWAY? with any weight loss program to help control your hunger. If you eat healthy, small meals 3 to 4 times per day, you will eat less when incorporating underWAY? into your daily routine. underWAY? provides up to a third of your daily fiber requirements without sodium, caffeine or sugar and is all-naturally flavored with only 10 calories per serving. Not only does underWAY? help with hunger, but it actually helps to maintain cholesterol, glucose and insulin levels that are already within normal range |
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Dr. Atkins’ New Diet Revolution $13.27 Dr. Atkins’ New Diet Revolution has helped millions lose weight and get healthy…. |
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Dr. Elsey’s Precious Cat Urine Removal Program $21.59 Dr. Elsey’s Precious Cat Urine Removal Program |
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The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss $16.07 In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average…. |
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Dr. Lynch: Grave Secrets $19.99 Dr. Lynch: Grave Secrets |
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Interpol: The Trail of Dr. Chaos $19.99 Interpol: The Trail of Dr. Chaos |
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The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the Fat, the Wrinkles, and the Years $18.17 Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan…. |
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The South Beach Heart Program: The Four-Step Plan That Can Save Your Life $19.57 Just as millions of people have successfully adopted Dr. Agatston’s South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program…. |
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Smart for Life Cookie Diet Smart Crunch $44.95 The Smart for Life Cookie Diet Smart Crunch is the easy take-along that you can pop in your mouth when you?re on the go. It contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. Package Includes: 14 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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15-Day Weight Loss Cleanse & Flush (Formerly Doctor’s Choice Diet & Cleansing Plan) by Nature’s Secret – 60 Tablets $12.95 For many of us, the need for internal cleansing is so often combined with other health concerns, such as stress, lack of exercise and undesired weight gain. Dr.’s Choice has provided us the first ever cleansing program that also includes herbal ingredients to help you gently lose weight. Ingredients such as Juniper berries, various fibers, and Grapefruit powder will help cleanse and jumpstart a weight loss program. Dr.’s Choice Diet and Cleansing Plan will help you feel renewed, light and healthy! 15-Day Weight Loss Cleanse & Flush (Formerly Doctor’s Choice Diet & Cleansing Plan) by Nature’s Secret – 60 Tablets |
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The Beck Diet Solution $17.47 This breakthrough six-week plan helps you to pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment – all before starting any diet…. |
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Smart for Life Cookie Diet Ready To Go Variety Shakes $34.95 Smart for Life Cookie DIet Ready-To-Go shakes come with Smart Shake Syrup to whip up a delicious shake on the spot. Just add water and you?re ready to roll (NO BLENDER NEEDED). One bottle of Ready-To-Go shake replaces two cookies. Package Includes: 6 Chocolate bottles, 6 Vanilla bottles, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Smart Bagel and Muffin Variety pack $69.9 Oranges, cranberries and chocolate ? what a way to add flavor and variety to your menu! The Smart Bagels are an added bonus! This Smart for Life Cookie Diet package comes chock full of SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. This helps maintain healthy levels of cholesterol, blood glucose and insulin. Package Includes: 3 packs of orange cranberry muffins, 3 packs of chocolate muffins, 7 packs of Smart Bagels, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Homemade Chicken Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Tomato Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet ThinAdventure Hot Cocoa $35.99 The chocolatey goodness of our hot cocoa goes oh-so-good with our Chocolate Mountain or Carrot Sunshine cupcakes! Package Includes :12 individual packs of Chocolatey Hot Cocoa (allergen warning: contains milk, egg and soybeans) and a Thin Adventure Healthy Lifestyle Guide |
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Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids |
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Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Carnival Mustard $19.95 Our Smart for Life mustard is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Marinate meats, fish or poultry. Use as a dip with vegetables. Mix it into your tuna or deviled eggs. The handy three-pack makes it easy to pass along the great taste to your friends and family. Package Includes: 3 jars of Randy?s Smart Carnival Mustard. Recipe Idea: Take two hardboiled egg whites and mix with tomato, green pepper, cucumber, parsley and onion. Mix in one tablespoon of Carnival Mustard. To make a sandwich, add the mix to our bagels with a grilled eggplant slice. |
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Dr. Atkins’ Age-Defying Diet Revolution $12.6 World-renowned medical expert Dr. Robert C. Atkins has shown millions how to lose weight and keep it off, eating the foods they like… |
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Smart for Life Cookie Diet 14 day Variety Kit $144.9 With the Smart for Life Cookie Diet 14 day variety pack, your options are endless! Begin by whipping up a Ready-To-Go shake. Want something a bit warmer? Try a hot delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). And while sipping your tea, don?t forget to use our great tasting creamers with zilch, zero, absolutely no calories! And another side is our mustard, which is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Package Includes: 5 packs of Chocolate Smart Cookies, 4 packs of Oatmeal Raisin Smart Cookies, 2 packs of Blueberry Smart Cookies, 1 Ready-to-Go Chocolate Shake, 2 Ready-to-Go Vanilla Shakes, 1 Chocolate Shake Pouch, 1 Vanilla Shake Pouch, 3 Chicken Soup Pouches, 1 Beef Soup Pouch, 1 Zilch French Vanilla Coffee Creamer, 1 Randy?s Smart Carnival Mustard, 1 Chocolate Pudding Pouch, 1 Vanilla Pudding Pouch, 2 Packs of Orange-Cranberry Muffins, 1 Pouch of each Smart for Life Dressing/Marinade (Janis’ Moon Lite Marinade, Caribbean Splash, Chinese Chicken Salad and Lemon-Garlic), Smart Guide, Dinner Planner |
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Smart for Life Cookie Diet Savory yet Bold Cookie Diet Beef Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet 42 Day Variety Kit $229.99 Made with all natural, 60% organic ingredients and no preservatives, you?ll be able to change up your routine with exciting new options. Start with a Blueberry Smart Cookie in the morning and an Oatmeal Raisin 2-3 hours later. The soups are great during lunch to keep you revved up. Beat that late-afternoon hunger with a tasty Smart & Chocolatey Shake. After your low fat, healthy dinner, enjoy a new cupcake to get through any sweet cravings. Package Includes: 13 Oatmeal Cookies, 16 Chocolate Cookies, 2 Blueberry Cookies,3 Chocolate Mountain Cupcakes,3 Carrot Sunshine Cupcakes, 4 Vanilla Shake Pouches, 4 Chocolate Shake Pouches, 1 Egg Custard Shake Pouch.3 Vanilla Shake Bottles, 3 Chocolate Shake Bottles, 8 Chicken Soup Pouches, 4 Tomato Soup Pouches, 1 underWAY, 1 Bagels, 1 Instructional Folder 1 Before you Start Flyer, Free consultation and Coupon for Free BMI. |
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Smart for Life Cookie Diet ThinAdventure Soup & Cereal Variety Kit $49.99 We?re committed to providing all natural, 60% organic products without preservatives and these cereals and soups fit the bill! Enjoy the cereal with a small amount of non-fat milk in the morning or anytime! The soups are great with the tasty flavors and hearty noodles. Remember, each of these counts as 2 Smart Cookies. Package Includes: 4 Momma?s Chicken Noodle Soup, 3 Veggie Garden Noodle Soup, 3 Oatmeal Fruit Cereal Cup, 4 Chocolate Berry Cereal Cup, Free consultation and Coupon for Free BMI. |
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FitSmart 30-Day Program – Strawberry $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 30-Day Program – Chocolate $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 30-Day Program – Vanilla $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 14-Day Program – Chocolate $66.38 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 14-Day Program – Vanilla $66.38 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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The 4 Day Diet $13.96 In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing…. |
