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Top Diet Program
Diet Programs – The Basics
Which diet program is best for you ? Please read the diet program reviews below to help you decide.
Atkins Diet Program
The Atkins diet program is based on the principle of switching your body to Burn Fat instead of
carbohydrates to obtain energy. It is a life change rather than a diet program, as in order to keep the pounds off you need to stick to the recommended way of eating.
The main difference to other diet programs is in what you are allowed to eat ie eggs, meat including beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also permitted ie butter, olive
oil & mayonnaise, certain cheeses are also permitted.
You must drink lots of water, only de-caffinated coffee & will need to take vitamin supplements including minerals.
You must also exercise every day, no need to do a marathon however, a brisk walk will suffice. You are encouraged to eat enough to satisfy your appetite but you must not overeat.
You must not drink alcohol. You must not cheat; it takes 2-3 days for the body to switch from burning carbohydrates (in the form of glucose) to burning fat, so if you cheat you are back to day 1.
You cannot eat the following:
Sugar in any form, corn syrup, honey or maple syrup.
Milk or Yogurt – a limited amount of cream is allowed.
Fruit & fruit juice.
Flour products (bread, pasta, crackers etc)
Grains or cereals.
Beans and legumes.
Starchy or high sugar vegetables such as potatoes, yams, corn, peas, parsnips, beets & carrots.
Sweet condiments such as most ketchups, bbq sauce & balsamic vinegar.
French dressing & thousand island dressing.
Cottage cheese, farmers cheese & other fresh cheeses.
Nuts & seeds.
Diet Program Pro’s
Lots of popular foods are permitted & you can have snacks between meals. No need to starve and are
encouraged to eat when hungry.
Diet Program Con’s
Must stick to diet for good to keep off unwanted pounds. No breaks or cheat days allowed. May not be suitable if you can’t go without coffee or alcohol.
South Beach Diet Program
Similar to the Atkins diet prgram in that it changes the way you eat whilst still allowing plenty of popular foods such as meat, fish & eggs but you can also eat cheese & vegetables.
You can have 3 meals a day & even 2 snacks a day. You can also have dessert & diet soda. You are not allowed any alcohol for an initial 2 week period but after that you are allowed to drink wine. After an initial 2 week start
where what you can eat is limited you can start to phase some of your favourite foods back into your diet. Its all about eating “good carbs” instead of “bad carbs”.
Diet Program Pro’s
Based on a healthy way of eating rather than a diet. Many of your favourite foods are probably still
allowed. Some alcohol ie wine is allowed.
Diet Program Con’s
You may find the first couple of weeks particularly hard due to what you can eat being limited.
Zone Diet Program
Developed by Barry Sears a biochemist, the Zone Diet is about controlling your insulin level through a balanced diet of carbohydrates, proteins & fat, also known as the 40-30-30 diet (40% carbohydrates,
30% Proteins 30% fat). Once again it is a way of living rather than just a diet with 3 stages geared to make you lose weight, control hunger & have More Energy. It is based on consistent insulin levels with the supplementation of high dose fish oil.
The Zone diet encourages eating regularly throughout the day & eliminates many jink foods such as sweets & chips.
The “Zone” refers to being in a physiological state in which hormones, governed by the food you eat, are in a zone which is neither too high nor too low.
Diet Program Pro’s
Balanced diet rather than cutting out foods you may enjoy.
Diet Program Con’s
The reasoning behind the diet can be quite technical & therefore many people may disagree about its merits.
Mediterranean Diet Program
Not a diet as such but simply a way of eating for hundreds if not thousands of years followed by people of countries bordering the Mediterranean such as Greece, Southern Italy, parts of North Africa & the Middle East.
It is well known that people from these areas have a lower incidence of heart disease; this is believed to be due to over half of their fat intake being from monounsaturated fat (mainly from olive oil) as opposed to saturated fat, prominent elsewhere. Saturated fat is known to raise cholesterol levels.
The basic diet followed is one that has a low consumption of red meat, low to moderate consumption of sweets, fish, eggs & dairy products except cheese & natural yogurt, a high consumption of fresh fruits & vegetables & a higher consumption of breads, pasta, rice, potatoes & couscous. Water & red wine (in moderation) are taken with meals.
Diet Program Pro’s
Not a “fad diet” but a traditional way of eating with known health benefits.
Diet Program Con’s
None as such apart from if you are unable to obtain fresh fruit & veg.
Weight Watchers Diet Program
There are 2 main diet programs for you to follow; one a points system where all foods are allocated points according to their calorie, fat & fibre content. You are allowed to use up (or consume) a set number of points per day. The other diet program is a no points system which allows you to eat from a range of wholesome foods without having to count the calories.
The weight watchers diet program can be followed online as well as offline through regular local meetings where you will get not just tips & guidance but the support & encouragement of fellow weight watchers.
