Archive for the ‘dieting’ tag
Dieting Plans
Nutritional Diet Plan
Both simple to preserve along with a nutritional diet plan a lot of people have a desire to implement. Sticking to their new schedule within the beginning they tend to experience difficulties with following a brand new diet plan program. This needs alter so be patient with your self whilst obtaining employed to consuming specific meals at certain times of the day. A majority of the diet plans offered aren’t flexible and call for the person. If you might be a person trying to find a nutritional diet plan which will incorporate the rewards of classic diet plan even though providing flexibility, here are several suggestions to assist you in implementing an easy nutritional diet plan that can assist you to boost your existing diet plan program.
As a result of the seriousness of the scenario specific diet plan demand that you stick to the suggested diet at all times. It really is suggested to remember that if you skip following your diet strategy for 1 day, it’s not a do or die scenario and you are able to get back on track with your diet plans following the small mistake was made if you’re opting for a fundamental healthy diet plan strategy to increase your consuming habits or to avoid future problems.
Whenever you really feel thirsty or have a hunger craving drink water and do this throughout the day. It truly is recommended which you drink water 8-10 glasses per day. Specifically inside the morning and just before every meal and before bedtime.
To offer instant energy carbohydrates are not poor and are required. It is suggested to eat carbohydrates derived from fruits, vegetables and entire grain items even though following a simple healthy diet plan program. At least 50% of the every day energy requirement really should come from non starchy carbohydrates and based on your doctor’s or dietitians orders this quantity could be increased or decreased you know your body greatest so you be the judge of this.
In case you mess up on your diet strategy don’t get discouraged and throw inside the towel. Be patient with your self and recognize what triggered you into wrong consuming and find out from that mistake and make healthier alternatives next time. Plan ahead for these situations and figure out a healthier option or choice.
Once you are out or at work ensure to have healthy snacks with you to get you via these awkward moments and that way you’ll remain on track with your diet plan. There are numerous healthy bars or shakes offered for those people who are on the go. Also, you’ll uncover that most of the time you are thirsty, as opposed to hungry so recognize these little signs and drink a glass of water prior to you determine to eat something you know you shouldn’t. Do not be too difficult on your self should you mess up just get back on your diet plan strategy and find out from your mistakes. It is will power and determination that will support us make up for errors, and get back on track and stick to our diet plans, it really is important to remember that it really is human nature to create mistakes.
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Meal Measure 1 Portion Control Tool $11.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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The Diet Plate® Female Version, made from Fine English Earthenware, Microwave and Dishwasher friendly $34.99 Lose weight wth style. First time back in the States since 2002! The Diet Plate is quintessentially English, handpainted fine earthenware, which is microwave and dishwasher friendly. It is made in the heart of the English potteries region and sent to you with care. Lose weight with something that graces your table, not sets you apart from the family with a clinical approach. First seen on US TV … |
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The Diet Plate® Calorie Counted Breakfast Cereal Bowl made from Fine English Earthenware, Microwave and Dishwasher friendly $27.99 The calibrated bowl delivers a 200 calorie serving of any breakfast cereal which included 1/4 pint of 2% fat milk. It also can be used for soup – there is a simple rule of thumb which is included in the booklet. When you are ready to maintain your goal weight, you can use this bowl to measure sweets and puddings – the rule of thumb is mentioned in the booklet. Use together with the Diet Plate… |
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BMV Quantum Subliminal CD Dieting Aid (Ultrasonic Weight Reduction Series) $14.99 Program your subconscious mind to follow your diet regardless of cravings, laziness or any other excuse. This amazing subliminal dieting program makes it easy to follow your diet and achieve your weight loss goals. Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results, created by a Certified Hypn… |
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30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work (DVD & CD) $17.11 DVD consists of scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded in the scenes and music that only the Subconscious Mind (Sub Mind) can see and hear. T… |
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Each Dawn I Diet $1.99 … |
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Slim-Fast Low Carb Breakfast Bars, Peanut Butter, Case Pack (Six Boxes of 5 Bars (30 Bars)) $48.38 For use as part of a low carb diet. 4g Net Carbs per serving. Naturally & artificially flavored. Chocolate flavored coating. Meals – 190 Calories per Serving. Sweetened with Splenda Brand & other sweeteners. The Slim-Fast Plan: Start losing weight today with the Slim-Fast Plan. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal – increase your physical activity, drin… |
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Slim-Fast Low Carb Breakfast Bars, Apple Cobbler, Case Pack (Six Boxes of 5 Bars (30 Bars)) $48.38 Meal Bar. For use as part of a low carb diet. 4g Net Carbs per serving. 180 Calories per serving. Naturally and artificially flavored. Sweetened with Splenda & other sweeteners. The Slim-Fast Plan: Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal – increase your physical activit… |
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Slim-Fast Optima Meal Bar, Breakfast Bars, Cinnamon Bun, Case Pack, (Six Boxes of 6 Bars (36 bars)) $38.36 Meals 180 calories. Great taste; 22 vitamins & minerals; 30% of daily calcium. Artificially flavored. Now achieve your weight-loss goals on the Slim Fast Plan with Slim Fast Optima Breakfast Bars! 30% less sugar. (Each breakfast bar contains 13 g of sugar. Our original Milk Chocolate Peanut Meal Bar contains 24 g of sugar.) Less sugar for better nutrition while losing weight. 30% of daily calcium… |
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health $13.73 A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that… |
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Plans $9.49 Plans |
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Hypnosis – Weight Loss Without Dieting $13.99 Hypnosis – Weight Loss Without Dieting |
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Plans Within Plans $10.49 Plans Within Plans |
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Plans For Travel $10.49 Plans For Travel |
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All The Plans $8.99 All The Plans |
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Big Plans $13.79 Big Plans |
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Collapsible Plans $11.49 Collapsible Plans |
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Plans Drawn In Pencil $13.49 Plans Drawn In Pencil |
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Best Laid Plans $9.99 Best Laid Plans |
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Office Of Future Plans $9.49 Office Of Future Plans |
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Idiot Guides And Plans $8.99 Idiot Guides And Plans |
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SportPharma Specialized Protein For Dieting – 2 Lbs. – Rich Chocolate $19.95 Designed Specifically For Those Who Want To Maintain Lean Muscle Mass While Dieting |
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SportPharma Specialized Protein For Dieting – 2 Lbs. – Vanilla Bean $19.95 Designed Specifically For Those Who Want To Maintain Lean Muscle Mass While Dieting |
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Fyre Dieting Suppliment 120ct Syntrax $49.95 Safe & Natural Dieting Supplement Alternative Syntrax Fyre The most attractive feature about Fyre is that it is a truly effective fat burning supplement that is completely natural and safe. In the history of supplements, effective fat burners always came with the price of being more or less unhealthy-usually heart unhealthy. Every ingredient in Fyre is extracted from specific herbs and standardized for particular active ingredients. The fat loss technology in Fyre is also of a proven nature and is designed to affect multiple areas of a person's metabolism that are involved in fat loss and storage. Fyre also has a pleasantly stimulating and energizing quality minus the nervousness or jitters. This characteristic is important to give a person the energy needed to perform all of his daily activities and give him a positive outlook to aggressively face the day’s challenges. Fyre contains Forskolin which was recently mentioned on the Dr. OZ Show by “Metabolism Expert” Lisa Lynn. She states that it is a perfect boost for your metabolism as it is safe and won’t affect the heart rate |