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The Maker’s Diet by Dr. Jordan S. Rubin and Garden of Life – Book $19.95 Scheduled for release in April 2004, The Maker’s Diet offers a truly holistic approach to health. Jordan Rubin will take you through a 40-day health experience, incorporating the four essential pillars–physical, spiritual, mental and emotional health: The physical pillar involves diet and nutrition, exercise, hygiene and body therapies. Spiritual health requires a connection with the Creator and His supreme purpose for our lives that makes every day worth living. Mental well-being rests on the ability to control your thought life and focus on the tasks at hand. Our emotional health and stability are interrelated with each of the other three pillars. Including day-by-day meal recommendations, the health principles outlined in The Maker’s Diet can provide you with the framework and practices to achieve extraordinary health in all areas of your life. Do You Have Faith in Your Diet? Discover the 40-day health experience that will change your life forever. The Maker’s Diet . The Maker’s Diet by Dr. Jordan S. Rubin – Book |
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The Dukan Diet Recipe Book $8.09 Total pages: 400. Free delivery by post. Genre: Health and Wellbeing. ISBN: 9781444710359. Published: 16/09/2010. Format: Paperback. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. RRP: £12.99. Publisher: Hodder and Stoughton General Division. Author: Pierre Dukan. |
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Escape the Diet Trap $11.99 Free delivery by post. Genre: Healthy eating. Total pages: 320. Published: 19/01/2012. Publisher: HarperCollins Publishers. ISBN: 9780007442430. Presenting ways of eating that offer enjoyable, satisfying fat loss, Escape the Diet Trap shows how to establish a healthy, sustainable relationship to food. By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters towards long-term success. RRP: £14.99. At last, a weight-loss book for the enlightened! Author: Dr John Briffa. Format: Paperback. |
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Nature’s Secret Ultimate Diet Cleanse 2Part Program 1kit $32.99 Bonus Product Plus Wellness CDs Description : Free Sample Women’s Living Green Liquid-Gel Multi Free! Bonus Product, Plus Wellness CDs New! Fast-Acting Liquid Soft-Gels Dietary Supplement 2-Part Program to Unclog the Digestive System, Boost Metabolism & Burn Calories for Optimum Weight Loss Support Part One: Purifying Flush: 21 Liquid Soft-Gels – Eliminate, Flush & Purify Digestive System for a Flatter Abdomen & Less Bloating Part Two: Thermogenic Fat-Burning: 90 Liquid Soft-Gels – Metabolic Activator for Powerful Fat-Burning and Thermogenic Boost Are you “diet-proof”? Does your stubborn fat seem to resist dieting? Well, that might be because your entire fat burning system (part of your metabolism) might need a major adjustment. Problem: Part of your ability to burn calories depends on having an unclogged and healthy digestive system. But the low fiber food you eat becomes “sticky” in your system, “gunking” it up with toxins and making you feel tired and sluggish, which can easily contribute to weight gain. Plus, you’re being weighed down with perhaps several pounds of unnecessary extra fecal matter. Solution: Ultimate Diet Cleanse not only helps melt away your stubborn, resistant fat, it also frees you of extra fecal weight and can even flatten that bulge in your abdomen. Plus, a side-benefit is that you will enjoy better digestion, which can make you feel energized, focused and just plain fantastic. In fact, people describe the cleansing experience as euphoric and energizing. Part 1: Purifying Flush A natural and gentle blend of 24 herbs and fibers will unclog the built up toxic gunk that’s been weighing you down for years. And of course, many people lose extra pounds of extra fecal weight in just the first few days. Part 2: Thermogenic Fat-Burning Feel energized as you see yourself in the mirror every day and notice the fat melting away. This powerful formula is rich in EGCG’s from Green Tea. So, it burns off fat during the short 30 days of this program.? You’ll literally feel like a new person! ? This program includes a diet and exercise plan. Supplement Facts: Part 1: Purifying Flush Supplement Facts Serving Size: 3 Soft-Gels Servings Per Container: 7 Amount Per Serving % DV Detoxification BlendCascara Sagrada powder (bark), Plum (Prune) Fiber extract (5:1), Marshmallow powder (root), Apple Pectin powder (fruit), Rice Bran powder, Slippery Elm powder (bark) 807 mg ? Liver Optimizing BlendMilk Thistle extract (80% silymarin)(seed), Artichoke (Globe Artichoke) extract (2.5% cynarin)(leaf), Dandelion (Taraxacum officinale) extract (3% vitexin) (leaf), Bupleurum (Bupleurum chinense) powder (root) 945 mg ? Antioxidant BlendTurmeric extract (95% curcuminoids) (rhizome), Grape extract (50% polyphenols)(seed), Rose Hips extract (4:1)(fruit) 405 mg ? ? Daily Value not established. Part 2: Thermogenic Fat-Burning Supplemen |
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Diet Mate Weight Control Computer $129.95 DietMate is a complete weight control program that fits in the palm of your hand! This hand held computer creates a personal weight loss program for you, then lets you track your diet and exercise. DietMate provides menus, counts calories, and more! |
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Dr. No $13.99 Dr. No |
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Dr No $6.49 Dr No |
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Advanced Glucose Program $49.99 Dr. Whitaker’s comprehensive answer for natural blood sugar maintenance and more |
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Advanced Joint Care Program $57.99 Dr. Whitaker’s top supplements for joint health with glucosamine and Univestin |
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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years by Nicholas Perricone, M.D.; read by David Pittu – Abridged Co $25.95 From #1 New York Times bestselling author Nicholas Perricone? respected physician, award-winning research scientist, and trusted expert on health and beauty?comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone?s advice, care, and transformative eating plan?and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade.In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover? the rejuvenating and slimming secrets of the anti-inflammatory diet? which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle? how to control hormones such as insulin and cortisol to lose weight ? how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone?s program you?ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years by Nicholas Perricone, M.D.; read by David Pittu – Abridged Compact Disc |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance $18.99 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensivelist of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance $1.49 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensivelist of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance $13.99 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensivelist of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of |
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1000 Questions about Your Pregnancy: Everything Every Expecting Woman Needs to Know! $18.36 – Easy-to-follow, easy-to-read question and answer format– Covers all of the most common and not so common questions every pregnant woman has– Has a comprehensive index and a handy cut-out wall chartThis is the latest information available about pregnancy and childbearing. Jeffrey Thurston has pulled from his 20 years of OB/GYN practice and the delivery of over 5,200 babies to give you quick, reassuring answers. It’s an easy to follow guide with illustrations and a complete index for effortless cross-referencing. Dr. Thurston addresses concerns from the most frequent to the most obscure, such as Should I be taking prenatal vitamins? How do I choose a doctor? Can I still continue my exercise program during my pregnancy? How will I know if I’m having contractions? Do I need to be on a special diet? The list goes on and Dr. Thurston relates to his readers as if they are chatting in his office. This is a must-have security blanket for all mothers to be. |
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $15.99 Dr. Neal Bernard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard’s Program for Reversing Diabetes. His new 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. |
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $13.09 Dr. Neal Barnard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard’s Program for Reversing Diabetes. His 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. Now in NOOK Book.— Edward Ash-Milby |
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health $12.99 Dr. Neal Barnard is a clinical researcher who has published scores of peer-reviewed scientific papers on health-related issues, but he is also a talented writer who has written numerous dietary books for the general public, including Breaking the Food Seduction and Dr. Neal Bernard’s Program for Reversing Diabetes. His 21-Day Weight Loss Kickstart draws on both his research expertise and writing skills to sketch out his detailed three-week plan for personal rejuvenation. Focusing on a plant-based diet, he explains how even compulsive overeaters can reprogram their bodies to reduce appetite, boost their metabolism, and reduce cholesterol. A sensible, scientifically-based weight loss strategy. Now in NOOK Book.— Edward Ash-Milby |