Diet Program Pro’s
On the points system you can eat what you like as long as you stick to the number of points.
The meetings can help to keep you motivated.
Diet Program Con’s
Offline meetings may not be practical for you. The points system may leave you feeling hungry.
About the Author
John Mac is the owner of fitnessdiethealth.com a website aimed at people looking to improve their fitness diet & health & for information about diet programs.
Truth About Abs. Get rid of belly fat. Best diet exercises plan. lose, burn & melt fat tips
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subc… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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The Biggest Loser: The Workout – Weight Loss Yoga $3.53 There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout–Weight Loss Yoga’s promise that “pound-shedding results” can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu optio… |
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Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning $5.82 LESLIE SANSONE:5 DAY SLIM DOWN – DVD Movie… |
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software … |
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Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack $69.99 Orlistat 60 mg capsules. FDA approved. Non-prescription. Helps you lose more weight than dieting alone. The refill pack includes: read me first brochure; up to 40 day supply (120 capsules). How is this refill pack different than the starter pack? If this is your first Alli program purchase, you need to buy the starter pack. This refill pack is designed for people who are already using Alli and hav… |
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Alli Weight-Loss Aid, Orlistat 60mg Capsules, Starter Pack … |
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Science Diet Weight Loss System Small Dog Starter Kit Small Dog Starter Kit The Hill’s Science Diet Weight Loss System is a fast, easy to use system that provides everything needed to help achieve and maintain a healthy weight for your dog in just 30 days. It contains 30% less fat and 19% fewer calories than Science Diet Adult Advanced Fitness Original Formula and supplies the daily nutrients for your pet’s healthy lifestyle. The starter kit is recommended for overweight … |
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition $7.11 The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the… |
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How to Become Smarter $0.99 This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your… |
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Smart for Life Cookie Diet ThinAdventure Cupcakes $99.99 Hard to believe these cupcakes will help you lose weight and stay on track! Eat them 6 times a day just like our Smart Cookie meal replacements and you?ll be satisfied, healthier and thinner. Chocolate Mountain and Carrot Sunshine are made with all natural, 60% organic ingredients and no preservatives, just like our Smart Cookies. Eat them with?plenty of water every 2-3 hours. Kids reach their goals with these cupcakes also when they follow our THIN ADVENTURE Healthy Lifestyle Program. Package Includes: 7 Packs Chocolate Mountain Cupcakes and 7 Packs Carrot Sunshine Cupcakes and Instructional Guide |
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underWAY Appetite Suppressing Beverage $65.99 Grape underWAY Use underWAY? with any weight loss program to help control your hunger. If you eat healthy, small meals 3 to 4 times per day, you will eat less when incorporating underWAY? into your daily routine. underWAY? provides up to a third of your daily fiber requirements without sodium, caffeine or sugar and is all-naturally flavored with only 10 calories per serving. Not only does underWAY? help with hunger, but it actually helps to maintain cholesterol, glucose and insulin levels that are already within normal range |
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Smart for Life Cookie Diet Smart Crunch $44.95 The Smart for Life Cookie Diet Smart Crunch is the easy take-along that you can pop in your mouth when you?re on the go. It contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. Package Includes: 14 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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The Beck Diet Solution $17.47 This breakthrough six-week plan helps you to pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment – all before starting any diet…. |
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Smart for Life Cookie Diet Ready To Go Variety Shakes $34.95 Smart for Life Cookie DIet Ready-To-Go shakes come with Smart Shake Syrup to whip up a delicious shake on the spot. Just add water and you?re ready to roll (NO BLENDER NEEDED). One bottle of Ready-To-Go shake replaces two cookies. Package Includes: 6 Chocolate bottles, 6 Vanilla bottles, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Smart Bagel and Muffin Variety pack $69.9 Oranges, cranberries and chocolate ? what a way to add flavor and variety to your menu! The Smart Bagels are an added bonus! This Smart for Life Cookie Diet package comes chock full of SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition) and HeroFiber which suppresses your appetite. Just one gram of HeroFiber contains the benefits found in nine grams of ordinary fiber. This helps maintain healthy levels of cholesterol, blood glucose and insulin. Package Includes: 3 packs of orange cranberry muffins, 3 packs of chocolate muffins, 7 packs of Smart Bagels, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Homemade Chicken Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Tomato Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet ThinAdventure Hot Cocoa $35.99 The chocolatey goodness of our hot cocoa goes oh-so-good with our Chocolate Mountain or Carrot Sunshine cupcakes! Package Includes :12 individual packs of Chocolatey Hot Cocoa (allergen warning: contains milk, egg and soybeans) and a Thin Adventure Healthy Lifestyle Guide |
