Dukan Diet

basic low fat/Carb Diet needed. but simple to make/cook?

I am seeking a diet food plan to maintain 15 st. I needs low n low carb, but I needs meals that are simple to make/cook. I can cope better with simple bland meals even if they are repeated often in my food plan

A low carb diet needs to be high fat. I usually cook 20-30# at a time and freeze. I don’t cook often but I have a rotisserie that I love love love and will do a turkey & then a roast for one clean up. Steaks, chops, eggs are all easy. The stores have frozen hamburger patties, nuke & add cheese. It’s best to have a lot of food prepared ahead.

The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don’t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis). You can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers the first 2 weeks and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) Keep your carbs at less than 9grams per hour to control insulin.

It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycosis) you will probably feel sluggish the first week but most people feel better than ever thereafter.

Ground flax seed (2-3 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg – let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat.

Faux tapioca – 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk (substitute a cup of cream and another cup or 2 of water for induction) & artificial sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow.
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I recommend the new plan but you have to follow it specifically read the book or the website. This is closer to the original (1972) plan, but its very simplistic:

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all You Want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

Your body won’t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the Fat Burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Once you get near your goal, you start adding 5 carbs every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

She’s Cookin’!!!! (Low Carb Meal)

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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin $16.07 Fad diets, especially low-carb diets, do not work long-term….

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Champion’s Ultramet Low Carb Vanilla Cream 20Pkts $70.49 Low-Carbohydrate Meal Replacement Description : ? Low-Carbohydrate Meal Replacement ? Only 6 g of Carbs per Serving ? 35 g of Protein ? Fortified with 27 Vitamins & Minerals ? Vanilla Cream Flavor ? 20 Single Servings Packets Complete nutrition for a low-carb lifestyle Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, UltraMet Low Carb is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of UltraMet Low Carb delivers only 6.5 g of carbs (4.5 g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat. Fact: muscle is what burns fat If you run short of protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high-quality protein and amino acids in UltraMet Low Carb help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong. Low-carb doesn’t have to mean high fat Many people say that a low-carb diet means a high-fat diet because some low-carb diets include irresponsible levels of unhealthy fats. UltraMet Low Carb contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight. UltraMet Low Carb keeps you satisfied longer The secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don?t keep you full until your next meal. UltraMet Low Carb contains up to 10 grams more protein per serving than other low-carb meal supplements. You?ll breeze through to your next meal without cheating. Your body wants fiber and FOS Fact: low-carb diets don?t include much fruit. UltraMet Low Carb contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well-being! With today’s busy schedules, it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of UltraMet Low Carb… mix and enjoy. Make UltraMet Low Carb an integral part of your exercise and weight management program and enjoy the journey to a healthier lifestyle. Who said dieting is a chore! Supplement Facts: Serving Size: 1 PacketServings per Container: 20 Calories 220 Calories from Fat 55 Total Fat 6 g 9%Saturated Fat 4 g 20%Trans Fat 0 g *Cholesterol 60 mg 20%Sodium 280 mg 12%Potassium 200 mg 6%Total Carbohydrate 6 g 2% Dietary Fiber 1 g 4% Sugars 4 g *Protein 35 g 68%Vitamin A 2000 IU 40%Vitamin C 30 mg 50%Vitamin D 200 IU 50%Vitamin E 30 IU 100%Thiamin 750 mcg 50%Riboflavin 850 mcg 50%Niacin 10 mg 50%Vitamin B6 1 mg 50%Folate 200 mcg