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4 Day Diet $3.83 Drawing on over twenty years of experience with weight loss, Dr. Ian details a program that actually retrains the brain to diet naturally. |
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power $17 Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to• develop eating habits for greater health and well-being• start an effective exercise program based on walking and stretching• work with breathing patterns to decrease stress and improve energy• solve sleeping problems• eliminate toxins from your diet• minimize environmental hazards in your daily lifePlus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”– London Times “Dr. Andrew Weil is an extraordinary phenomenon.”–The Washington Post |
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8 Weeks to a Healthy Dog: An Easy-to-Follow Program for the Life of Your Dog $15.95 Give your dog a long, healthy, happy life—in just 8 short weeks! Acclaimed holistic veterinarian Dr. Shawn Messonnier shows you how to combine the best preventive-care practices with the best that conventional and alternative medicine have to offer. The result? An amazing transformation in your dog’s health, vitality, and well-being! Whether you’ve just bought a puppy or you have a dog who’s definitely starting to show his age, you can put your pet on Dr. Shawn’s 8-Week Program with confidence. All it takes is one easy change each week! In 8 Weeks to a Healthy Dog, you’ll discover: How to find the best holistic veterinarian for your pet How to tell if your dog is really healthy or if he’s suffering from one of the “hidden” diseases that can rob you of years of his company The best ways to get rid of fleas and ticks How to choose the most nutritious diet from the hundreds of dog foods on store shelves—or make a delicious diet at home that your dog will love! The essential supplements every dog needs for maximum health and vitality How to spot the major disease trigger that veterinarians often overlook—and how to prevent or reverse it Exercises and fun games to keep your dog in great shape (you’ll enjoy them, too!) How to combat canine diseases with the latest and best conventional and natural remedies Grooming tips and techniques that keep your dog looking good and feeling great 8 Weeks to a Healthy Dog is the best gift you can give your dog—and your family! |
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A Life of Optimal Well-Being $17.41 New – Dr. Shipon provides a step-by-step program that combines cognitive restructuring, consistent exercise, and a nutritional diet, which, when combined, will make living life more manageable and enjoyable while facing the stresses of modern culture. This remarkable program combines the best of Western and Eastern medicine to help people create a world where they can find the freedom and happiness that come with living life optimally. |
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A Natural Guide to Pregnancy and Postpartum Health $17 Having a baby can and should be one of the most joyful experiences of a woman’s life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during–or, if possible, before–pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties. Author Biography: Dean Raffelock is a doctor of chiropractic, a diplomate in acupuncture and applied kinesiology, and a certified clinical nutritionist. He has a special interest in helping mothers to recover their lost nutritional reserves after giving birth, thus preventing and resolving many postpartum disorders. Robert Rountree, M.D., is a board-certified practitioner of family medicine who has done extensive postgraduate work in nutritional and herbal pharmacology. His practice incorporates traditional family medicine, nutrition, herbology, and mind-body therapy. Dr. Rountree is also a certified master practitioner of neurolinguistic programming. |
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Acne Prescription: The Perricone Program for Clear and Healthy Skin at Every Age $27.5 From the author of the runaway #1 bestseller The Perricone PrescriptionLong recognized as a pioneer in reversing skin damage caused by aging, Nicholas Perricone, M.D. now turns his knowledge and expertise toward acne. Here, Dr. Perricone finally delivers the solutions acne sufferers have been waiting for. A complete program that incorporates his trademark three-tiered approach – anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough anti-inflammatory topical applications – The Acne Prescription will help clear your skin in a matter of days and will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers. Perricone’s breakthrough research dispels common myths regarding the causes and treatment of acne. By following the Perricone Program, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days. |
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Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life $16.95 Praise for Addicted to Stress”This book offers remedies for all of us ’stress junkies,’ to help us enrich our lives for now and the future.” —Dr. John Ratey, M.D. associate clinical professor of psychiatry, Harvard University “This book needs to be read by every woman. It’s never too late to be born again.” —Bernie Siegel, M.D. author, Love, Magic & Mudpies and 365 Prescriptions for Living “An easy-to-follow, entertaining program for reducing the toxic impact of stress for today’s women, and reclaiming their health and wholeness as they seek to live more happily in these hectic times.” —Jeffrey Brantley, M.D. director, Mindfulness-Based Stress Reduction Program, Duke University Integrative Medicine “Everyone can benefit from the practical wisdom in this book, which will relieve stress addiction with no worry of withdrawal. We are ‘hooked’ on the encouraging ideas and guidance in Ms. Mandel’s inspiring book.” —Dr. Steven Gurgevich and Joy Gurgevich authors, The Self-Hypnosis Diet “If you long for more love, happiness, peace of mind, and authenticity; if you want your life to be an expression of the yearnings of your heart; and if you want to feel that you are truly enjoying your time on earth—rather than just struggling to get by—then you must read this superb book! It will remind you about what is truly important. And it will help you transform your life into what you truly want it to be!” —John E. Welshons author, When Prayers Aren’t Answered and Awakening from Grief |
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Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life $16.95 Praise for Addicted to Stress”This book offers remedies for all of us ’stress junkies,’ to help us enrich our lives for now and the future.” —Dr. John Ratey, M.D. associate clinical professor of psychiatry, Harvard University “This book needs to be read by every woman. It’s never too late to be born again.” —Bernie Siegel, M.D. author, Love, Magic & Mudpies and 365 Prescriptions for Living “An easy-to-follow, entertaining program for reducing the toxic impact of stress for today’s women, and reclaiming their health and wholeness as they seek to live more happily in these hectic times.” —Jeffrey Brantley, M.D. director, Mindfulness-Based Stress Reduction Program, Duke University Integrative Medicine “Everyone can benefit from the practical wisdom in this book, which will relieve stress addiction with no worry of withdrawal. We are ‘hooked’ on the encouraging ideas and guidance in Ms. Mandel’s inspiring book.” —Dr. Steven Gurgevich and Joy Gurgevich authors, The Self-Hypnosis Diet “If you long for more love, happiness, peace of mind, and authenticity; if you want your life to be an expression of the yearnings of your heart; and if you want to feel that you are truly enjoying your time on earth—rather than just struggling to get by—then you must read this superb book! It will remind you about what is truly important. And it will help you transform your life into what you truly want it to be!” —John E. Welshons author, When Prayers Aren’t Answered and Awakening from Grief |
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Adelgaza en 30 Dias Con la Dieta Visual: El Plan Definitivo Para Conseguir el Peso Ideal Comiendo Mejor $20.7 Used – Weight-loss guru Dr. Howard Shapiro structures his stunning visual weight-loss technique into a 30-day program with this book. Healthy doses of nutritional advice, four weeks of attainable diet and exercise goals, and scores of practical hints and accompany the visual element of the picture perfect plan. |
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Adelgaza en 30 Dias Con la Dieta Visual: El Plan Definitivo Para Conseguir el Peso Ideal Comiendo Mejor $33.9 New – Weight-loss guru Dr. Howard Shapiro structures his stunning visual weight-loss technique into a 30-day program with this book. Healthy doses of nutritional advice, four weeks of attainable diet and exercise goals, and scores of practical hints and accompany the visual element of the picture perfect plan. |
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After the Fast $109.42 New – “More than 50 percent of the people who complete any of the liquid diet programs will gain back all the weight they lost within eighteen months”.–Mayo Clinic Nutrition Letter. Dr. Sinaikin provides a simple three-step program to keep off that excess weight. |