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Smart for Life Cookie Diet ThinAdventure Shakes $44.99 You can whip up a delicious shake on the spot. Just add water and you?re ready to roll. Package Includes: 4 Chocolate Shake Bottles, 4 Vanilla Shake Bottles and 4 Raspberry Cream Bottles and a Thin Adventure Healthy Lifestyle Guide. 11 grams of protein, 15 calories from fat, No blender required, No Trans Fat, No GMO’s, Essential Omega 3 Fatty Acids |
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Smart for Life Cookie Diet Zilch Coffee Creamers $24.95 For a delicious cup of coffee or tea, fat and calorie-free, stir in one tablespoon of Zilch, the Smart Coffee Creamer. A cup of coffee with cream has 40 calories. At two cups a day, you?re looking at 28,000 calories per year or, worse yet, an extra eight pounds! Cream and milk have lactose which is milk sugar. This will increase your hunger and insulin and slow your weight loss. Finally! Great tasting creamers with zilch, zero, absolutely no calories! Package Includes: 1 plain, 1 French vanilla, 1 hazelnut, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet Carnival Mustard $19.95 Our Smart for Life mustard is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Marinate meats, fish or poultry. Use as a dip with vegetables. Mix it into your tuna or deviled eggs. The handy three-pack makes it easy to pass along the great taste to your friends and family. Package Includes: 3 jars of Randy?s Smart Carnival Mustard. Recipe Idea: Take two hardboiled egg whites and mix with tomato, green pepper, cucumber, parsley and onion. Mix in one tablespoon of Carnival Mustard. To make a sandwich, add the mix to our bagels with a grilled eggplant slice. |
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Smart for Life Cookie Diet 14 day Variety Kit $144.9 With the Smart for Life Cookie Diet 14 day variety pack, your options are endless! Begin by whipping up a Ready-To-Go shake. Want something a bit warmer? Try a hot delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). And while sipping your tea, don?t forget to use our great tasting creamers with zilch, zero, absolutely no calories! And another side is our mustard, which is the ultimate condiment! It has a multitude of uses that is only limited by your imagination. It will give your meals a savory tangy kick you?ll love. Package Includes: 5 packs of Chocolate Smart Cookies, 4 packs of Oatmeal Raisin Smart Cookies, 2 packs of Blueberry Smart Cookies, 1 Ready-to-Go Chocolate Shake, 2 Ready-to-Go Vanilla Shakes, 1 Chocolate Shake Pouch, 1 Vanilla Shake Pouch, 3 Chicken Soup Pouches, 1 Beef Soup Pouch, 1 Zilch French Vanilla Coffee Creamer, 1 Randy?s Smart Carnival Mustard, 1 Chocolate Pudding Pouch, 1 Vanilla Pudding Pouch, 2 Packs of Orange-Cranberry Muffins, 1 Pouch of each Smart for Life Dressing/Marinade (Janis’ Moon Lite Marinade, Caribbean Splash, Chinese Chicken Salad and Lemon-Garlic), Smart Guide, Dinner Planner |
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Smart for Life Cookie Diet Savory yet Bold Cookie Diet Beef Soup $34.95 Just add hot water for a delicious bowl of soup that contains SASSON Technology (Smart Appetite Suppressing Sustained Organic Nutrition). One packet of soup replaces one cookie. Enjoy with Smart Bagels on the side.Package Includes: 10 individual packs, Smart Guide, Dinner Planner, free consultation and coupon for a free BMI (Body Mass Index) test |
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Smart for Life Cookie Diet 42 Day Variety Kit $229.99 Made with all natural, 60% organic ingredients and no preservatives, you?ll be able to change up your routine with exciting new options. Start with a Blueberry Smart Cookie in the morning and an Oatmeal Raisin 2-3 hours later. The soups are great during lunch to keep you revved up. Beat that late-afternoon hunger with a tasty Smart & Chocolatey Shake. After your low fat, healthy dinner, enjoy a new cupcake to get through any sweet cravings. Package Includes: 13 Oatmeal Cookies, 16 Chocolate Cookies, 2 Blueberry Cookies,3 Chocolate Mountain Cupcakes,3 Carrot Sunshine Cupcakes, 4 Vanilla Shake Pouches, 4 Chocolate Shake Pouches, 1 Egg Custard Shake Pouch.3 Vanilla Shake Bottles, 3 Chocolate Shake Bottles, 8 Chicken Soup Pouches, 4 Tomato Soup Pouches, 1 underWAY, 1 Bagels, 1 Instructional Folder 1 Before you Start Flyer, Free consultation and Coupon for Free BMI. |
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Smart for Life Cookie Diet ThinAdventure Soup & Cereal Variety Kit $49.99 We?re committed to providing all natural, 60% organic products without preservatives and these cereals and soups fit the bill! Enjoy the cereal with a small amount of non-fat milk in the morning or anytime! The soups are great with the tasty flavors and hearty noodles. Remember, each of these counts as 2 Smart Cookies. Package Includes: 4 Momma?s Chicken Noodle Soup, 3 Veggie Garden Noodle Soup, 3 Oatmeal Fruit Cereal Cup, 4 Chocolate Berry Cereal Cup, Free consultation and Coupon for Free BMI. |