Champion’s Ultramet Low Carb Chocolate 20Pkts $70.49 Low-Carbohydrate Meal Replacement Description : ? Low-Carbohydrate Meal Replacement ? Only 6 g of Carbs per Serving ? 35 g of Protein ? Fortified with 27 Vitamins & Minerals ? Fiber & FOS ? Chocolate Fudge Flavor ? 20 Single Servings Packets Complete nutrition for a low-carb lifestyle Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, UltraMet Low Carb is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of UltraMet Low Carb delivers only 6.5 g of carbs (4.5 g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat. Fact: muscle is what burns fat If you run short of protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high-quality protein and amino acids in UltraMet Low Carb help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong. Low-carb doesn’t have to mean high fat Many people say that a low-carb diet means a high-fat diet because some low-carb diets include irresponsible levels of unhealthy fats. UltraMet Low Carb contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight. UltraMet Low Carb keeps you satisfied longer The secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don?t keep you full until your next meal. UltraMet Low Carb contains up to 10 grams more protein per serving than other low-carb meal supplements. You?ll breeze through to your next meal without cheating. Your body wants fiber and FOS Fact: low-carb diets don?t include much fruit. UltraMet Low Carb contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well-being! With today’s busy schedules, it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of UltraMet Low Carb… mix and enjoy. Make UltraMet Low Carb an integral part of your exercise and weight management program and enjoy the journey to a healthier lifestyle. Who said dieting is a chore! Supplement Facts: Serving Size: 1 PacketServings per Container: 20 Calories 230 Calories from Fat 60 Total Fat 6.5 g 10% Saturated Fat 4 g 20% Trans Fat 0 g *Cholesterol 80 mg 27%Sodium 370 mg 15%Potassium 400 mg 11%Total Carbohydrate 6 g 2% Dietary Fiber 1.5 g 6% Sugars 4 g *Protein 35 g 68%Vitamin A 2000 IU 40%Vitamin C 30 mg 50%Vitamin D 200 IU 50%Vitamin E 30 IU 100%Thiamin 750 mcg 50%Riboflavin 850 mcg 50%Niacin 10 mg 50%Vitamin B6

The Pure Package: The Diet for Food Lovers. $16 Author: Jennifer Irvine.RRP: 20.00.Jennifer Irvine, the head of Pure Package food delivery service can help you get fit, lose weight or detox if you follow recipes in The Diet for Food Lovers.Packed with nutritional know-how and guidance on how to achieve a healthy eating plan, contains recipes for snacks, treats, dinners, lunches and breakfasts.The weight-loss gourmet eating plan provides you with an easy, enjoyable and stress-free diet!Format: Hardback.ISBN: 9780297866541.Published: 29/12/2011.Publisher: Orion Publishing Co.Genre: Healthy eatingTotal pages: 224.Free delivery by post.

Champion’s Ultramet Low Carb Vanilla Cream 60Pkts $189.7 improve your lean body mass Description : COMPLETE NUTRITION FOR A LOW CARB LIFESTYLE!Whether you are a serious athlete trying to improve your lean body mass, or a busy mother trying to eat better and reduce body fat, ULTRAMET LOW CARB is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of ULTRAMET LOW CARB delivers only 6.5 g of carbs (4.5g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! UltraMet Low-Carb also helps you burn your existing fat stores while reducing the conversion of carbs into fat.Fact: Muscle is what burns fat. If you run shortof protein on your low-carb diet, your body will begin to consume your muscles for energy. Your metabolism will slow down. The extra high quality protein and amino acids in ULTRAMET LOW CARB help to protect your muscles and keep your metabolism going strong so you can burn fat and stay strong.Low-carb doesn’t have to mean high fat.Many people say that a low-carb diet means a high fat diet because some low-carb diets include irresponsible levels of unhealthy fats. ULTRAMET LOW CARB contains only 6.5 g of fat! This is a minimal amount and important for appetite control and health, particularly when you are trying to control your weight.UltraMet Low Carb keeps you satisfied longerThe secret to sticking to your low-carb diet is to never feel hungry. The trouble with most low-carb diet supplements is that they don’t keep you full until your next meal. ULTRAMET LOW CARB contains up to 10 grams more protein per serving than other low-carb meal supplements. You’ll breeze through to your next meal without cheating.Your body wants fiber and FOSFact: Low-carb diets don’t include much fruit. ULTRAMET LOW CARB contains soluble fiber, like that found in fruit, and is the only product of its kind to contain FOS (fructo-oligosaccharides), which aid in digestion. When dieting, good nutrition is vital to improving your fitness and well being! With today’s busy schedules it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of ULTRAMET LOW CARB… mix and enjoy. Make ULTRAMET LOW CARB an integral part of your exercise and weight management program and enjoy the journey to a healthier lyfestyle. Who said dieting is a chore! Supplement Facts: Serving size 1 packet (56 g) Amount Per Serving Calories 230 Calories from Fat 60 % Daily Value*Total Fat 6.5 g 10% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 80 mg 27% Sodium 370 mg 15% Total Carbohydrate 6 g 2% Dietary Fiber 1.5 g 6% Sugars 4 g Protein 35 g 68% Vitamin A 2000 IU 40% Vitamin C 30 mg 50% Vitamin D 200 IU 50% Vitamin Other Ingredients: fumarate, beta-carotene, boron proteinate, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palmitate, calcium pantothenate, molybdenum amino acid chelate, copper gluconate, folic acid, Vitamin D3, copper sulfate, pyridoxine hydrochloride, thiamine mon