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Lifetime No Plans Sweat Pants $69.95 The No Plans Sweat Pants from Lifetime. Distressed sweatpants made from 290g french terry with a light stone enzyme wash, side and back welt pockets, DTM drawstring and ribbed cuffs, waistband and… |
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The Adventure of the Bruce-Partington Plans $11.02 Arthur Cadogan West, a young government clerk, is found dead by the railway tracks near Aldgate. On his body Holmes’ brother Mycroft finds some secret submarine plans…. |
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Sword Cabinet Illusion Plans(Pack of 1) $62.49 These are blueprints that are drawn to scale, each plan has a comprehensive rundown on materials needed, and even performance details. Finest plans available. |
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The Pagoda Screen Girl Plans(Pack of 1) $62.49 These are real blueprints that are drawn to scale each plan has a comprehensive rundown on materials needed, and even performance details. Finest plans available! |
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Jack O Lantern Girl Plans(Pack of 1) $62.49 These are real blueprints that are drawn to scale each plan has a comprehensive rundown on materials needed, and even performance details. Finest plans available! |
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Find The Torch, Burn the Plans ? Paul Weller Live at the Royal Albert Hall $9.49 Find The Torch, Burn the Plans ? Paul Weller Live at the Royal Albert Hall |
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Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting $17.49 Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry…. |
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Lesson Plans for the First 30 Days $33.95 This appealing guide puts 30 days of ready-to-use HighScope lesson plans right at your fingertips! For teachers new to HighScope this book will help you get started by providing 6 weeks of user-friendly plans. Teachers experienced with HighScope will find the book a ready source of new ideas. Each lesson plan includes activities for greeting time plan-do-review and small- and large-group times. Most of the plans offer additional ideas for outside time meal conversations and parent involvement. The book also includes a music CD tips adult-child interaction strategies and reproducible lesson planning sheets to help teachers learn to create an active learning environment step by step! |
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Business Plans for Dummies, Second Edition $10.47 Creating a great business plan is the first and most vital step to business success…. |
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Xenadrine Xenadrine Xtreme – 120 Liquid Rapid-Caps $36.99 Lose More Weight Than Dieting Alone |
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AllMax Nutrition ISOfemme – 434 Grams – Creamy Vanilla Sky $19.99 Dieting Has Never Been This Easy Or Delicious |
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AllMax Nutrition ISOfemme – 434 Grams – Chocolate Temptation $19.99 Dieting Has Never Been This Easy Or Delicious |
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Hydroxycut Pro Clinical Hydroxycut – 72 Rapid-Release Caplets $20.99 Lose More Weight Than Dieting Alone |
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Hydroxycut Pro Clinical Hydroxycut Drink Mix – 21 Packets – Wild Berry $18.99 Lose More Weight Than Dieting Alone |
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Dora the Explorer: Dora Plans a Party $3.79 RRP: £3.99. Join Dora and her friends as they plan a special birthday party. Format: Paperback. ISBN: 9780857071576. Published: 28/04/2011. Publisher: Simon and Schuster Ltd. Genre: Activity and Picture Books. Total pages: 32. Free delivery by post. Author: Nickelodeon. By Dora the Explorer. |
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Revolution Bar, Chocolate Peanut Caramel 12 bars $35.88 Worldwide Revolution Bar, Chocolate Peanut Caramel 12 bars Description: Get a triple dose of good taste with Protein Revolution. This deliciously sinful protein bar is three layers of pure low carb/high protein indulgence that gives you over 15 essential nutrients including 25% of the Daily Value for Calcium. With 32 grams of protein and only 3 net carbs per serving, Protein Revolution is perfect for high protein/low carbohydrate dieters looking for a mouth watering way to get their daily nutrition. The Inside Scoop: As a meal replacement or diet addition, Protein Revolution can be incorporated into many dieting plans, but is especially good for high/low carbohydrate dieters. |
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Shred Her Illusion Plans(Pack of 1) $62.49 These are illusions designed to Scare The Yell out of you. All have been used on stage by the Master of the Macabre, Phillip Morris. Dr. Evil himself. |
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Beverly Int. Muscularity – 180 Capsules $31.95 Promote Fat Burning And Spare Lean Muscle Mass While Dieting |
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Natures bounty CLA conjugated linoleic acid 1000mg tonalin softgels – 50 ea $12.43 Helps support your dieting goals and a healthy body composition. |
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Source Naturals Amino day with 20 free form amino acids tablets – 120 ea $16.88 Fat free and very low in calories – to obtain quality nutrition during dieting. |
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Source Naturals Amino day with 20 free form amino acids tablets – 30 ea $6.88 Provides an efficient way to obtain quality nutrition during dieting. |
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Like Mother, Like Daughter $17.47 By age 10, statistics show that 80-percent of American girls are dieting…. |
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Carb Med – Economy by Certified Natural $29.99 Certified Natural Carb Med – Economy Carb Med will appeal to those who wish to get a fast start and quick results from their diet plans. Maintaining a high metabolism is essential to weight control because the body’s metabolism controls how substances are broken down or synthesized. In other words, those with a low metabolic rate tend to retain more fat because their body cannot break it down as quickly. Even dieting and exercise are much less effective in such cases. Carb Med is identical in composition to several of the most popular weight loss products on the market. If you are currently selling another brand which also uses this formula, be sure to compare the supplement facts between the two. You may very well find that certain label data, such as daily value percentages, does not match up. Certified Natural guarantees that our label claims are accurate and correct. |
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Avery Quick Load Sheet Protector – For Chart, Lists, Plans – Letter 8.5" x 11" – Polypropylene – 50 / Box – Diamond Clear $10.99 0% 50 / Box Sheet protectors open on top and one side for easy access. Great for inserts that need to be taken in or out quickly, such as lists, plans and charts. Won’t lift print off inserts. Archival-safe. Protects letter-size inserts. Archival-safe Avery Avery Dennison Chart Diamond Clear Letter Letter 8.50″ x 11″ Lists No Plans Polypropylene QL119-50 Quick Load Quick Load Sheet Protector Sheet Protector www.avery.com |
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DVD: A Diet For All Reasons – by Michael Klaper $22 Enjoy Dr. Klaper’s insightful lecture about dieting emphasizing the relationship between meat and dairy products and their contribution to disease. |
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When Food Is Love: Exploring the Relationship Between Eating and Intimacy $10.46 When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships…. |
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PrimaForce ALCAR – 250g $18.99 Alcar by PrimaForce provides you with 100% high grade acetyl l-carnitine. Alcar is formulated to support help your body perform better while dieting. |
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10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight & Reclaim Your Health $4.95 New – A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman’s dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around–one habit at a time. |
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30-Day Low-Carb Diet Solution $24.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly |
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A Closer Look Into Human Nutrition Including Dieting, Major Nutrients, Raw Foodism, and More $26.59 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. This book provides information on human nutrition, its benefits and effects to a person’s life. It contains discussions on fad diets, CRON diets, diets in relation to cancer, and online weight loss plans. It also provides a collection of useful information which should be thoughtfully considered before taking on any fad diets being promoted in the market today. Pr |
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Adore Yourself Slim $24.95 An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout. |
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Alli Cookbook $7.99 alli(r) (60 mg orlistat) is the only FDA-approved over the counter weight loss aid for overweight adults. When used with a low-fat, reduced-calorie diet it can help you lose more weight than with dieting alone. The alli(r) Cookbook is full of delicious choices to make each meal enjoyable. Each recipe is designed to fit the nutrition guidelines recommended for use with the alli(tm) program. And for those nights when you want a break from cooking, the book includes a tear-out restaurant guide. The all(r) Cookbook includes: More than 200 recipes and meal plans specifically designed to work with the alli(r) programA variety of options for main dishes, sides, and dessertsSpecial menus and recipes for year-round celebrationsDetailed nutrition information for each complete meal |
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Basics of South Beach Diet to Supercharge Your Dieting Plans $2.99 Dustin Collins,NOOK Book (eBook), English-language edition,Pub by Lulu.com |
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Change Your Genetic Destiny $15 “D’Adamo’s engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.” –Publishers WeeklyWith over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that’s right for you.Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer. |
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) $16.95 The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you’ve already “cracked the code” and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it’s not hard to lose weight and still eat the foods you love. It’s science.Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998. |
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) $16.95 The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you’ve already “cracked the code” and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it’s not hard to lose weight and still eat the foods you love. It’s science.Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998. |
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Curves: Permanent Results without Permanent Dieting $12.99 The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good. The Curves Promise: – A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan – A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week |
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Dieting for Dummies $7.74 The experts at The American Dietetic Association evaluate fad diets, gurus, commercial weight loss plans, and diet pills, and offer instead a plan to assess weight loss needs and to develop healthy habits. Charts & line drawings. |
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Eating the Moment $15.95 Do you use food to comfort yourself when you”re feeling depressed or stressed? Do you sometimes eat simply because you”re bored? There are so many opportunities to snack and overeat mindlessly, it’’s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you”ve lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you”re eating, and control your cravings if you”re eating out of habit or because of your emotions. You won”t find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways. Visit the author’’s blog at: http: //www.eatingthemoment.com/mindstream/ |
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time $15.95 Do you use food to comfort yourself when you’re feeling depressed or stressed? Do you sometimes eat simply because you’re bored? There are so many opportunities to snack and overeat mindlessly, it’s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you’ve lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you’re eating, and control your cravings if you’re eating out of habit or because of your emotions. You won’t find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways. |
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Fad Free Dieting: Chuck Fad Diets for Good $2.38 Used – Trendy diets, magic pills, and dreary menu plans don’t make effective lifelong diet strategies. Worse, they doom you to ultimate failure. Low-carb, high-carb, national diet chain, soup diet, vegan diet, hormone supplements, diets based on blood type, and body wraps / almost anything is available from the diet plan buffet. Dr. Henry dissects fad diets and explains why you shouldn’t waste your time with them. Then she shows you how to develop your own useful plan. Fad Free Dieting takes you |
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Fad Free Dieting: Chuck Fad Diets for Good $13.76 New – Trendy diets, magic pills, and dreary menu plans don’t make effective lifelong diet strategies. Worse, they doom you to ultimate failure. Low-carb, high-carb, national diet chain, soup diet, vegan diet, hormone supplements, diets based on blood type, and body wraps / almost anything is available from the diet plan buffet. Dr. Henry dissects fad diets and explains why you shouldn’t waste your time with them. Then she shows you how to develop your own useful plan. Fad Free Dieting takes you |
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Fat Wars: 45 Days to Transform Your Body $0.01 T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can't stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You've battled your fat cells before—and lost. So why will it be different this time? Every day, it's you against your 30 billion fat cells that are eager to go into fat-storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn't just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45-day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease. Transform your body into a leaner, harmonious, and more energetic one! A leaner, fitter, healthier you is just 45 days away! Visit Hungry Minds online at www.HungryMinds.com |
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Fighting the Bulge: The Revolution of High-Carbohydrate Diets Such as the Atkins Diet, the Zone, and the South Beach Diet $14.55 Used – The use of high-carbohydrate diets began as early as the late 1880’s, however, it wasn’t until the 1990’s that Americans began to take notice in a big way. This book examines this revolutionary method of dieting, and features specific plans such as The Atkins Diet, The Zone, The South Beach Diet, et al.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated |
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Fighting the Bulge: The Revolution of High-Carbohydrate Diets Such as the Atkins Diet, the Zone, and the South Beach Diet $17.34 New – The use of high-carbohydrate diets began as early as the late 1880’s, however, it wasn’t until the 1990’s that Americans began to take notice in a big way. This book examines this revolutionary method of dieting, and features specific plans such as The Atkins Diet, The Zone, The South Beach Diet, et al.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated |
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Freedom from Obesity $34.95 New – This book is for those who are frustrated and hurt by dieting failures. You do not deserve to be obese, and it is not your fault. The U.S. Government agrees that you have a problem because two-thirds of Americans are overweight and not losing it. But they are losing their health.. The Federal Trade Commission has found that most diet plans are fraudulent. The U.S. Food and Drug Administration has found that only two percent of dieters are keeping the weight off. There is a common sense way |
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From Fat To P.H.A.T. $12.71 Astonishing principles to help you to loose weight once and for all!You can loose a significant amount of weight through fad dieting but gain it all back if discipline and commitment are not apart of your lifestyle. Melinda Elaine Hoye explicitly explains the significance for “dieters” to transform their thinking about nutrition, fitness, and weight management. This is the last stop for the person who has tried everything from starvation to surgery and still can’t manage their weight.This book covers the following topics:.Why you are fat.Does diet and exercise really work? .Can you eat more than lettuce? .Myths about exercise and weight loss.Meal Plans .How to grocery shop.30 day devotional and journal to jump start your weight management lifestyle.Tips for weight management.And more.”I used to be a “professional dieter”! I’ve tried every fad diet from A-Z and I’ve taken every “magic pill” on the market. All of this successful fad dieting took me from 173lbs, dress size 14 to 223lbs dress size 22! It wasn’t until I renewed my mind about diet, exercise, and weight did I regain control. I want to help other desperate “fat” people loose the weight permanently!”Melinda Elaine Hoye |