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FitSmart 30-Day Program – Strawberry $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 30-Day Program – Chocolate $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 30-Day Program – Vanilla $132.75 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 14-Day Program – Chocolate $66.38 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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FitSmart 14-Day Program – Vanilla $66.38 “Lose Weight & Live Healthier with Our FitSmart 30-Day Program. Based on Digestive Care Expert Brenda Watson ’s Fiber35 Diet Natural weight loss and nutrition program. Includes FitSmart Bars & Shakes, FREE Fiber35 Diet Book, DVDs” |
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The 4 Day Diet $13.96 In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing…. |
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Top Secret Nutrition Diet Accelerator – 30 Packets $39.99 Top Secret Diet Accelerator, Support and Maintenance N-Packâ„¢ with AstraGinâ„¢ is a very unique and powerful solution to weight loss and effective weight management. |
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Nature’s Secret Ultimate Diet Cleanse 2Part Program 1kit $32.99 Bonus Product Plus Wellness CDs Description : Free Sample Women’s Living Green Liquid-Gel Multi Free! Bonus Product, Plus Wellness CDs New! Fast-Acting Liquid Soft-Gels Dietary Supplement 2-Part Program to Unclog the Digestive System, Boost Metabolism & Burn Calories for Optimum Weight Loss Support Part One: Purifying Flush: 21 Liquid Soft-Gels – Eliminate, Flush & Purify Digestive System for a Flatter Abdomen & Less Bloating Part Two: Thermogenic Fat-Burning: 90 Liquid Soft-Gels – Metabolic Activator for Powerful Fat-Burning and Thermogenic Boost Are you “diet-proof”? Does your stubborn fat seem to resist dieting? Well, that might be because your entire fat burning system (part of your metabolism) might need a major adjustment. Problem: Part of your ability to burn calories depends on having an unclogged and healthy digestive system. But the low fiber food you eat becomes “sticky” in your system, “gunking” it up with toxins and making you feel tired and sluggish, which can easily contribute to weight gain. Plus, you’re being weighed down with perhaps several pounds of unnecessary extra fecal matter. Solution: Ultimate Diet Cleanse not only helps melt away your stubborn, resistant fat, it also frees you of extra fecal weight and can even flatten that bulge in your abdomen. Plus, a side-benefit is that you will enjoy better digestion, which can make you feel energized, focused and just plain fantastic. In fact, people describe the cleansing experience as euphoric and energizing. Part 1: Purifying Flush A natural and gentle blend of 24 herbs and fibers will unclog the built up toxic gunk that’s been weighing you down for years. And of course, many people lose extra pounds of extra fecal weight in just the first few days. Part 2: Thermogenic Fat-Burning Feel energized as you see yourself in the mirror every day and notice the fat melting away. This powerful formula is rich in EGCG’s from Green Tea. So, it burns off fat during the short 30 days of this program.? You’ll literally feel like a new person! ? This program includes a diet and exercise plan. Supplement Facts: Part 1: Purifying Flush Supplement Facts Serving Size: 3 Soft-Gels Servings Per Container: 7 Amount Per Serving % DV Detoxification BlendCascara Sagrada powder (bark), Plum (Prune) Fiber extract (5:1), Marshmallow powder (root), Apple Pectin powder (fruit), Rice Bran powder, Slippery Elm powder (bark) 807 mg ? Liver Optimizing BlendMilk Thistle extract (80% silymarin)(seed), Artichoke (Globe Artichoke) extract (2.5% cynarin)(leaf), Dandelion (Taraxacum officinale) extract (3% vitexin) (leaf), Bupleurum (Bupleurum chinense) powder (root) 945 mg ? Antioxidant BlendTurmeric extract (95% curcuminoids) (rhizome), Grape extract (50% polyphenols)(seed), Rose Hips extract (4:1)(fruit) 405 mg ? ? Daily Value not established. Part 2: Thermogenic Fat-Burning Supplemen |
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Diet Mate Weight Control Computer $129.95 DietMate is a complete weight control program that fits in the palm of your hand! This hand held computer creates a personal weight loss program for you, then lets you track your diet and exercise. DietMate provides menus, counts calories, and more! |
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DigiWeigh DW-99DK Caloring Counting Diet Scale $54.95 This revolutionary scale has a computerized program that shows the weight, kilocalories, kilojoules, protein values, fat values, carbohydrates, cholesterol values and bread values of the food weighed. This is the ideal diet scale! |
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Top Chef $19.99 Top Chef |