NATURES BEST Isopure Low Carb MRS – 20 packet Creamy Vanilla $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NATURES BEST Isopure Low Carb MRS – 20 packet Dutch Choco $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NATURES BEST Isopure Low Carb MRS – 20 packet Strawberry&Cream $70 Nature’s Best Perfect Low Carb Isopure contains 42 grams of 100% Ion Exchange Whey Protein Isolate Description: NATURES BEST Isopure Low Carb MRS make any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement. Supplement Facts: Serving Size1Packet(64g) Servings Per Container20 Amount Per Serving Calories 210 Calories From Fat 0 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 4% Sodium 250mg 15% Potassium 690mg 20% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Sugars 1g Protein 42g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 2% Vitamin E 50% Vitamin K 50% Thiamin 50% Riboflavin 50% Niacin 50% Vitamin B6 50% Folate 50% Vitamin B12 50% Biotin 50% Pantothenic Acid 50% Phosphorus 50% Iodine 50% Magnesium 50% Zinc 50% Selenium 50% Copper 50% Manganese 50% Chromium 50% Molybdenum 50% Chloride 20% * Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be highere or lower depending on your calorie needs. Ingredients: Ion Exchange Whey (Milk) Protein Isolate, Maltodextrin, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium(as Potassium Chloride), Chloride(as Potassium And Sodium Chloride), Calcium(as Dicalcium Phosphate Dihydrate), Phosphorus(as Dicalcium Phosphate Dihydrate), L-Glutamine, Magnesium(as Magnesium Oxide), Vitamin C(as Ascorbic Acid), Vitamin E(as DL-Alpha Tocopheryl Acetate), Niacin, Zinc(as Zinc Sulfate Dihydrate), Vitamin A(as Palmitate), Pantothenic Acid(as D-Calcium Pantothenate), Vitamin B6(as Pyridoxine Hydrochloride), Copper(as Amino Acid Chelate), Manganese(as Manganese Sulfate Dihydrate), Riboflavin, Thiamin(as Thiamin Hydrochloride), Folic Acid, Biotin, Iodide(as Potassium Iodide), Chromium(as Amino Acid Chelate), Vitamin K, Molybdenum(as Amino Acid Chelate), Selenium(as Amino Acid Chelate), Vitamin B12), Soy Lecithin, Natural And Artificial Flavor, Cocoa, Sucralose, Acesulfame-K Directions: For a delicious shake, place contents of one packet into 12 ounces of water and mix in a shaker or blender. If a shaker or blender is not convenient, isopure low carb can be stirred with a spoon! Notes: Isopure contains 0g of sugar and is instantized so it can be taken anywhere and mixed with a spoon.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

IRWIN NATURALS Maximum Strength Phase 2 Carb Blocker  75 sgels $27.95 Low Price Maximum Strength Phase 2 Carb Blocker by Irwin Naturals Supplementstogo.com is proud to bring you Maximum Strength Phase 2 Carb Blocker Carb BlockerMaximum Strength Phase 2 Carb Blocker contains Phase 2, a non-stimulant, all-natural nutritional ingredient that is derived from white kidney beans. Phase 2 has been clinically and scientifically proven to neutralize starch, found in your favorite foods such as potatoes, breads, pasta, rice, corn and crackers. Carbohydrate Metabolism – Phase 2, a safe and powerful nutritional ingredient, clinically studied to reduce the absorption of starch calories. Phase 2 inhibits Amylase, the enzyme responsible for digesting starch. Nutrient Support – The plant extract magnolia is featured in this product. Chromium is also included in this formula to support carbohydrate metabolism. Weight Management Support – This science-based formula supports a low-carb lifestyle by neutralizing starch-containing foods. The ingredients in this product may assist in weight control, when used with a sensible diet and exercise program. When combined with a healthy reduced calorie diet and exercise plan, Maximum Strength Phase 2 Carb Blocker provides a targeted approach in achieving your weight loss goals.

Royal Canin Veterinary Diet Canine Gastrointestinal Low Fat LF Dry Dog Food $15.26 Royal Canin Veterinary Diet Canine Gastrointestinal Low Fat LF Dry Dog Food

Royal Canin Veterinary Diet Canine Gastrointestinal Low Fat LF Canned Dog Food $49.59 Royal Canin Veterinary Diet Canine Gastrointestinal Low Fat LF Canned Dog Food

Royal Canin Veterinary Diet Urinary UC Low Purine Dry Dog Food $65.29 Royal Canin Veterinary Diet Urinary UC Low Purine Dry Dog Food

The Food Doctor Diet Club Book(Pack of 36) $2.28 The Food Doctor Diet Club Book. Change the way you eat for good. Ten real-life motivational case studies prove this plan works, whatever your lifestyle, age or weight. Ditch the gimmick diets: take up the Food Doctor challenge and lose weight for good in

Universal Nutrition Carb Block – 60 Tablets $12.99 With our Doctor’s CarbRite Diet Carb Block, you can cheat on your low carb diet without all the guilt. Carb Block is an effective product that can actually prevent up to 38 grams of carbs from being absorbed by your body per meal.