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After the Fast $85.49 New – “More than 50 percent of the people who complete any of the liquid diet programs will gain back all the weight they lost within eighteen months”.–Mayo Clinic Nutrition Letter. Dr. Sinaikin provides a simple three-step program to keep off that excess weight. |
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Age Right: Turn Back the Clock with a Proven, Personalized, Antiaging Program $21.95 Drawing on the most up-to-date information on how and why we age, Dr. Ullis shows readers the anti-aging diet, exercises, and nutritional supplements that best suit their individual needs and goals. 20 charts & graphs. |
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Age Right: Turn Back the Clock with a Proven, Personalized, Antiaging Program $0.99 Used – Drawing on the most up-to-date information on how and why we age, Dr. Ullis shows readers the anti-aging diet, exercises, and nutritional supplements that best suit their individual needs and goals. 20 charts & graphs. |
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Age-Free Zone $16 Enter The Age-Free Zone…You have the power to reverse aging — beginning with your next meal!Ask yourself these life-changing questions:Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my hormones work more effectively? Do high-carbohydrate diets accelerate aging? How can I reduce free-radical-induced aging? How does stress reduce brain longevity?No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.Begin your age-free lifestyle today!The Age-Free Zone includes:A week of Age-Free Zone meals for men and womenAge-Free Zone meals for the business travelerAge-Free Zone meals in fast-food restaurantsA simple, at-home Age-Free Zone exercise program |
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Age-Proof Your Mind: Detect, Delay, and Prevent Memory Loss–Before It’s Too Late $9.99 Do You Constantly… * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your “lost” car? If so, you are probably plagued by the lingering question: “Am I just forgetful or am I losing my mind?” You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it’s too late-with the revolutionary program in… In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer’s and dementia-once thought to be unpreventable-while there is still time. Dr. Tan’s unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind’s health * The latest treatment for Alzheimer’s and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness. |
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Airola Diet and Cookbook: World Famous Diet of Supernutrition for Superhealth: Including Dr. Airola’s Weight Loss Program … $4.5 Used |
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Airola Diet and Cookbook: World Famous Diet of Supernutrition for Superhealth: Including Dr. Airola’s Weight Loss Program … $12.95 New |
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Allergies: Fight Them with the Blood Type Diet $7.99 Used – These next two books in Dr. D’Adamo’s healthy library show how to tailor a diet and supplement program to combat allergies and fatigue. Individualized for both blood type and illness, the information in each volume is unique. |
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Allergies: Fight Them with the Blood Type Diet $7.94 Used – These next two books in Dr. D’Adamo’s healthy library show how to tailor a diet and supplement program to combat allergies and fatigue. Individualized for both blood type and illness, the information in each volume is unique. |
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Allergies: Fight Them with the Blood Type Diet $3.34 Used – These next two books in Dr. D’Adamo’s healthy library show how to tailor a diet and supplement program to combat allergies and fatigue. Individualized for both blood type and illness, the information in each volume is unique. |
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Allergies: Fight Them with the Blood Type Diet $56.36 New – These next two books in Dr. D’Adamo’s healthy library show how to tailor a diet and supplement program to combat allergies and fatigue. Individualized for both blood type and illness, the information in each volume is unique. |
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Andrew Weil -Eating Well For Optimum Health $10.9 Best-selling author, Dr. Andrew Well (Spontaneous Healing, 8 Weeks to Optimum Health), is back with an inspiring new program based on his latest book Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition. This video provides us with vital information on how to make the best dietary choices for overall health and well being. Dr. Well will guide you towards incorporating an optimum diet into your lifestyle based on these seven principles: People must eat to live. Eating is a major source of pleasure. Food that is healthy and food that gives pleasure are not mutually exclusive. Eating is an important focus of social interaction. How we eat reflects and defines personal and cultural identity How we eat is one determinant of health. Changing how we eat is one strategy for managing disease and restoring health. Learn the latest information from nutritional science regarding fat, carbohydrates and protein – how much or little do people need? What roles do vitamins, miner- als and phytochemicals play in our diets? Do these substances have healing potential? What is hype and what is reality? This astonishing program will demystify much of the confusion surrounding our ideas about food and nutrition intake. Dr. Weil is a graduate of Harvard College and Harvard Medical School. He is a clinical professor of internal medicine at the University of Arizona and director of the Program in Integrative Medicine at the university. |
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Appetite Formula Capsule 100 ct. $9.08 Dr. Christopher’s Appetite Capsules are a popular weight management formula. This is not a crash diet of fast loss of weight, but accurate & natural loss, without robbing the body of needed nutrients that so many fad diets do. Dr. Christopher’s Appetite Formula aids the kidneys in relieving excess ids, supports the body for relief from nervous tension generally caused by diets, appeases the appetite, nourishes the thyroid and thus helps you maintain a healthy weight. Best when used with a healthy lifestyle & exercise program. |
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health $0.99 Dr. Atkins broadens his scope to include lifestyle elements and a more middle-of-the-road attitude toward carbohydrates with this follow-up to the phenomenal bestseller Dr. Atkins’ New Diet Revolution. The main message here is, “people need to understand that what they eat has implications far beyond pounds and inches.” Atkins still argues that the consumption of excess carbohydrates, which he believes to be the leading cause of overweight and obesity, is also a precursor for a host of medical conditions — diabetes, arthritis, and cardiovascular disease among them. By figuring out one’s ACE™ (Atkins Carbohydrate Equilibrium) and adopting the Atkins Lifestyle, readers can achieve a healthy weight and maintain it for life. Indeed, Atkins for Life delivers what the title promises — a fine-tuning of the Atkins Diet that readers will be able to adopt for life. |
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health $16.99 Dr. Atkins broadens his scope to include lifestyle elements and a more middle-of-the-road attitude toward carbohydrates with this follow-up to the phenomenal bestseller Dr. Atkins’ New Diet Revolution. The main message here is, “people need to understand that what they eat has implications far beyond pounds and inches.” Atkins still argues that the consumption of excess carbohydrates, which he believes to be the leading cause of overweight and obesity, is also a precursor for a host of medical conditions — diabetes, arthritis, and cardiovascular disease among them. By figuring out one’s ACE™ (Atkins Carbohydrate Equilibrium) and adopting the Atkins Lifestyle, readers can achieve a healthy weight and maintain it for life. Indeed, Atkins for Life delivers what the title promises — a fine-tuning of the Atkins Diet that readers will be able to adopt for life. |
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Ayurveda In Urban Living $9.95 Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayurveda in Urban Living incorporates all four quadrants of healing: the physical, emotional, spiritual, and mental realms. With years of experience in medicine, physical fitness and nutrition counseling, Joan Stroud M.D. and Anita Thompkins, M.S., offer AUL as a guide to encourage and assist those desperately seeking weight reduction and lifestyle changes using these principles. ABOUT THE AUTHORS: Anita Thompkins and Joan Stroud met during an Ayurvedic course taught by Dr. Naina Maraballi in New York City. It was a quick “meeting of the spirits” and they immediately commenced discussing goals, hopes and dreams. Anita has had many years of experience as a personal fitness consultant and yoga instructor/practitioner. Joan is a traditionally-trained family physician. Following many discussions, they both felt that their interest in implementing Ayurvedic principles was an unusual goal but, they agreed, a necessity for fitness and good health. A common theme of their discussions concerned disillusionment with the health care delivery system and clients’ and patients’ lack of access to complementary modalities. It was Anita who first proposed that they co-author this book since each longed to educate and enrich people’s lives through the use of good nutrition. Both are excellent examples of Kapha in balance and Kapha imbalance. Anita maintains excellent weight control, even with Kaphic tendencies. Joan, though out-of-balance, is incorporating these Ayurvedic principles and is hard at work toward equilibrium. Years of working with people who struggle with weight loss and who, somtimes in desperation resort to aggressive and invasive weight-loss procedures, was alarming to both Anita and Joan. The fundamental question they posed was, “How, as health |