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Go Undiet: 50 Small Actions for Lasting Weight Loss $15.72 New – You’ve tried dieting before, but like the 3 out of 4 North Americans who are overweight, you’ve discovered that rigid diet plans just don’t cut it. A 14-day plan can only create results for 14 days. Then what? You’re bombarded with conflicting diet strategies – low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back.You won’t find a diet plan in this book. Instead, you’ll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: – 50 simp |
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Go Undiet: 50 Small Actions for Lasting Weight Loss $10.29 Used – You’ve tried dieting before, but like the 3 out of 4 North Americans who are overweight, you’ve discovered that rigid diet plans just don’t cut it. A 14-day plan can only create results for 14 days. Then what? You’re bombarded with conflicting diet strategies – low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back.You won’t find a diet plan in this book. Instead, you’ll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: – 50 sim |
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How to Eat Like a Hot Chick $13.95 Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let’s be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you’re too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you’re down in the dumps (or if you just got dumped). They’ll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It’s time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can. |
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How to Eat Like a Hot Chick $9.99 Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let’s be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you’re too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you’re down in the dumps (or if you just got dumped). They’ll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It’s time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can. |
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How to Eat Like a Hot Chick $13.95 Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let’s be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you’re too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you’re down in the dumps (or if you just got dumped). They’ll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It’s time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can. |
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How to Lose Weight $11.68 New – Features everything you need to know about losing weight effectively in one, easy-to-follow guide. Find all your answers here: from understanding Atkins to calculating your BMI, this book will help you succeed. The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting. This book also includes portion guideline |
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How to Win at Losing Weight: Conceptual Dieting: The 4 Basic Steps $2.62 Used – Discusses the causes of overweight, explains why most diet plans produce only temporary weight loss, and looks at nutrition, eating habits, exercise, and the importance of a positive attitude |
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How to Win at Weight Loss $10.9 New – Want to Win at weight loss? Fed up with fad diets? Then Stop dieting! And start Living-Thin. Dr. Storm’s Living-Thin program combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to yo-yo diet plans. Living-Thin works with the body to stimulate metabolism (rather than slow it down.) And it works with the individual to change the beliefs and habits that are responsible for the excess weight. |
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How to Win at Weight Loss $10.9 Used – Want to Win at weight loss? Fed up with fad diets? Then Stop dieting! And start Living-Thin. Dr. Storm’s Living-Thin program combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to yo-yo diet plans. Living-Thin works with the body to stimulate metabolism (rather than slow it down.) And it works with the individual to change the beliefs and habits that are responsible for the excess weight. |
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How to Win at Weight Loss $14.95 Want to Win at weight loss? Fed up with fad diets? Then Stop dieting! And start Living-Thin. Dr. Storm’s Living-Thin program combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to yo-yo diet plans. Living-Thin works with the body to stimulate metabolism (rather than slow it down.) And it works with the individual to change the beliefs and habits that are responsible for the excess weight. |
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Hunger Free Forever: The New Science of Appetite Control $10.99 From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it — and make it work for life — in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® “super fiber.” Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever. |
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Hunger Free Forever: The New Science of Appetite Control $0.01 From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it — and make it work for life — in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® “super fiber.” Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever. |
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Hunger Free Forever: The New Science of Appetite Control $26 From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it — and make it work for life — in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® “super fiber.” Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever. |
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Hunger Free Forever: The New Science of Appetite Control $25.95 From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it — and make it work for life — in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® “super fiber.” Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever. |
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If You Don’t Take Care of Your Body Where Are You Going to Live? $21.95 New – This book is for everyone who is tired of dieting? Dr. Jane describes the biochemistry of why diets don’t work and provides details concerning what does work. Included are menu plans based on caloric needs and eating preferences. Also included are simple, easy exercises and recipes. |
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If You Don’t Take Care of Your Body Where Are You Going to Live? $21.95 Used – This book is for everyone who is tired of dieting? Dr. Jane describes the biochemistry of why diets don’t work and provides details concerning what does work. Included are menu plans based on caloric needs and eating preferences. Also included are simple, easy exercises and recipes. |
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Lose Weight Think Like A Man $8.95 The latest book project from Charlie Webb, “Lose Weight, Think Like a Man,” chronicles the insight Webb gained from the front lines of a national diet center. During his 70 plus pounds of weight loss, he identified a host of mindset problems many women struggle with during their own weight loss journeys. From over thinking diet plans to always putting their own needs behind those of friends and family, these women become their own biggest obstacle when it comes to managing their weight. Also utilizing his experience as a management professional, Webb offers advice as to how to view dieting as a management issue, rather than from an emotional platform – ensuring successful weight loss. This informative book has been called the thinking woman’s diet strategy. |
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Nutrisystem Nourish $0.1 Welcome to NutriSystem Nourish, the breakthrough weight-loss program based on the Glycemic Index that is rich in good carbohydrates while still low in fat. NutriSystem Nourish is the most effective weight-loss program for today’s busy lifestyles.For more than 30 years, NutriSystem has been helping people lose weight and look and feel terrific. Now they’ve developed NutriSystem Nourish, an exciting new program based on the very latest nutrition and scientific research. It’s the Good Carb Answer that’s quickly changing the way we approach dieting and weight loss. Simplified and more integrated than past programs, the new NutriSystem Nourish program offers a breakthrough food plan based on the Glycemic Index, a brand-new movement and exercise plan, and a self-discovery plan designed exclusively for NutriSystem.In NutriSystem Nourish, you’ll find 28 days of delicious meal plans that will help you lose weight while nourishing your entire self. You can lose weight in three ways: you can follow the do-it-yourself meal plans that draw on the 75 recipes included in this book, you can use the all-new NutriSystem Nourish prepared meals that are delivered right to your door, or you can combine the two approaches in whatever way works for you.NutriSystem Nourish takes the work and worry out of weight loss. Emphasizing lower-glycemic carbs and the right amount of protein and fats, NutriSystem Nourish helps your metabolism function at its highest level, allowing you to achieve breakthrough weight-loss results. And because NutriSystem Nourish is an integrated program that feeds your mind and body, it’s brimming with simple weight-loss and exercise tips and techniques, mental exercises and sidebars, relaxation methods that de-stress in a hurry, and motivational tools to help you change your attitudes about food and eating, improve your self-image, and embrace a healthier, more abundant life.With NutriSystem Nourish, you’ll lose weight and keep losing it until you |