Universal Nutrition Carb Block – 120 Tablets $23.99 With our Doctor’s CarbRite Diet Carb Block, you can cheat on your low carb diet without all the guilt. Carb Block is an effective product that can actually prevent up to 38 grams of carbs from being absorbed by your body per meal.

Nature’s Plus Spirutein Whey Chocolatefor Low Carb Diets 8Pkts $17.65 Rich In Flavor Description : Nature’s Plus is proud to offer great SPIRU-TEIN Low-Carb Whey – an incredibly delicious, rich, creamy shake designed to energize your life. With the same high powered profile of vitamins, minerals, diet aids, enzymes, spirulina, and fiber as our best-selling SPIRU-TEIN shake, SPIRU-TEIN Low-Carb Whey is the ultimate whey protein energy meal for low-carb dieters!

Complete Protein Diet 4.2lb by Optimum Nutrition $92.85 Optimum Nutrition Complete Protein Diet 4.2lb Complete Protein Diet is a revolutionary HIGH PROTEIN/ LOW CARBOHYDRATE meal replacement containing 35 g of High Quality Protein, a balanced Vitamin and Mineral profile, Omega-3 and Omega-6 fatty acids, and only 3 g of carbs! It also comes with a 44 page manual including shake recipes, whole food recipes, a workout plan and much, much more.

Universal’s Carb Block 60Tabs $21.59 Universal Nutrition Doctor’s CarbRite Diet Carb Block Tablets — 60 Tablets Description: ? For the Low Carb Way of Life ? All Natural Sugar & Carb Blocking Formulas ? Natural Supplement Let’s face it, regular dieting is tough. Without a doubt, low carb dieting is even tougher. Now, with our Doctor’s CarbRite Diet Carb Block, you can cheat on your low carb diet without all the guilt. Carb Block is an effective product that can actually prevent up to 38 grams of carbs from being absorbed by your body per meal (114 grams per day or 456 calories), When we eat carbs, our pancreas releases alpha-amylase into our intestines, Alpha-amylase is an enzyme which breaks down carbs into smaller constituent parts — dextrins — which are further broken down and absorbed by the body as glucose. Excess glucose, as dieters know, is stored by the body as fat. By preventing this breakdown, you prevent the absorption of these carb calories! As an added bonus, Carb Block also comes with exclusive nutrients designed to maximize insulin and glucose function and help modulate glucose response following meals. Supplement Facts: Serving Size: 2 Tablets Servings per Container: 30 Magnesium (as oxide) 50 mg 13% Phaseolin EX� 750 mg * Gymnemalin� 100 mg * Alpha Lipoic Acid 25 mg * Chromium Picolinate 150 mcg * Chromium Polynicotinate 50 mcg * Vanadium 100 mcg * *Daily value not established. Other Ingredients: Phaseolus vulgaris extract, gymnema sylvestre extract, magnesium stearate and stearic acid. Directions: Take 2 tablets 20-25 minutes prior to your meal or as directed by your healthcare professional.

ProteinPlus Low Carb Bar-35g Bar $1.35 ProteinPlus Low Carb Bar-35g Bar

Think Thin Low Carb Diet Bars – 10 Bars – Brownie Crunch $16.99 Meal Alternative Nutrition Bars With Only 2g Effective Carbs