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TwinLab’s Diet Fuel 60Caps $20.49 Diet Fuel Caps is a thermogenic formula that may be helpful for weight loss and weight management programs without Ma Haung.Please note: Guarana extract contains caffeine and should not be taken by those wishing to eliminate caffeine from their diet.Does Not Contain: MaHuang.Warning: Do not use if you are pregnant or nursing or if you are at risk or are being treated for high blood pressure, heart disease, stroke, nervousness or anxiety. Do not use this supplement if you are taking an MAO inhibitor (some antidepressants). If you are not sure, ask your physician. Do not use if you have the genetic disease PKU or existing pigmented malignant melanoma-type skin cancer.Discontinue use and consult your health care professional if dizziness, sleeplessness, tremors, nervousness, headache, heart palpitations, or tingling sensations occur.Not intended for use by persons under the age of 18. Keep out of reach of children. Diabetics may use only under a physician’s supervision because this product contains chromium picolinate which may enhance insulin sensitivity.Ingredients: L-Phenylalanine 250mg, Guarana Extract (standardized for 22% caffeine) 909mg, CitriMax (garcinia cambogia hydroxycitrate) Extract 500mg, Chromium (from chromic fuel patented chromium picolinate) 200mcg, L-Carnitine 100mg, Potassium & Magnesium Phosphate 100mg, In a natural thermogenic herbal base containing Ginger Root Powder and Cayenne PowderSuggested Use: As a dietary supplement, take three capsules before breakfast or morning workout. Also, take three capsules before afternoon and evening meals. Do not exceed nine capsules daily. Taking more than the recommended amount will not improve results and may cause adverse reactions listed in the warnings below. Begin use with one-third the recommended dose (one capsule three times per day) to assess your tolerance. For best results, use as part of a low-fat diet and exercise program. |
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Natrol’s Diet Resveratrol 60 Caps $13.99 Dietary Supplement Description: ? Lose Weight* ? Metabolize Fat ? New ? Dietary Supplement * This product is to be used in conjunction with a healthy calorie reduction and exercise program.Metabolic Activator Blend ? Resveratrol & Green Tea Complex ? Powerful Antioxidant Complex Helps: ? Boost energy ? Improve mood ? Burn calories Resveratrol and Green Tea – Nature’s Dynamic Diet Duo Losing weight has never been so rejuvenating! Natrol introduces Resveratrol Diet, a complex blend of antioxidants, enzymes and other nutrients to help boost your metabolism and promote calorie burning.* Resveratrol Diet features polyphenols with the antioxidant capacity to help neutralize free radicals. That’s especially important when you’re increasing your physical activity to get in shape. Features Resveratrol, an emerging nutrient with potential antioxidant capacity, based on preliminary laboratory research. Powered with Metabolic Activator, a targeted caffeine blend. It helps rev up metabolism and calorie burning. It also promotes energy and alertness. Included green tea extract with the antioxidant activity of EGCG. Rich in chromium to promote fat metabolism. Metabolic Antioxidant Blend Natrol Resveratrol Diet features a triple action formula to help enhance metabolism, calorie burning and energy. Resveratrol Diet features the power of green tea and a Metabolic Activator caffeine blend that includes white tea, kola nut extract and green tea extract. While regular exercise is good for your figure and your health, it can generate free radicals. These damaging compounds can cause harmful oxidative stress. Resveratrol Diet can help your body stand up to these free radicals with its powerful antioxidant capacity. In addition, Resveratrol Diet contains a special enzyme blend, Berry Digest, that helps support digestion. This becomes especially important when you are on a restricted diet and may be consuming foods that are new to your digestive system, or are more fibrous in content.*This product is to be used in conjunction with a healthy calorie reduction and exercise program. Supplement Facts: Serving Size: 2 Capsules Servings per Container: 30 Total Carbohydrate 0.5 g Other Ingredients: Rice flour, gelatin, water, silica, magnesium stearate, maltodextrin. NO artificial colors or flavors, added sugar or preservatives. Directions: Take 2 capsules, one time daily, with a meal. Warnings: Store in a cool, dry place.Keep out of reach of children.Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant or lactating. This product contains as much caffeine as about one cup of coffee. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. Not for use by individuals under 18 years of age. |
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Michael’s Ultimate Diet and Energy 120Tabs $29.49 Supports Fat Metabolism & Energy Production�The body carries out weight maintenance homeostasis when given the proper nutrients. The efficient metabolism of glucose is important as is consumption of fiber for regularity and for proper cholesterol and fat metabolism. Maintaining proper water balance is also important.�We?ve combined medical knowledge with nutritional science to bring you a product that will support energy production, proper water balance, glucose metabolism, weight maintenance and fat metabolism. When you combine this formula with a healthy diet and exercise program, you are on the right track.� |
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Michael’s Ultimate Diet and Energy 60Tabs $17.09 Supports Fat Metabolism & Energy Production�The body carries out weight maintenance homeostasis when given the proper nutrients. The efficient metabolism of glucose is important as is consumption of fiber for regularity and for proper cholesterol and fat metabolism. Maintaining proper water balance is also important.�We?ve combined medical knowledge with nutritional science to bring you a product that will support energy production, proper water balance, glucose metabolism, weight maintenance and fat metabolism. When you combine this formula with a healthy diet and exercise program, you are on the right track.� |