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Ayurveda in Urban Living: The Ultimate Weight Loss Guide $5.15 Used – Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayurveda in Urban Living incorporates all four quadrants of healing: the physical, emotional, spiritual, and mental realms. With years of experience in medicine, physical fitness and nutrition counseling, Joan Stroud M.D. and Anita Thompkins, M.S., offer AUL as a guide to enc |
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Ayurveda in Urban Living: The Ultimate Weight Loss Guide $6.68 New – Ayurveda in Urban Living (AUL) is a weight-reduction program that goes beyond diet and exercise by incorporating the ancient principles of “Ayurveda” (life knowledge) made popular by Deepak Chopra and Dr. Vasant Lad. Ayurveda in Urban Living incorporates all four quadrants of healing: the physical, emotional, spiritual, and mental realms. With years of experience in medicine, physical fitness and nutrition counseling, Joan Stroud M.D. and Anita Thompkins, M.S., offer AUL as a guide to enco |
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Be The Least You Can Be: Getting the Most Out of Your Phentermine Based Weight Loss Program $13.73 Phentermine is the most widely prescribed diet pill in America. However, the results vary from person to person. When it comes to maximizing your success on Phentermine, you need to become an active participant in your weightloss efforts. It’s not enough to simply take the pills and make no effort of your own.The fact is Dr Burtman has a weight problem of his own. He used this program to lose 33 pounds in about 33 months including 18 pounds in the first month alone. He has kept that weight off for 5 years. “If there was something better,” he says, “Believe me, I’d do it.” His program has grown from one patient to seeing 500 patients per week between his office practice and his seminars, which he holds nightly in various Mississippi communities. Now with Be the Least You Can Be, you can see how The Burtman Weightloss program has developed a sensible, manageable program that allows people to get the most out of Phentermine while achieving lasting results. Using humor and biology, Dr Burtman creates an easy to read guide to his strategy to maximize your success and minimize your weight. Regardless of where you get your Phentermine prescription, you can now take advantage of concepts that Dr Burtman employs with his own patients. The fact is Dr Burtman has a weight problem of his own. He used this program to lose 33 pounds in about 33 months including 18 pounds in the first month alone. He has kept that weight off for 5 years. “If there was something better,” he says, “Believe me, I’d do it.” |
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Be the Least You Can Be: Getting the Most Out of Your Phentermine Based Weight Loss Program $2 Used – Phentermine is the most widely prescribed diet pill in America. However, the results vary from person to person. When it comes to maximizing your success on Phentermine, you need to become an active participant in your weightloss efforts. It’s not enough to simply take the pills and make no effort of your own. The fact is Dr Burtman has a weight problem of his own. He used this program to lose 33 pounds in about 33 months including 18 pounds in the first month alone. He has kept that weig |
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Be the Least You Can Be: Getting the Most Out of Your Phentermine Based Weight Loss Program $14.99 New – Phentermine is the most widely prescribed diet pill in America. However, the results vary from person to person. When it comes to maximizing your success on Phentermine, you need to become an active participant in your weightloss efforts. It’s not enough to simply take the pills and make no effort of your own. The fact is Dr Burtman has a weight problem of his own. He used this program to lose 33 pounds in about 33 months including 18 pounds in the first month alone. He has kept that weigh |
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Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – And Losing Weight! $13.75 New – Sugar sensitivity is as powerful an addiction as tobacco or alcohol–and one of the most difficult to break sugar’s prevalence in the modern diet. With one-third of our calories coming from sugar, white flour, and processed foods sugar addiction is a rapidly growing epidemic. However, unlike other addictions going “cold turkey” won’t fix it nor will a “one size fits all” approach. In this groundbreaking book, nationally recognized physician Dr. Jacob Te |
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Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – And Losing Weight! $10.74 Used – Sugar sensitivity is as powerful an addiction as tobacco or alcohol–and one of the most difficult to break sugar’s prevalence in the modern diet. With one-third of our calories coming from sugar, white flour, and processed foods sugar addiction is a rapidly growing epidemic. However, unlike other addictions going “cold turkey” won’t fix it nor will a “one size fits all” approach. In this groundbreaking book, nationally recognized physician Dr. Jacob T |
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Beating Neuropathy $23.95 Taking Misery to Miracles in Just 5 weeks…New protocol dramatically reduces pain, burning and tingling, fosters patient independence too…What’s different about this program?Managing peripheral neuropathy in private practice can be one of the most frustrating clinical experiences for Primary Care Physicians and Neurologists alike.Until now, most treatments have focused only on symptom control, largely by way of drugs, and blood sugar control in diabetic patients. Physical Therapy alone often provides little if any lasting relief. As you know, drug costs and patient compliance, as well as medication side effects have left us all wishing there were more as doctors that we could do for our patients.Well, now there is! Using a combined program of patient care which includes nutrition and diet education, exercise and rehab therapies. Plus, we use clinically tested 7.8Hz electrotherapy. With additional massage techniques and spinal manual therapies where indicated, patients can achieve not only lasting relief, but long term self management. Most patients can then be transitioned to home care with a successful clinical trial.Whether due to diabetes, chemotherapy or other disorders, neuropathy symptoms share common causes. Nerve tissues are highly vulnerable to damage from diseases that impair the body’s ability to transform nutrients into energy, process biochemical waste products, circulate oxygen, or manufacture some components of cellular repair.Diabetes mellitus is a major cause of peripheral neuropathy in the United States. About 60 percent to 70 percent of people with diabetes have mild to severe forms of neuropathy. Chemotherapy is another leading cause in our age advancing population.We are now able to offer these patients cost effective help, with a rapid transition to home care and periodic follow-up visits. |
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Beck Diet Solution $24.95 With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it’s going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever! |
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Beck Diet Solution: Lose Weight with Confidence $2.55 New – Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many cli |
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Becoming Stress Resistant: Through the Project Smart Program $3.84 Used – In a world where being “stressed-out” is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills. |
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Becoming Stress-Resistant: Through the Project Smart Program $23.44 New – In a world where being “stressed-out” is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills. |
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Before Heart Attack, Stroke, Or Cancer Strikes $17.49 Most people agree that one’s state of mind and one’s physical health are inextricably linked. However, having that knowledge is meaningless without a program that will help achieve harmony between mind and body. After years of experience with his patients, Dr. Shipon has created a remarkable program that combines the best of western and eastern medicine to help anyone get the most out of life. Above the line provides a step-by-step program that combines cognitive restructuring, consistent exercise, and a nutritional diet, which, when combined, will make living life more manageable and enjoyable.Dr. Shipon’s program will help people create a world where they can find the freedom and happiness that comes with living life optimally. |