Natrol’s Carb Intercept 120Caps $35.99 Description: Carb Intercept 120Caps.-Supports Low-Carb Lifestyle -Supports Weight Loss -Clinically TestedYou can still enjoy the foods you love! Supports Low-Carb Lifestyle Description: ? Supports Low-Carb Lifestyle ? Supports Weight Loss ? Clinically Tested You can still enjoy the foods you love! As the ?building blocks of life,? carbohydrates are a necessary part of the diet, and the body?s primary fuel source. Carbs are converted to energy as needed, but stored as fat when there is an oversupply! So what can you do? Try Carb Intercept� from Natrol�. Carb Intercept features Phase 2 Starch Neutralizer�, a nutritional ingredient that has been scientifically studied to inhibit the enzyme that is responsible for metabolizing carbs, found in many foods such as potatoes, pasta and breads. Containing a proprietary formula featuring standardized white kidney bean extract, it helps reduce excess carbs, which may be stored as fat. How Does Carb Intercept Work? Carb Intercept is a simple to use. Just take with a glass of water before a starch-containing meal. Carb Intercept then ?inhibits? the enzyme responsible for converting the starch into glucose (and fat), helping to reduce the absorption of starch calories and allow the carbs to pass through. Supplement Facts: Serving Size: 2 CapsulesServings per Container: 60 Calcium (from Debasic Calcium Phosphate) 190 mg 19%Chromium (from Foodbound Chromium) 40 mcg 33%Sodium 20 mg 1%Phase 2 Starch Neutralizer White Kidney Bean Extract (Phaseolus vulgaris) 1000 mg **Daily value not established. Other Ingredients: Gelatin, silica, and magnesium stearate. Directions: Take 2 capsules with each of your carbohydrate-containing meals.This product is to be used in conjunction with a healthy calorie reduction and exercise program. Notes: Free of Yeast, wheat, milk, egg, soy,glutens, artificial colors or flavors, Added sugar and preservatives.

Roudybush Lorey Diet Bird Food $11.29 Roudybush Lorey Diet Bird Food

ZuPreem Premium Ferret Food Diet $58.19 ZuPreem Premium Ferret Food Diet

Kaytee Forti-Diet Chinchilla Food $7.49 Kaytee Forti-Diet Chinchilla Food

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $13.99 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $15.95 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad

Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Better Meal-Planning With The Glycemic Index Health Tool: Basic Health Information About The Glycemic Index Which Includes A Glycemic Index Food Chart With A Listing Of Low Glycemic Index Foods And High Glycemic Index Foods To Help You With Meal-Plannin $3.99 What is the glycemic index? How can it help in managing weight loss, diabetes and heart disease?The glycemic index, or the GI as it is commonly known, is a health tool that’s used to measure the effects of carbohydrates in blood sugar levels. It is a table that consists of a list of different foods and their equivalent rating as to how fast and how slow they can raise blood sugar levels. The rating scale is from 0 to 100 with high glycemic foods rating high numbers. So, glucose, for instance, which is the fastest carbohydrate, has the highest rating of 100. What this health tool indicates then is that foods with a high glycemic index will increase the blood sugar levels rapidly and foods with a low glycemic index will raise blood sugar levels slowly.It is a very helpful tool especially for people who are managing diabetes and heart disease. It is used as a guide to help measure carb count and calorie count in order to formulate a diet plan which will correspond to the person’s physical activity, diet restrictions and overall lifestyle. This is critical for people with heart disease because measuring carb count and calorie count is essential for fat metabolism and weight control. This is also critical for people with diabetes because measuring carb count in the diet will help monitor and maintain blood sugar levels more effectively. This book has information that will explain how the glycemic index tool can be used correctly.

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers $3.95 The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:• vitamin and mineral recommendations from the frontlines of nutrition research• the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby• low-carb diets–good or bad for breastfeeding moms?• calcium–does it speed up weight loss?• whole grains–the best ways to integrate this ultimate energy food into your diet• nuts–high-protein food or fattening snack?• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years• sugar substitutes–which ones are best?PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Fit and Fast Meals in Minutes: Over 175 Delicious, Healthy Recipes in 30 Minutes or Less $21.95 Quick, healthy, great-tasting meals—using the same approach as the author’s enormously popular Dinner in Minutes column that reaches millions of readers each weekWhen Linda Gassenheimer’s bestselling cookbook Low-Carb Meals in Minutes appeared, famed chef Jacques Pépin cheered: “What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare.” Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her Meals in Minutes formula to the latest USDA dietary guidelines—emphasizing portion control and more fruits, vegetables, and whole grains—and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan.Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that’s good for you has never been simpler, or, as the Rocky Mountain News has raved about the author’s Dinner in Minutes: “She does everything except come to your home and cook it for you.”