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Outsmarting the Female Fat Cell–After Pregnancy: Every Woman’s Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby $0.99 New – Postpartum dieting can actually add weight and slow down the metabolism. This book explains why it is so difficult to lose after-pregnancy weight quickly and offers sensible eating and exercise plans to lose the weight healthfully. |
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Outsmarting the Female Fat Cell–After Pregnancy: Every Woman’s Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby $5.99 New – Postpartum dieting can actually add weight and slow down the metabolism. This book explains why it is so difficult to lose after-pregnancy weight quickly and offers sensible eating and exercise plans to lose the weight healthfully. |
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Outsmarting the Female Fat Cell-After Pregnancy $14.95 Postpartum dieting can actually add weight and slow down the metabolism. This book explains why it is so difficult to lose after-pregnancy weight quickly and offers sensible eating and exercise plans to lose the weight healthfully. |
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Overcoming Overeating $11.99 “What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves . . . frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how toaddress the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkillerfind freedom to achieve steady, lasting results from any reputable weight-loss methoddeal appropriately with inevitable setbacks make long-term changes to improve their overall healthA resource filled with hope . . . and the promise of a healthy, joy-filled, productive life! |
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Overcoming Overeating: It’s Not What You Eat, It’s What’s Eating You! $11.99 ?What is it about me and food?? Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they?re disgusted with themselves?frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans?because food isn?t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope?and the promise of a healthy, joy-filled, productive life! |
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Pure Protein High Protein Bar, Blueberry Crumb Cake 12 ea $24.95 With 30 grams of protein and 5 net carbs per serving, Pure Protein Country Blueberry Pie is perfect for high proteinlow carbohydrate dieters looking for a monthwatering way to get their daily nutrition Naturally and artificially flavored, this double layer bar provides over 15 essential nutrients, including 20 percent of your daily requirement for Calcium As a meal replacement or diet addition, Pure Protein Country Blueberry Pie can be incorporated into many dieting plans, especially helping you deal with those annoying hunger pangs that may occur while following a lowcarb diet For those watching their carbs, count 5 grams The remaining carbs have a lesser and minimal effect on blood sugar |
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Pure Protein High Protein Bar, Chocolate Deluxe 12 ea $27.95 Pure Protein is a good source of 16 vitamins and minerals Packing 32 grams of protein in each serving this Chocolate Deluxe Bar is perfect for high proteinlow carbohydrate dieters looking for a mouthwatering way to get their daily nutrition As a meal replacement or diet addition, this Pure Protein bar can be incorporated into many dieting plans to help you deal with those annoying hunger pangs |
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Pure Protein High Protein Bar, Strawberry Shortcake 12 ea $24.95 With 30 grams of protein and 5 net carbs per serving, Pure Protein Strawberry Shortcake is perfect for high proteinlow carbohydrate dieters looking for a monthwatering way to get their daily nutrition Naturally and artificially flavored, this double layer bar provides over 15 essential nutrients, including 20 percent of your daily requirement for Calcium As a meal replacement or diet addition, Pure Protein Country Blueberry Pie can be incorporated into many dieting plans, especially helping you deal with those annoying hunger pangs that may occur while following a lowcarb diet For those watching their carbs, count 5 grams |
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Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner $0.34 Have you tried diets on which you lost weight at first but eventually it crept back? If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. With The Reverse Diet, you fuel your body in the morning—when you need energy the most—then have healthy snacks and a hearty lunch, and finally eat a refreshing light meal for dinner. The Reverse Diet allows you to enjoy delicious and satisfying foods, reduce cravings, and lose as much weight as you want while improving how you look and feel.The Reverse Diet combines Tricia Cunningham’s real-life experience of losing more than 150 pounds with nutritionist Heidi Skolnik’s expert knowledge and years of practical work with hundreds of clients. While most diets focus only on weight loss, the Reverse Diet lets you drop pounds while giving you the crucial skills to be inspired, overcome temptations and obstacles, and eat well for life—not just for weeks or months. Based on an eating plan that includes healthy, satisfying whole foods, the Reverse Diet consists of three phases designed to help you escape yo-yo dieting cycles for good.In the Reverse Diet Weight-Loss Phase, which includes extensive meal plans, you’ll learn how to:Determine the goal weight that’s right for youEat healthily with scrumptious breakfast snacks, a great lunch, and a small dinnerChoose nutritious foods from the extensive Reverse Diet Food ListBreak through your emotional and motivational obstaclesOnce you reach your goal weight, the Reverse Diet Bridge Phase, which also includes special meal plans, shows you how to:Reintroduce higher-calorie foods you might think you can’t eat on a dietMaintain a balanced, healthy weightHandle slip-upsIn the Reverse Diet for Life Phase, you’ll discover how to:Maintain |
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Six Diet Plans: 6 Dieting Plans to Insure Your Weight Loss Success and Keep You From Boredom $2.99 Judith Brown,NOOK Book (eBook), English-language edition,Pub by Learning Life eBooks |
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Staying Power $27.95 The ultimate 365-day lifestyle plan You’ve done the diet. Now find out how to maintain your optimal weight and health for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you’ve achieved or nearly achieved your weight-loss and health goals following the Eades’ plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: A transition-to-maintenance program that helps you make the transition from dieting to maintaining including two weeks of transitional meal plans A month’s worth of delicious maintenance meal plans The 7-Day Low-Carb Boot Camp for when you’ve slipped or plateaued Almost sixty pages of answers to all your low-carb questions Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources Insights, advice, and inspiration from people who’ve made the transition to a low-carb lifestyle And more! |
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Staying Power C $27.95 Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power takes the low-carb diet revolution to the next stage.If you’ve lost weight and regained your health with your low-carb diet plan—whether the Eades’ program or any other—but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight loss Four full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacksThe 7-Day Low-Carb Boot Camp for getting back on track if you’ve plateaued or slipped from your planExpert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from homeInspirational success stories from women and men who’ve achieved a successful low-carb lifestyleMeal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tipsAn extensive FAQ section with answers to the most frequently asked low-carb questionsBut that’s not all. Staying Power also includes the Staying |