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Bermuda Triangle Diet Everything You Need To Know So The Weight Loss Industry Doesn’T Eat You Alive! $29.5 Are you sick and tired of trying diet after diet only to resort to old patterns of habits and eating? Have you ever joined a gym or purchased expensive exercise equipment that promised rapid weight loss only to find that they did not do what they touted they would? The Bermuda Triangle Diet is a revolutionary guidebook that will change your life and set you on the road to losing weight, getting fit, and making it permanent.Writer and health and fitness expert, Derek Alessi takes the guesswork out of becoming fit. You’ll find out what the fitness industry is not telling you and you’ll be shocked at how they prey upon the emotions of the consumer to sell their products, pills, and plans. Alessi writes a step-by-step, proven, scientifically based book on how easy it to get in shape and stay that way. Through the use of comical pop culture stories, he’ll show you how you are being deceived by the billion dollar fitness industry. He’ll teach you how to take control of your own fitness by learning the proper techniques of exercise and incorporating nutritious eating (including pizza and cookies!) into your diet. You will rev up your metabolism and have the body and health you’ve always dreamed of-once and for all! He has consulted for: The US Army, Adidas, York Barbell Co, Spectrum Foods, The American Heart Association and the Food Bank network. Derek Alessi has worked in the health and fitness industry for over 17 years. He owns a personal training and nutrition business that counsels children and adults. Dr. Alessi published The Promise in 2002 and Lose Fat Forever in 2003. He has a fitness program that is aired on local television and plans to branch intonational media, internet, and seminars to provide sound information on eliminating obesity. He lives with his family in Clarence, New York. |
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Beyond Atkins: The Hormone Diet, the Only Sound Weight Loss Solution $14.95 While Dr. Atkins was brilliant in his recognition of the association between insulin hormone and its effect on weight, his diet is very difficult for some people to follow for any length of time. Some Atkin’s followers have reportedly experienced medical complications as a result of this stringent diet due to the high fat content allowable on his program. Now at last, here is a diet that uncovers the relationship between obesity and hormone-imbalance safely and effectively. In Beyond Atkins, renowned cardiologist and internist Sylvan Lewis and weight loss expert Debi Davis correct the misdirection of the Atkins diet through practical, effective and maintainable dietary practices. |
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Big Arms/ Six Weeks $21.96 Used – With a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly described step by step, with careful attention given to correct form, progression, and proper diet. Illustrated. |
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Big Arms/ Six Weeks $283.72 New – With a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly described step by step, with careful attention given to correct form, progression, and proper diet. Illustrated. |
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Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight $9.99 Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: — The psychological and biological reasons for binging— Ways to eliminate the “all-or-nothing” syndrome— How to eat “forbidden” foods in moderation— Breakthrough techniques of “mindfulness” — the key to overcoming binge eating permanently— Behavior strategies, eating plans, and a moderate exercise program |
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Bob Greene’s Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time $0.99 New – Bob Greene lays out a no-nonsense, accelerated program for physical transformation. Best of all, the exercise and nutrition regimen is easily customized for any diet plan–South Beach, the Zone, Atkins, Dr. Phil, Dr. Ornish, and Somersizing. |
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Body Image Workbook – Op $2.11 Used – Dr. Thomas F. Cash?s program turns our cultural obsession with beauty inside out in this galvanizing workbook. The key here is to work on developing self-love and acceptance, which makes us look better in our own eyes–since perception is contagious, we looks better to everyone else, too. It?s easier to treat ourselves right–via good diet and exercise–when we already thinks we’re attractive. Cash?s steps towards this goal involve developing positive body image, learning good “private bo |
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Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off $10.99 How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people’s set points to unhealthily high levels. According to Dr. Blackburn’s theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body’s set point. And once you’ve reset your set point, you can repeat the cycle to lose even more weight. The body’s innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book |
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Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off $1.99 How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people’s set points to unhealthily high levels. According to Dr. Blackburn’s theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body’s set point. And once you’ve reset your set point, you can repeat the cycle to lose even more weight. The body’s innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book |
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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings–And 7 Steps to End Them Naturally $3.79 A leading doctor and health researcher explains that food cravings are not a question of willpower but a matter of biochemistry and outlines simple diet and lifestyle changes that will help banish them.From The Publisher:Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances–and her customers’ money–but she can’t seem to handle this darn little chocolate in a shiny wrapper… Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist–foods that sabotage our best efforts to lose weight and improve our health.These foods are winning the battle–but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology–it’s a question of biochemistry.Based on the author’s research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers:-Fascinating new insights into the chemical reasons behind your cravings-Seven simple steps to break craving cycles and tame your appetite-Important advice for kids’ sugar cravings and how to halt them-A three-week kick-start program-One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-beingThis accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.About The Author:Dr. Neal Barnard is the president and founder of the Physicians’ Committee for Responsible Medicine, a nonprofit organization |
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Buddhist Healing Touch: A Self-Care Program for Pain Relief and Wellness $10.87 New – Dr. Yen teaches us how to care for ourselves naturally by using acupressure, self-massage, breathing techniques, exercises, and herbal remedies. Illustrations of the acupressure points accompany each treatment as do tips regarding diet and relevant folk cures. |
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Buddhist Healing Touch: A Self-Care Program for Pain Relief and Wellness $19.95 An introduction to the unique healing practices of the Buddhist monks. • Examines a wide range of specific conditions and includes detailed, illustrated instructions. • First English translation of the most widely used book on self-massage in China and Taiwan.When Dr. Ming-Sun Yen was sentenced to hard manual labor during China’s Cultural Revolution, he served his sentence in the shadow of the Lin-Yang Shih, an ancient Buddhist temple in the mountains near Fuchow. There he witnessed the impressive healing work performed by a Buddhist monk on the Red Guard’s prisoners, many of whom had sustained beatings and physical injuries. For the next three years he worked as the monk’s assistant, learning techniques that had been handed down in Buddhist tradition for centuries. In Buddhist Healing Touch, Dr. Yen teaches us how to care for ourselves naturally by using acupressure, self-massage, breathing techniques, exercises, and herbal remedies. He looks at a wide range of conditions, from abdominal cramps to sinusitis. A brief diagnostic description is provided for each condition, followed by a step-by-step guide to the most effective acupressure and massage techniques for treating it. Illustrations of the acupressure points accompany each treatment as well as tips regarding diet and relevant folk cures. Possible complications are also indicated with clear instructions for when to seek the care and advice of a qualified physician. Ming-Sun Yen, M.D., is trained in both modern Western medicine and traditional Chinese medicine. He lives in Fuchien, China, where he has practiced medicine for more than forty years. Medical advisor and coauthor Joseph Chiang, M.D., also has degrees in chemistry, engineering, and medical acupuncture. He currently practices medicine at the University of Texas, Anderson Cancer Center. Myrna Louison Chen, translator and coauthor, has worked in the fields of medical research and engineering. |