Good Housekeeping Smart Carb Suppers: Delicious and Healthy Meals $4.91 New – Low Carbs? No Carbs? Go SMART CARBS, with the food experts at Good Housekeeping. With 75 complete meal menus, packaged in the same attractive spiral, lay-flat hardcover format as Blend It!, here’s a healthy and original approach to this hotter-then-hot diet plan. The low-carb life just keeps getting more and more popular, but many dieters aren’t sure how to make the switch. What will they be allowed to eat? Will they feel hungry? Will they be forced to consume a dinner that consists only o

Good Housekeeping Smart Carb Suppers: Delicious and Healthy Meals $5.99 Low Carbs? No Carbs? Go SMART CARBS, with the food experts at Good Housekeeping. With 75 complete meal menus, packaged in the same attractive spiral, lay-flat hardcover format as Blend It!, here’s a healthy and original approach to this hotter-then-hot diet plan. The low-carb life just keeps getting more and more popular, but many dieters aren’t sure how to make the switch. What will they be allowed to eat? Will they feel hungry? Will they be forced to consume a dinner that consists only of beef with a side of beef? Good Housekeeping offers help, with healthy suppers that don’t sacrifice variety or flavor. Choose from meat, poultry, fish, and eggs, cheese and vegetable selections–all main dishes accompanied by appropriate carb-balanced sides. The number of carbs per recipe is 20 grams or lower, with a recommended meal’s total never exceeding a 28-gram carb count.But what truly makes Smart Carb Suppers unique, and sets it apart from any other book on the subject, is its organization. The recipes for each meal all appear on the same spread, a design that proved very successful for Pierre Franey’s 60 Minute Gourmet cookbook. Fifty-five of these delicious meals feature two recipes per dinner, and 20 have three recipes. Best of all, the experts from the world’s best test kitchens provide welcome information on good carbs and bad carbs, what you need to know about diet plans, and other important nutrition and health information.

Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever $1.99 The most popular diet plan made safe, easy, healthy— and delicious.I did it!Slim when she met her future husband, Becky Cleveland began to gain weight soon after her wedding. Two kids later, her weight had climbed to 208 pounds. Horrified, Becky tried diet after diet. Some worked— for a time. But the weight always crept back.With the help of a nutritionist friend, Becky started a low-carb plan that included some fruits, vegetables, and whole grains— and found that she wasn’t hungry. She also started to take regular walks and long bicycle rides.Becky now weighs 145 pounds, slips into size 10 jeans, and continues to eat the low-carb way. “It’s second nature for me now,” she says. “I have more energy and am in better physical and mental shape than I can ever recall. And I get more compliments now than when I was younger!”"This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It’s a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food.”—Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight”Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged ‘diet’ foods or fake foods! Good information about keeping yourself trim and healthy for life!”—Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible

Love To Eat $7.99 More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein–you name it–they”ve tried it. Isn”t there a better way to break the cycle in the battle of the bulge? After years of futile dieting, readers know there’’s more to weight control than what they eat. Having discovered the power that food has over their lives, counselor Elyse Fitzpatrick, author of Overcoming Fear, Worry, and Anxiety, helps them: identify destructive eating habits break the vicious cycle of emotional eating develop a flexible plan suited to unique situations God knows everything about us…where we”ve been and where we”re going. Because He knows us so well, He can deeply transform us, giving us the contentment we long for.

Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits $7.99 More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein—you name it—they’ve tried it. Isn’t there a better way to break the cycle in the battle of the bulge?After years of futile dieting, readers know there’s more to weight control than what they eat. Having discovered the power that food has over their lives, counselor Elyse Fitzpatrick, author of Overcoming Fear, Worry, and Anxiety, helps them: identify destructive eating habits break the vicious cycle of emotional eating develop a flexible plan suited to unique situations God knows everything about us…where we’ve been and where we’re going. Because He knows us so well, He can deeply transform us, giving us the contentment we long for.

Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Low-Carb Comfort Food Cookbook $15.95 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and

Low-Carb Comfort Food Cookbook $30 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and

No-Fad Diet $5.04 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape–without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffle with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Caloriesin must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: -Tips on turning negative thinking into positive rewards -Simple quizzes to fi

Runner’s Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter $16.99 A unique eating plan for both novice and experienced runners—to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid—or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person’s activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.In Runner’s World The Runner’s Diet, the reader will discover:o Why the 50-25-25 ratio works best for runners—and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity logWith the imprimatur of Runner’s World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight—and to outline a lifetime weight-loss plan that is best for their special needs.

Slow Carb For Life $9.09 From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends’ homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body’s metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts.

Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living $8.71 New – From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends’ homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets

Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living $19.95 From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends’ homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body’s metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts.

Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living $0.99 Used – From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends’ homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diet

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight $24.95 The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle-and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:· Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage SuccessTom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Coconut Diet: The Secret Ingredient for Effortless Weight Loss $46.95 New – Supercharge your metabolism by adding coconut oil to your diet — the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the latest research into this miracle new food. Includes a great 4-week cleansing plan. New research shows that coconut oil not only boosts your metabolism and speeds up weight loss, but it also has a myriad of health benefits. Ever since an article in one US magazine mentioned the weight-loss benefits of coconut oi

The Coconut Diet: The Secret Ingredient for Effortless Weight Loss $1.99 Used – Supercharge your metabolism by adding coconut oil to your diet — the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the latest research into this miracle new food. Includes a great 4-week cleansing plan. New research shows that coconut oil not only boosts your metabolism and speeds up weight loss, but it also has a myriad of health benefits. Ever since an article in one US magazine mentioned the weight-loss benefits of coconut o

The French Don’t Diet Plan $14 Wouldn t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly unhealthy lifestyle. Dr. Clower learned that the French don t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls faux foods processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we re eating in a way that is notconducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don t D

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $1.99 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $4.98 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French

The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $11.99 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in away that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French

The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy $98.87 New – Lose weight, look younger, reduce the risk of illness, and feel more energized– all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, choc

The Hamptons Diet $16.95 Praise for The Hamptons Diet In my view, Dr. Fred Pescatore is the heir to the Atkins throne. His diet is delicious, sound, and represents one of the best of the low-carb options. Ann Louise Gittleman author of the New York Times bestselling The Fat Flush Plan Dr. Pescatore s The Hamptons Diet takes The Diet Revolution to the next level a healthy, sensible low-carb diet and lifestyle plan that will make us all thinner, happier, and healthier. Dr. Atkins would be proud of Dr. Pescatore. Fran Gare, N.D., Southampton coauthor of Dr. Atkins New Diet Cookbook Dr. Fred Pescatore takes the Atkins Diet to a delicious updated level in this revolutionary new weight-loss program that shows you how to get thin easily and simply by eating amazing food. The Hamptons Diet is a real breakthrough and I feel very comfortable recommending it to my patients. Dana Cohen, M.D. Diet secrets of the rich and famous revealed! The world-renowned diet doctor offers you his prescription for looking good, feeling great, staying healthy, and living longer! In this breakthrough new diet book, Dr. Fred Pescatore, the longtime medical director of the Atkins Center, takes the next bold step to offer you an all-new weight-loss system inspired by the healthy lifestyles and demanding palates of the rich and famous of the Hamptons one of the most exclusive resort communities in the world. A complete, satisfying, easy-to-follow diet program that combines Hamptons style with Atkins results, The Hamptons Diet provides you with everything you need to lose weight safely and quickly, includingthirty days of meal plans and almost 200 sumptuous recipes from the celebrity chefs Tom Valenti and Douglas Rodriguez.

The Low Carb Fast Food Diet $188.35 New – An easy, must have plan for any serious low carb dieter. Reveals sneaky carbs and how to avoid them when eating at fast food restaurants, yet be amazed by the healthy meals you can savor while eating on the run. Plus find the Carb Chart, which is packed with the actual counts for carbs, calories, fat, sodium, and more for hundreds of menu items from more than a dozen fast food restaurants. Original.

The Low Carb Fast Food Diet $140.39 New – An easy, must have plan for any serious low carb dieter. Reveals sneaky carbs and how to avoid them when eating at fast food restaurants, yet be amazed by the healthy meals you can savor while eating on the run. Plus find the Carb Chart, which is packed with the actual counts for carbs, calories, fat, sodium, and more for hundreds of menu items from more than a dozen fast food restaurants. Original.

The Low-Carb Comfort Food Cookbook $15.95 Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.The authors provide all the nutrition information you need to make your cooking and

The Low-Carb Gourmet $3.9 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find – more than 225 recipes-including appetizers, breads, pastas, ethnic foods, and desserts- carbohydrate counts for every recipe and every portion- nutritional hints for low-carb dieting- comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods-but wants to stay slim.