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Sugar Busters! $0.99 New – The fact: low-fat diets don’t work. The reason: because they are high in sugar. Sugar produces insulin that, in large amounts, keeps weight from coming off–in spite of strict dieting and exercise. The answer: “Sugar Busters!” Developed by renowned physicians and based on sound nutritional principles, this groundbreaking diet program explains how to eliminate sugar daily through easy-to-follow recipes and meal plans. |
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Sugar Busters! $8.04 New – The fact: low-fat diets don’t work. The reason: because they are high in sugar. Sugar produces insulin that, in large amounts, keeps weight from coming off–in spite of strict dieting and exercise. The answer: “Sugar Busters!” Developed by renowned physicians and based on sound nutritional principles, this groundbreaking diet program explains how to eliminate sugar daily through easy-to-follow recipes and meal plans. |
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Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave! $17.95 Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they’re within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.In addition to hundreds of satisfying recipes, this book contains:-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining outReaders will also find a number of “free foods” with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook’s meals on your menu, and you’ll be putting the pleasure back in healthy eating. |
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Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave! $9.99 Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they’re within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.In addition to hundreds of satisfying recipes, this book contains:-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining outReaders will also find a number of “free foods” with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook’s meals on your menu, and you’ll be putting the pleasure back in healthy eating. |
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The 30-Day Low-Carb Diet Solution $12.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly |
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The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans $0.95 Low-carb 101– all it takes is 30 days!From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you. The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:Identify the foods you should eat–and avoid the ones you shouldn’tCreate a customized plan based on your current weight, health status, and goalsDetermine how much protein to eat for optimal healthMeasure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goalsFeaturing 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find The 30-Day Low-Carb Diet Solution? |
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The Best Life Diet Cookbook: More Than 175 Delicious, Convenient, Family-Friendly Recipes $1.99 New – With 175 brand new recipes and more two week meal plans, The Best Life Diet Cookbook will be an essential reference for people in every phase of the diet. Although it is organized like a traditional cookbook, a great deal of care has been taken to integrate it seamlessly into the plan outlined in Bob Greene’s bestselling book. Dieting parents won’t have to cook a separate meal for their children or spouse because the delicious and nutritionally balanced recipes like Sweet Potato Turkey H |
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The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting $7.99 Does this sound like you? After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee? Do you have a hard time stopping once you start to eat bread, pasta or sweets? Do you have a tendancy to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates–a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Rachel and Richard Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome–permanently–without deprivation. Based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200-pond loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complimentary Meals, fit easy into busy schedules, restaurant meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies–including wonderful recipes and menu plans–this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight–for life. |
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The Complete Idiot’s Guide to Healthy Weight Loss $16.99 Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight— and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations) |
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The Complete Idiot’s Guide to Healthy Weight Loss $4.05 Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight— and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations) |
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The Complete and up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content $9.99 Bestselling author Karen J. Bellerson now brings her comprehensive nutritional expertise to carbohydrates, creating a must-have resource for any health-conscious consumer.T he Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.Author Biography: Karen J. Bellerson is a nutritional consultant and writer. |
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The Complete and up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content $0.01 The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans. |
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The Diet Cure $16 For the more than eighty million Americans who diet regularly–and without success–this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of good fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good. |
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The Diet Denominator: Fill Your Tank for Less, a Practical Guide to Choosing Low Energy Density Foods $58.95 New – The key to weight loss is good nutrition and the key to good nutrition is education. Many newer diet plans educate the reader about dieting and good nutrition, but come across as overly scientific and lack a true system for following the plan. The Diet Denominator includes a unique, easy-to-use food evaluation tool that will help you select foods that are energy lean. You will fill up on fewer calories, select smarter foods that you still enjoy, and fell less hungry. The tool is based on v |
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The Diet Denominator: Fill Your Tank for Less, a Practical Guide to Choosing Low Energy Density Foods $22.36 Used – The key to weight loss is good nutrition and the key to good nutrition is education. Many newer diet plans educate the reader about dieting and good nutrition, but come across as overly scientific and lack a true system for following the plan. The Diet Denominator includes a unique, easy-to-use food evaluation tool that will help you select foods that are energy lean. You will fill up on fewer calories, select smarter foods that you still enjoy, and fell less hungry. The tool is based on |
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The Diet Denominator: Fill Your Tank for Less. A Practical Guide to Choosing Low Energy Density Foods $8.95 The key to weight loss is good nutrition and the key to good nutrition is education. Many newer diet plans educate the reader about dieting and good nutrition, but come across as overly scientific and lack a true system for following the plan. The Diet Denominator includes a unique, easy-to-use food evaluation tool that will help you select foods that are energy lean. You will fill up on fewer calories, select smarter foods that you still enjoy, and fell less hungry. The tool is based on volumetrics, a well-tested and proven theory. Volumetric diet plans require knowledgeable food choices that are energy lean, many of which make you feel full and thus help you to eat less. The tool is easy for anyone to apply at home, at the grocery store, and even at fast-food restaurants. |
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The Flex Diet: Design-Your-Own Weight Loss Plan $16.99 SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way. |
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The Flex Diet: Design-Your-Own Weight Loss Plan $0.01 SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way. |
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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life $24.95 Lose weight, increase energy, and boost your immunity—without giving up meat!”With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”—Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures”The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”—Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave”Offers a comprehensive, simple-to-follow approach to flexitarian eating—the most modern, adaptable, delicious way to eat out there.”—Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine”It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”—Byrd Schas, senior health producer, New Media, Lifetime Entertainment ServicesIntroducing the flexible way to eat healthy, slim down, and feel great! “Flexitarianism” is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use “flexfoods” to get the necessary protein and nutrients—with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family’s lifestyle.Enjoy these Five Flex Food Groups:Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)Flex Food Group Two: Vegetables and FruitsFlex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, |