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness $16.09 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:To Quell Anxiety and Panic:Use simple breathing techniques to immediately calm inner turmoil To Fight Depression:Learn how to kill ANTs (automatic negative thoughts)To Curb Anger:Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus:Develop total focus with the “One-Page Miracle”To Stop Obsessive Worrying:Follow the “get unstuck” writing exercise and learn other problem-solving exercises |
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness $16 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:To Quell Anxiety and Panic:Use simple breathing techniques to immediately calm inner turmoil To Fight Depression:Learn how to kill ANTs (automatic negative thoughts)To Curb Anger:Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus:Develop total focus with the “One-Page Miracle”To Stop Obsessive Worrying:Follow the “get unstuck” writing exercise and learn other problem-solving exercises |
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness $13.99 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:To Quell Anxiety and Panic:Use simple breathing techniques to immediately calm inner turmoil To Fight Depression:Learn how to kill ANTs (automatic negative thoughts)To Curb Anger:Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus:Develop total focus with the “One-Page Miracle”To Stop Obsessive Worrying:Follow the “get unstuck” writing exercise and learn other problem-solving exercises |
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness $29.9 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life:To Quell Anxiety and Panic:Use simple breathing techniques to immediately calm inner turmoil To Fight Depression:Learn how to kill ANTs (automatic negative thoughts)To Curb Anger:Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus:Develop total focus with the “One-Page Miracle”To Stop Obsessive Worrying:Follow the “get unstuck” writing exercise and learn other problem-solving exercises |
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Change Your Genetic Destiny $15 “D’Adamo’s engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.” –Publishers WeeklyWith over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that’s right for you.Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer. |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $10.99 Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $5.44 Used – Take Control of Your Cholesterol– Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health–without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $8.24 New – Take Control of Your Cholesterol– Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health–without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $15 Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. |
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Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose $14.54 New – Contrary to the popular assumption that carbohydrates are easily converted into fat, which is promoted by THE ZONE and by DR. ATKINS’ DIET REVOLUTION, the Goors–a husband and wife health team–assert that men become overweight due to high-fat diets and lack of exercise. In addition to showing the male reader how to determine his ideal weight, they explain how he can calculate the number of calories he can consume and the amount of physical activity he must perform on a daily basis to achi |
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Chronic Candidiasis $1.99 Stop Candida Yeast Infections—Naturally!Are you one of the millions of people affected by chronic candidiasis—the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They’re clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: ·Determine if you suffer from candida yeast syndrome ·Follow Dr. Murray’s seven step program for combating candidiasis ·Adjust you daily diet to control candida growth ·Supplement your meals with nourishing vitamins, minerals, and antioxidants ·Strengthen your immune system to help resist candidiasis and many other invasive disorders ·And much more! Discover how to overcome yeast syndrome and keep it from coming back—naturally! |
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Chronic Candidiasis $13.95 Stop Candida Yeast Infections–Naturally!Are you one of the millions of people affected by chronic candidiasis–the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They’re clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: -Determine if you suffer from candida yeast syndrome -Follow Dr. Murray’s seven step program for combating candidiasis -Adjust you daily diet to control candida growth -Supplement your meals with nourishing vitamins, minerals, and antioxidants -Strengthen your immune system to help resist candidiasis and many other invasive disorders -And much more! Discover how to overcome yeast syndrome and keep it from coming back–naturally! |
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Clear Skin Prescription: The Perricone Program to Eliminate Problem Skin at Any Age $15.99 In this myth-dispelling book, anti-aging pioneer Nicholas Perricone turns his attention to acne. As he notes, this inflammatory disease, generally regarded as an adolescent malady, afflicts millions of Americans well into middle age. The Clear Skin Prescription delivers a comprehensive program that incorporates Dr. Perricone’s trademark three-tiered approach: anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough anti-inflammation topical applications. There are 35 delicious, nutritious recipes developed for the program by award-winning chef Bernard Guillas. |
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Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss $24.95 The Beck Diet Solution taught America how to THINK THIN; now best-selling author Dr. Judith Beck presents a meal plan that works with her Cognitive Therapy techniques that trains you how to EAT THIN and lose weight naturally and permanently. Designed to take the guesswork out of dieting, The Complete Beck Diet for Life features a host of Dr. Beck’s signature Cognitive Therapy tools needed to learn to eat thin, including how to be satisfied with eating less, stay motivated, immediately get back on track, and ultimately maintain new weight. |
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Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program $0.99 New – This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle–and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more. |
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Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program $0.01 This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle–and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more. |
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Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program $1 New – In this primer in cholesterol, New York Times bestselling author Kenneth H. Cooper supports scientific studies that indicate specific nutrients found in “functional foods” lower “bad” LDL cholesterol. Cooper describes how functional foods work in the body, lists these crucial sources of nourishment, and explains how to shop for and prepare them. His diet suggestions, combined with his provided exercise plan, may solve a variety of cholesterol-related problems. |
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Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program $7.99 This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle–and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more. |
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type $14.99 After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:* Individualized 30-day meal plans for each blood type* More than 200 great-tasting recipes* Food lists and shopping guides* An easy-to-follow food program |
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Coping with Kidney Disease: A 12-Step Treatment Program to Help You Avoid Dialysis $16.95 A revolutionary program that can indefinitely postpone the need for dialysisIf you’ve been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at risk for kidney disease, you owe it to yourself to read what is in this book. If you are among the 60,000 North Americans who go on dialysis each year, the information in this book could substantially improve your quality of life.In Coping with Kidney Disease, a leading expert tells you, in plain English, what you need to know to:Understand kidney failureRecognize early warning signs of kidney failureGet a proper diagnosisTalk with your doctors about itConfidently evaluate treatment optionsTake charge of your treatmentDelay dialysis or even avoid the need for it altogetherThe centerpiece of Coping with Kidney Disease is Dr. Walser’s revolutionary 12-step program for avoiding dialysis. Based on treatments he has pioneered with his own patients at the Johns Hopkins University School of Medicine, the program calls for a supplemented low-protein diet supported by treatments to control blood pressure and correct high cholesterol. So effective has this breakthrough strategy proven to be that in many patients it actually worked to slow or arrest the progression of kidney failure to the end stage.Knowledge is power. Coping with Kidney Disease empowers you with what you need to take charge of kidney disease. |