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes $7.63 CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCHThe author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors’ orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!).The Low-Starch Diabetes Solution gives you:An innovative program that challenges current ADA guidelines—not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medicationROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA.Cover design: Rebecca SilversCover photograph: David Murray and Jules Selmes/Getty

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes $16.95 CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCHThe author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.In this groundbreaking book, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we think about treating diabetes—and kept his own under control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic condition.Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors’ orders to the letter yet see their diabetes steadily worsen. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!).The Low-Starch Diabetes Solution gives you:An innovative program that challenges current ADA guidelines—not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medicationROB THOMPSON, M.D., is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA.Cover design: Rebecca SilversCover photograph: David Murray and Jules Selmes/Getty

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great $16 Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before. Forget everything you think you know about the old Atkins Diet. The New Atkins is… • Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. • Easy—The updated and simplified program was created with you and your goals in mind. • Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains. • Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. • Backed by Science—More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great $1.99 Think you know the Atkins Diet? Think again. The bestselling program gets a twenty-first-century makeover—offering a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before. Forget everything you think you know about the old Atkins Diet. The New Atkins is… • Powerful—Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. • Easy—The updated and simplified program was created with you and your goals in mind. • Healthy—Atkins is about eating delicious and healthy food—a variety of lean protein, leafy greens and other vegetables, nuts, fruits, and whole grains. • Flexible—Perfect for busy lifestyles, you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are. • Backed by Science—More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring Success Stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Reality Diet $15.95 Now available in paperback, The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed this breakthrough program after seeing many of his patients “yo-yo” on fad diets that result in health-threatening side effects. Now, Dr. Schnur’s program is available to everyone who wants to slim down in a healthy, sustainable way. The Reality Diet is not low-carb, low-fat, or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses. With this flexible plan, readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals, using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

The Reality Diet: Lose the Pounds for Good with a Cardiologist’s Simple, Healthy, Proven Plan $12.99 Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. By following The Reality Diet you will: – learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content- enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician- eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob- lose 2 pounds a week and 30 pounds in 3 months- learn proven strategies for maintaining your weight loss-for life Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

The Runner’s Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter $4.74 New – A unique eating plan for both novice and experienced runners–to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid–or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent

The Runner’s Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter $2.95 Used – A unique eating plan for both novice and experienced runners–to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid–or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent

Thin for Good: The One Diet That Will Finally Work for You $109.27 Taking low-carb diets to a new level . . . a revolutionary new program for lifelong thinness from a rising star in the diet and nutrition worldThe low-carb diet concept has taken America by storm with such runaway bestsellers as Sugar Busters, Protein Power, and Dr. Atkins’ New Diet Revolution. Now in this groundbreaking book, nationally recognized weight-loss expert and media celebrity Dr. Fred Pescatore takes a quantum leap beyond Dr. Atkins and the other low-carb diets to provide readers with the first easy-to-follow, medically proven diet plan that includes a revolutionary mind-body prescription for lifelong thinness. Dr. Pescatore’s amazing and satisfying program combines a much more balanced, appetizing, and responsible diet program that includes more complex carbs and healthier fats than the other diets with an ingenious mind-body plan that eliminates dieters’ cravings by permanently altering their attitudes and emotional attachments to food. The first low-carb diet to include a revolutionary mind-body plan including affirmations, self-evaluations, exercises, and an inspirational discussion of dieters’ emotions and cravings A healthier, tastier, more medically responsible weight-loss program than those found in competing bestsellers Features weight-loss plans tailored to different stages of life and both sexesFred Pescatore, MD (New York, NY), was Associate Medical Director of the world-renowned Atkins Center for Complementary Medicine for five years before founding the prestigious Centers for Integrative and Complementary Medicine, based in New York and Dallas. He hosted the popular nationally syndicated weekly radio program Your Health Choices: The Friday Edition and now makes regular guest appearances on national television and radio programs, including ABC’s The View, NBC’s Weekend Today, and Canada’s #1 TV talk show Canada AM and other programs on NBC-TV, Fox, and CBS-TV.

Thin for Good: The One Low-Carb Diet That Will Finally Work for You $106.93 New – A nationally recognized weight loss expert provides readers with an easy-to-follow, medically proven prescription for lifelong thinness. This program combines a balanced, appetizing, and responsible diet with an ingenious mind-body plan that eliminates cravings by altering the dieter’s attitudes and emotional attachments to food. 130 recipes included.

Thin for Good: The One Low-Carb Diet That Will Finally Work for You $1.2 Used – A nationally recognized weight loss expert provides readers with an easy-to-follow, medically proven prescription for lifelong thinness. This program combines a balanced, appetizing, and responsible diet with an ingenious mind-body plan that eliminates cravings by altering the dieter’s attitudes and emotional attachments to food. 130 recipes included.

Thin for Good: The One Low-Carb Diet That Will Finally Work for You $12.04 New – A nationally recognized weight loss expert provides readers with an easy-to-follow, medically proven prescription for lifelong thinness. This program combines a balanced, appetizing, and responsible diet with an ingenious mind-body plan that eliminates cravings by altering the dieter’s attitudes and emotional attachments to food. 130 recipes included.