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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life $16.95 Lose weight, increase energy, and boost your immunity—without giving up meat!”With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”—Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures”The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”—Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave”Offers a comprehensive, simple-to-follow approach to flexitarian eating—the most modern, adaptable, delicious way to eat out there.”—Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine”It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”—Byrd Schas, senior health producer, New Media, Lifetime Entertainment ServicesIntroducing the flexible way to eat healthy, slim down, and feel great! “Flexitarianism” is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use “flexfoods” to get the necessary protein and nutrients—with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family’s lifestyle.Enjoy these Five Flex Food Groups:Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)Flex Food Group Two: Vegetables and FruitsFlex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, |
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The Gorgeously Green Diet $0.25 From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn’t have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds. In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral. Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green. |
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The Gorgeously Green Diet $12.99 From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn’t have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds. In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral. Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green. |
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The Last Five Pounds $114.19 New – A way to manage weight to end yo-yo dieting forever via nutrition and exercise plans that take into account past sabotages and the necessity of adopting a “living thin” lifestyle. Includes a food guide identifying fat content for 1500 foods. |
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The Logic Diet: How Very Large People Can Lose 50 to 100 Pounds or More and Keep It Off Forever (It Can Work for Smaller People Too! $4.46 Used – How many diet plans have you tried that promised results but were impossible to stay on for more than a week before driving you crazy? How many times have you lost weight on those fad diets, yet gained it all back when you were done? “The Logic Diet” was written by someone just like you, not some doctor or fitness expert. Here’s where you can read how a regular guy created a simple way for you to change how you think about dieting and weight loss and achieve amazing results. He’s lost 82 |
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The Logic Diet: How Very Large People Can Lose 50 to 100 Pounds or More and Keep It Off Forever (It Can Work for Smaller People Too! $12.89 New – How many diet plans have you tried that promised results but were impossible to stay on for more than a week before driving you crazy? How many times have you lost weight on those fad diets, yet gained it all back when you were done? “The Logic Diet” was written by someone just like you, not some doctor or fitness expert. Here’s where you can read how a regular guy created a simple way for you to change how you think about dieting and weight loss and achieve amazing results. He’s lost 82 p |
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The Logic Diet: How Very Large People Can Lose 50 to 100 Pounds or More and Keep It Off Forever (It Can Work for Smaller People Too!) $13.95 How many diet plans have you tried that promised results but were impossible to stay on for more than a week before driving you crazy? How many times have you lost weight on those fad diets, yet gained it all back when you were done? The Logic Diet was written by someone just like you, not some doctor or fitness expert. Here’’s where you can read how a regular guy created a simple way for you to change how you think about dieting and weight loss and achieve amazing results. He’’s lost 82 pounds and kept it off for almost two years!The best part is that you”re given the tools not just to lose weight, but also to keep it off for the rest of your life. Although designed for the excessively overweight, this plan can be used by anyone. One thing’’s for sure, everyone who tries it will be extremely pleased with how easy, flexible, and healthy it can be to lose weight using this method.Last but certainly not least is that there is NO exercise required in this plan! So try The Logic Diet today and become another success story to add to the growing list. |
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The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want $0.99 Today Can Be Different Than the Rest! Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great. —Chantel  The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it. The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:  • Break free from past dieting defeats.  • Learn a realistic, life-changing way to measure success.  • Change the way you think so you can change your life.  • Translate your dreams into goals, and your goals into lasting achievements.  • Get strong with thirty-one simple exercises, no fancy equipment required.  • Take advantage of ten ways to eat better while you lose weight.  By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now. |
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The Perfect Fit Diet: Combine What Science Knows about Weight Loss with What You Know about Yourself $0.99 Used – Dr. Sanders, a Yale Medical School researcher who, over the past five years, has analyzed over 700 weight-loss plans, reveals the fruits of her labor: a revolutionary, customized eating and exercise plan that ends the traditional hit-or-miss approach to dieting forever. |
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The Perfect Fit Diet: Combine What Science Knows about Weight Loss with What You Know about Yourself $93.95 New – Dr. Sanders, a Yale Medical School researcher who, over the past five years, has analyzed over 700 weight-loss plans, reveals the fruits of her labor: a revolutionary, customized eating and exercise plan that ends the traditional hit-or-miss approach to dieting forever. |
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The Rebel Diet: Break the Rules, Lose the Weight $0.99 Used – Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don’t work, she presents dozens of rule-breaking “Try-it” action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that’s what you want. If you’re a restau |
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The Rebel Diet: Break the Rules, Lose the Weight $4.99 New – Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don’t work, she presents dozens of rule-breaking “Try-it” action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that’s what you want. If you’re a restaur |
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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner $24.95 Have you tried diets on which you lost weight at first but eventually it crept back? If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. With The Reverse Diet, you fuel your body in the morning—when you need energy the most—then have healthy snacks and a hearty lunch, and finally eat a refreshing light meal for dinner. The Reverse Diet allows you to enjoy delicious and satisfying foods, reduce cravings, and lose as much weight as you want while improving how you look and feel.The Reverse Diet combines Tricia Cunningham’s real-life experience of losing more than 150 pounds with nutritionist Heidi Skolnik’s expert knowledge and years of practical work with hundreds of clients. While most diets focus only on weight loss, the Reverse Diet lets you drop pounds while giving you the crucial skills to be inspired, overcome temptations and obstacles, and eat well for life—not just for weeks or months. Based on an eating plan that includes healthy, satisfying whole foods, the Reverse Diet consists of three phases designed to help you escape yo-yo dieting cycles for good.In the Reverse Diet Weight-Loss Phase, which includes extensive meal plans, you’ll learn how to:Determine the goal weight that’s right for youEat healthily with scrumptious breakfast snacks, a great lunch, and a small dinnerChoose nutritious foods from the extensive Reverse Diet Food ListBreak through your emotional and motivational obstaclesOnce you reach your goal weight, the Reverse Diet Bridge Phase, which also includes special meal plans, shows you how to:Reintroduce higher-calorie foods you might think you can’t eat on a dietMaintain a balanced, healthy weightHandle slip-upsIn the Reverse Diet for Life Phase, you’ll discover how to:Maintain |