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Coping with Kidney Disease: A 12-Step Treatment Program to Help You Avoid Dialysis $16.95 A revolutionary program that can indefinitely postpone the need for dialysisIf you’ve been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at risk for kidney disease, you owe it to yourself to read what is in this book. If you are among the 60,000 North Americans who go on dialysis each year, the information in this book could substantially improve your quality of life.In Coping with Kidney Disease, a leading expert tells you, in plain English, what you need to know to:Understand kidney failureRecognize early warning signs of kidney failureGet a proper diagnosisTalk with your doctors about itConfidently evaluate treatment optionsTake charge of your treatmentDelay dialysis or even avoid the need for it altogetherThe centerpiece of Coping with Kidney Disease is Dr. Walser’s revolutionary 12-step program for avoiding dialysis. Based on treatments he has pioneered with his own patients at the Johns Hopkins University School of Medicine, the program calls for a supplemented low-protein diet supported by treatments to control blood pressure and correct high cholesterol. So effective has this breakthrough strategy proven to be that in many patients it actually worked to slow or arrest the progression of kidney failure to the end stage.Knowledge is power. Coping with Kidney Disease empowers you with what you need to take charge of kidney disease. |
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Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight $10.95 In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott’s cortisol control, diet, and exercise ideas into an accessible format.The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements. |
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Cure Tooth Decay $28.97 Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants.Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price’s program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father’s journey to cure his daughter’s rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities — sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.Cure Tooth Decay provides you with clear and easy to understand dental facts to help you make healthy, life-affirming choices about your dental health. It is about healing cavities without dental surgery or fluoride. Cure Tooth Decay highlights include: conventional dentistry’s losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans |
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Cure Tooth Decay $26.44 Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants.Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price’s program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father’s journey to cure his daughter’s rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities — sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.Cure Tooth Decay provides you with clear and easy to understand dental facts to help you make healthy, life-affirming choices about your dental health. It is about healing cavities without dental surgery or fluoride. Cure Tooth Decay highlights include: conventional dentistry’s losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans |
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Cut Your Cholesterol: An Easy-to-Follow Guide to Lower and Manage Your Cholesterol $1.99 Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types are, and what an ideal balance is. It explains the risk factors for abnormal cholesterol balance, lists the symptoms and signs, and teaches how to test one’s cholesterol levels. For those who need to lower their level, the book offers helpful information on diet including cholesterol-lowering super foods, exercise and lifestyle changes, how cholesterol-lowering medication works, and vitamin supplements and herbal remedies. Lastly, it puts forward a three-month program encompassing diet, lifestyle, exercise, and supplements. |
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Deep Sleep with Medical Self-Hypnosis $19.95 Americans just need a good night’s rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis. On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including: Using the mind-body connection to produce deep, restorative sleep and return to sleep easily Guided sessions of hypnosis that evoke the hypnagogic state—the transition state between wakefulness and sleep Hypnotic inductions that, once learned, work faster than any sleeping pill—with no co-payment “The Museum of Infinite Ideas” and “Into the Future Now”— two key guided sessions to help you receive solutions to your waking questions—while sleeping Whether you’re looking for a refreshing nap or some serious slumber, Deep Sleep with Medical Self-Hypnosiswill help you catch those elusive Z’s.Steven Gurgevich, PhD, is a clinical assistant professor of medicine at the University of Arizona where he teaches mind-body medicine to physicians in Dr. Andrew Weil’s courses at the Arizona Center of Integrative Medicine. Since 1997, he has been the director of theCenter’s Mind-Body Clinic. The author of more than 70 audio programs and co-author of The Self-Hypnosis Diet with his wife Joy Gurgevich, Dr. Gurgevich is an approved consultant and fellow of the American Society of Clinical Hypnosis, where he also provides training to professionals. For more information, please visit |
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Detox Box $24.95 From the Publisher: This integrative learning kit is based on the same program Dr. Hyman uses with his clients at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. Synopsis The Detox Box, created by holistic physician Mark Hyman, M.D., gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total cleansing to remove toxins and allergens, boost immunity, and restore energy levels, The Detox Box includes: A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress. Two assessment questionnaires help you gauge your levels of exposure and customize your program. Two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process. 70 flash cards make it easy to follow and stick with every step of the program, before, during, and after. Contains detailed information on diet, supplements, and inner cleansing practices. Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more. |
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Diabetes For Dummies $4.99 Covers the latest glucose meters and insulin treatmentsThe straight facts on treating diabetes successfully and living a full lifeWant to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You’ll also see how to overcome insurance and on-the-job obstacles.Discover how to:Reduce your diabetes riskUnderstand the different types of diabetesManage diabetes in children and the elderlyPrevent long-term complicationsGet the support you need |
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Diabetes For Dummies $22.99 Covers the latest glucose meters and insulin treatmentsThe straight facts on treating diabetes successfully and living a full lifeWant to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You’ll also see how to overcome insurance and on-the-job obstacles.Discover how to:Reduce your diabetes riskUnderstand the different types of diabetesManage diabetes in children and the elderlyPrevent long-term complicationsGet the support you need |
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Diabetes For Dummies $4.41 Covers the latest glucose meters and insulin treatmentsThe straight facts on treating diabetes successfully and living a full lifeWant to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You’ll also see how to overcome insurance and on-the-job obstacles.Discover how to:Reduce your diabetes riskUnderstand the different types of diabetesManage diabetes in children and the elderlyPrevent long-term complicationsGet the support you need |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $23.1 New – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $49.8 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $49.8 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $49.76 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $4.88 New – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $49.76 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $23.12 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $4.77 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $54.98 New – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $21.24 New – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |
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Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat $54.98 Used – Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of “bad” foods while increasing activities and foods that boost serotonin and dopamine levels. |