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Diet Fuel-1kg Powder $20.99 This unique meal replacement formula contains vital nutrients like L-Carnitine, Chromium Picolinate, HCA (calcium hydroxycitrate), Boron and Selenium to ensure that high levels of micro nutrients are maintained when on a strenuous exercise program. Just enough carbohydrates are used to fuel your workout, replenish depleted glycogen and push your metabolism into hyper drive. Available in 3 delicious flavours: Strawberry, Chocolate and Vanilla |
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Health From The Sun’s 4.3.2.1.Ultimate Diet 30Caps $22.59 For Healthy Weight Management Description : Ultimate Diet targets fat, sugar, water weight, and toxins. 4.3.2.1 Ultimate Diet formula uses, natural, plant-based ingredients in a single multi-layered tablet to help target the Fats, Sugars, Fluids, and Toxins known to interfere with healthy weight management.Each multi-layered, easy to swallow 4.3.2.1 Ultimate Diet tablet offers:4 Plants: Mate, Kola, Green Tea and Green coffee * Target and help dislodge fats.3 Plants: Bean pod, Cinnamon and Fenugreek * Help neutralize dietary sugars.2 Plants: Dandelion and Grape extract * Eliminate excess water.1 Plant: Artichoke: * Helps eliminate toxins. Supplement Facts: Serving Size: 2 TabletsServings per Container: 15 Amount Per Serving % Daily ValueCalories 5 Total Carbohydrates 1 g Directions: Days 1-15: Take 2 tablets each morning for optimal benefit. Maintenance: Take 1 tablet daily for 30 days to maintain and optimize weight management progress. 4.3.2.1 Ultimate Diet is designed to work in conjunction with a healthy diet and exercise program. Warning: Do not exceed the recommended daily dosage. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.Not in intended for use by persons under 18. Do not use if pregnant or lactating. |
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Health From The Sun’s 4.3.2.1 Diet 16.9oz $26.69 Herbal Weight Loss Program Description : New look The French Diet Used by 5 Million Worldwide Dietary supplement 4 Burn 3 Cleanse 2 Purity 1 Boost Burn, cleanse, purity and boost with the one & only comprehensive, herbal weight loss program – 4321 Diet & Detox. Nothing compares to this proprietary blend of 10 very specific herbs to help you lose unwanted pounds and shed extra inches to not only look great, but feel great too! 4 ? Burn 4 herbs to help dieting 3 ? Cleanse 3 herbs to support the body’s natural cleansing process 2 ? Purify 2 herbs to complement the detox process and help purify 1 ? Boost 1 herb to boost and maintain vitality 4321 Diet & Detox tastes like iced tea, very refreshing. You can add a lemon in it! Besides getting 50% of your fluids every day, your body will benefit from the boosting effect of 4321 Diet & Detox all day long. Optimal results are seen when the 10-day 4321 Diet & Detox program is followed by the 15-day maintenance program. The 4321 Diet & Detox maintenance program can be used indefinitely. If desired, the 10-day program may be repeated after each 45 days on the maintenance program. 4321 Diet & Detox is not intended to be a meal substitute. 4321 Diet & Detox should be used in conjunction with a calorie conscious diet and exercise program. Supplement Facts: Serving Size: 1 capful (.6 oz) (16.6 ml) Servings Per Container: 30 Amount Per Serving % Daily Value Calories 15 Total Carbohydrates 4 g 1%* Dietary Fiber 2 g 8%* Sugar alcohols 2 g ? Potassium 25 mg 1% Proprietary BlendGreen tea leaf extract, Dandelion root extract, Cola nut extract (Cola nitida), Mat� bush leaf extract (yerba mat�), Chicory root, Yunnan tea leaf extract, Sweet fennel seed extract, Celery leaf and tip extract, Nopal cactus and Artichoke leaf extract 11 g ? * Percent Daily Values are based on a 2000 calorie diet? Daily Value not established. Other Ingredients: Water, fructo-oligosaccharides, maltodextrin, glycerol, xylitol, natural tea flavoring, citric acid, sodium benzoate, potassium sorbate, potassium phosphate and lemon flavonoids.This product contains caffeine. Directions: Shake Well. Measure daily dose using fill line on cap and dilute in 1 quart (32 oz) of water. Drink throughout the day.4 Days: 4 capfuls in water3 Days: 3 capfuls in water2 Days: 2 capfuls in water1 Day: 1 capful in water Maintenance: Dilute 2 capfuls in 1 quart of water daily for 15 days. Warning: Do not exceed recommended dose. Not intended for use by persons under 18. Do not use if you are pregnant or lactating. If you are under the care of a physician, please consult your physician before using this product.Refrigerate after opening and use within 15 days. |
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The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss $16.07 In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average…. |