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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner $14.95 Have you tried diets on which you lost weight at first but eventually it crept back? If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. With The Reverse Diet, you fuel your body in the morning—when you need energy the most—then have healthy snacks and a hearty lunch, and finally eat a refreshing light meal for dinner. The Reverse Diet allows you to enjoy delicious and satisfying foods, reduce cravings, and lose as much weight as you want while improving how you look and feel.The Reverse Diet combines Tricia Cunningham’s real-life experience of losing more than 150 pounds with nutritionist Heidi Skolnik’s expert knowledge and years of practical work with hundreds of clients. While most diets focus only on weight loss, the Reverse Diet lets you drop pounds while giving you the crucial skills to be inspired, overcome temptations and obstacles, and eat well for life—not just for weeks or months. Based on an eating plan that includes healthy, satisfying whole foods, the Reverse Diet consists of three phases designed to help you escape yo-yo dieting cycles for good.In the Reverse Diet Weight-Loss Phase, which includes extensive meal plans, you’ll learn how to:Determine the goal weight that’s right for youEat healthily with scrumptious breakfast snacks, a great lunch, and a small dinnerChoose nutritious foods from the extensive Reverse Diet Food ListBreak through your emotional and motivational obstaclesOnce you reach your goal weight, the Reverse Diet Bridge Phase, which also includes special meal plans, shows you how to:Reintroduce higher-calorie foods you might think you can’t eat on a dietMaintain a balanced, healthy weightHandle slip-upsIn the Reverse Diet for Life Phase, you’ll discover how to:Maintain |
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The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life $2.95 New – The Tropical Diet is the how-to, not the what-not to eat dieting book. Its the first fun and sexy way to lose weight, attain a fit physique, more energy, and better health. Three plans The Lean low-carb, high-protein, The Athlete high-carbohydrate, low-fat and The Basic // distribution of carbohydrate, fat, and protein calories shows dieters how to select the specific tropical foods and seasonings to help them lose weight healthier and faster from fast food, convenience cuisine, or gourmet |
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The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life $3.21 The Tropical Diet is the how-to, not the what-not to eat dieting book. It’s the first fun and sexy way to lose weight, attain a fit physique, more energy, and better health. Three plans: The Lean low-carb, high-protein, The Athlete high-carbohydrate, low-fat and The Basic 40/30/30 distribution of carbohydrate, fat, and protein calories shows dieters how to select the specific tropical foods and seasonings to help them lose weight healthier and faster from fast food, convenience cuisine |
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The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease $15.99      New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.      In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints     Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you. |
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The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease $15.99      New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.      In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints     Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you. |
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The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease $15.99 New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy jointsEliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you. |
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Thin Commandments: The Ten No-Fail Strategies for Permanent Weight Loss $0.01 Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo’s Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.Dr. Gullo’s program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan.In Part One, Dr. Gullo shares his Thin Commandments, including:• Think historically, not just calorically–identify trigger foods that can undermine weight loss• Slips should teach you, not defeat you–uncover the "24 hour secret" and never gain weight from binging again• Success is about substitution, not denial–discover the 10 most common diet-busting foods and their satisfying substitutesIn Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists. |
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Thin for Good: The One Low-Carb Diet That Will Finally Work for You $15.95 A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan—filled with affirmations, self-evaluations, and exercises—that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good—now and forever.”Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you’re not dieting!”—Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now”Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better—and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances.” —Jack Challem, The Nutrition Reporter and coauthor of Syndrome X |
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Thin for Good: The One Low-Carb Diet That Will Finally Work for You $0.99 A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan—filled with affirmations, self-evaluations, and exercises—that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good—now and forever.”Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you’re not dieting!”—Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now”Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better—and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances.” —Jack Challem, The Nutrition Reporter and coauthor of Syndrome X |
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Transforming Images: Screens, affect, futures $135 Contemporary society and culture are increasingly described in terms of change, mobility and vitality. Within this context, the body is seen as a key site of transformation.　 Transforming Images examines how the future functions within this transformative logic to indicate the potential of a materially better time and explores the role that images play in organising what futures are considered appealing, and to whom. The book draws on the recent ‘turn’ to affect to develop a framework for understanding images not so much as ‘texts’ to be ‘read’ but as felt and lived out. Analysing the screens of shopping, makeover television programmes, online dieting plans and government health campaign, it traces how images of self-transformation bring the future into the present and affectively ‘draw in’ some bodies more than others. It will therefore be of interest to scholars and students working in Sociology, Media and Cultural Studies and Gender Studies. |
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What Diet? $0.99 Used – A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, he |
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Win the Fat War $14.48 Used – In this inspirational collection of slimming-down success stories, the editor-in-chief of Prevention shares the personal triumphs of her magazine’s dieting subscribers. Although this book does not provide a diet and exercise program, it offers encouragement and motivation to those who are currently following weight-loss plans. |
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Win the Fat War $1.47 New – In this inspirational collection of slimming-down success stories, the editor-in-chief of Prevention shares the personal triumphs of her magazine’s dieting subscribers. Although this book does not provide a diet and exercise program, it offers encouragement and motivation to those who are currently following weight-loss plans. |
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Women’s Health Perfect Body Diet $0.99 Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of Women’s Health Perfect Body Plan include: Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the dayMeal plans that contain at least 40 grams of fiber per dayAn adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat)Dieting techniques that revolve around psychological needs and personal goals and lifestyleTwo diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks. |
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Younger (Thinner) You Diet: Break the Aging Code and Enjoy Effortless Weight Loss $25.99 New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy jointsEliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you. |