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Natural Balance’s Ultra Diet Pep 2000 60Caps $21.99 Reducing food intake is important to your weight loss program. ULTRA DIET PEP 2000 contains Citrin and DynaChrome Chromium to help suppress your appetite for calorie-dense foods (fats and sugars) and curb your desire for between-meal snacks. Block New Fat Production The Citrin in ULTRA DIET PEP 2000 is clinically proven to inhibit new fat production by blocking the enzyme that causes your body to store fat. Feel Energized ULTRA DIET PEP 2000’s blend of energizing herbs and vitamins keeps you feeling invigorated even during an afternoon slump. Vitamin B-6 promotes energy production and metabolism, and Vitamin B-5 helps reduce stress. Optimize Fat Metabolism To make it complete, ULTRA DIET PEP 2000 includes a unique combination of herbal ingredients plus Choline and Inositol. Together they help optimize fat metabolism. Ultra Diet Pep 2000 Citrin FormulaCitrin is the brand name of the extract derived from the fruit of the Garcinia cambogia plant, indigenous to Southeast Asia. It is the richest source of the revolutionary diet ingredient Hydroxycitric acid (HCA), and is proven to suppress your appetite and halt the production of new fat. DynaChrome a uniquely effective form of Chromium, helps insure more efficient regulation of blood glucose levels to reduce your urge for between meal snacks. Suggested Use: Take two capsules twice daily; two midmorning, two midafternoon. Best when not taken on an empty stomach. As part of your weight management program, drink plenty of water, follow a sensible diet and exercise regularly. |
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Parasite Diet $10.49 Parasite Diet |
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Diet Coke $29.99 DIET COKE |
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Garden Of Life Diet 360 90Caps $56.6 Boosts Metabolism and Energy Description : Holistic Weight Loss Support Boosts Metabolism and Energy Blood Sugar Support Increases Lean Body Mass Reduces Stress & Cortisol From the #1 Selling Weight Loss Brand Natural Products Industry Whole Food Dietary Supplement Multidimensional Non-Stimulant Weight Loss Formula A Weight Loss Product You Can Trust Vegan ? Gluten Free ? Dairy Free ? No Soy Allergens Clinically Studied Ingredients Metabolism – Blood Sugar Slimpure – Decaffeinated green coffee extract – Natural thermogenic that supports blood sugar health to minimize fat storage and increase lean body mass Metabolism Fucoxanthin – A carotenoid from brown seaweed, an antioxidant with emerging science supporting its effect on metabolism Blood Sugar Blueberry Leaf & Bayberry Bark Extracts – Powerful antioxidants that promote efficient glucose metabolism and support already healthy blood sugar levels Energy – Stress Ashwagandha Extract – An Ayurvedic herb studied to regulate cortisol levels in the body providing numerous benefits from symptoms associated with stress In a clinical study, 50 participants with a BMI of 25 or higher, lost an average of 10.9 pounds over 60 days versus 5.4 pounds for the placebo group. The study only evaluated Slimpure, just one of the ingredients in Diet 360. Active Lifestyle -90� Boost Energy & Reduce Fatigue Helps Fight Associated Cravings** – 180� Reduces Stress & Cortisol Glycemic Balance – 270� Blood Sugar & Insulin Support Lean Body Mass – 360� Boost Metabolism **The Ashwagandha in Diet 360 helps you manage stress and stress-related issues. Stress can cause a biological response in the body that ultimately leads to occasional loss of sleep, general irritability, skipping meals, binge eating, carb loading and other challenges. Holistic Weight Loss Support There is no “one cause” of weight gain. There is no “one solution” for weight loss. Go Holistic…with Diet 360 from Garden of Life – a multidimensional weight loss formula with clinically studied ingredients that work synergistically to help increase weight loss by: Boosting Metabolism and Energy Levels Increasing Lean Body Mass Providing Blood Sugar and Insulin Support Reducing Stress and Cortisol Levels Weight Loss Comes Full circle with diet360 Supplement Facts: Serving Size: 1 CapletServings Per Container: 90 Amount Per Serving %DVDiet 360 Holistic Weight Loss BlendSlimpure Decaffeinated Green Coffee Extract, Blueberry Leaf Extract, Ashwagandha (Withania somnifera) Root and Leaf Extract, Brown Seaweed Concentrate (Fucoxanthin), Bayberry Bark Extract, Coconut Oil 512 mg ++ Percent Daily Value (DV) not established Other Ingredients: CelluloseContains: Tree Nuts (Coconut)May contain naturally occurring iodine.Contains no artificial colors or preservatives. Directions: Adults take 1 caplet 20-30 minutes prior to the 3 largest meals of the day. Use in conjunction with a program of diet and exercise. Warning: Not intended for children, pregna |
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Advanced Joint Care Program $57.99 Dr. Whitaker’s top supplements for joint health with glucosamine and Univestin |
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Top Secret Nutrition Premier Diet Stack $84.36 Jitter Free Fat Loss System Help Control Cravings |
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Top Secret Multivitamin $16.99 Top Secret Women’s Multi Vitamin & Mineral Top Secret Women’s Multi Vitamin & Mineral is formulated to support a woman's unique nutritional needs and includes newly discovered Resveratrol, an anti-aging super anti-oxidant found to help destroy free radicals, protect against oxidative stress while supporting younger and healthier looking skin. Helps Support Women’s Nutritional Needs Serves as the foundation of any diet or exercise program Contains Highly Researched Super Anti-Aging Antioxidant Resveratrol Can be taken once daily with breakfast or dinner Top Secret Women’s Multi Vitamin is formulated to provide the essential vitamins and minerals to support a woman's unique nutritional needs. Top Secret Multi Vitamin is for women of all ages especially active females concerned with supporting the delicate balance of the female system. Newly discovered Resveratrol, an anti-aging super anti-oxidant found in high concentrations in red wine and grapes has been included to help destroy free radicals, protect against oxidative stress while supporting younger and healthier looking skin. Women supplementing with the Top Secret Multi Vitamin & Mineral complex are taking the first step to ensure that all foundational nutritional needs are met. Top Secret Daily Multivitamin with Resveratrol does not contain sugar, starch, artificial colors, flavors, preservatives, corn, yeast, wheat, grain, egg, or milk products. Top Secret Multi-Vitamin Mineral Complex: Helps Support Women’s Nutritional Needs Serves as the foundation of any diet or exercise program Contains Highly Researched Super Anti-Aging Antioxidant Resveratrol Can be taken once daily with breakfast or dinner |
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Source Naturals Diet Pyruvate� Powder 3oz $11.5 Pyruvate plays an important role in metabolism and the energy production process. Pyruvate is the critical link between the cell’s two main energy-generating cycles, the sugar-burning glycolytic cycle, and the Krebs cycle, which converts fats, carbohydrates and proteins into energy. Extensive research indicates that pyruvate may play an important role in a healthy diet and exercise program. Best if taken in conjunction with the Maximum Metabolism Weight Loss Plan.more info about Diet Pyruvate� (PDF) Supplement Facts for powderserving size: 1 rounded teaspoon Amount %DV Calcium Pyruvate Monohydrate 480 mg ? (as 3 grams calcium pyruvate monohydrate) ? Other Ingredients: gelatin (capsule) and maltodextrin.Suggested Use: Take one rounded teaspoon 1 to 2 times daily (3-6 grams), briskly stirred or blended, with 8 oz water or juice. For best results, blend in apple juice for 30 seconds. Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product. powder SN1075 3 oz |
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A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $1.99 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzmán’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry |
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A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $24.95 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzmán’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Arnold’s Bodybuilding for Men $18 The complete program for building and maintaining a well-conditioned, excellently proportioned body — for a lifetime of fitness and health.In Arnold’s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result — total cardiovascular and muscular fitness.Arnold’s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.Special sections of Arnold’s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can’t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold’s Bodybuilding for Men will help every man look great and feel terrific. |
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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body’s Trouble Spots and Fat Zones $8.5 New – This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman’s most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations. |
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Canyon Ranch Cooks $32 More Than 200 Delicious, Innovative Recipes from America’s Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch’s commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous— along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using “nutritional intelligence,” Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body’s need to enjoy the myriad delights of eating well. No matter what your motivation— transforming your diet or just fine-tuning it, losing weight or having more energy— this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit. In 2000, Canyon Ranch was recognized by Gourmet magazine as the world’s best spa. In 2001, the readers of Travel & Leisure magazine voted Canyon Ranch in Tucson the top spa for food in the United States. |
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Control Diabetes in Six Easy Steps $9.99 TAKE CHARGE…IT’S EASY!Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you? This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers: * What you need to know about the disease * Six simple diet principles that can control blood sugar! * Nutrients with remarkable healing power * Herbs that bring blood sugar down * A smart program for daily testing *The right exercises to do * Essential tips for taking medication * The sugar-stress connection Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears…and let you take charge of your health. LEARN THE TRUTH ABOUT DIABETES… * Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised! * What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven’t heard of “stevia,” it’s time to get the facts! * How hard is it to change your diet? Find six “nothing-to-it” nutrition principles that make meals a cinch. * Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid…and the top ten nutrients for keeping you complication-free. * Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy. * What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing…unless you know what to do. …AND MORE! KNOWLEDGE IS YOUR BEST WEAPON TO STOP DIABETES Author Biography: Maggie Greenwood-Robinson, Ph.D. is the author of numerous |
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Control Diabetes in Six Easy Steps $1.99 TAKE CHARGE…IT’S EASY!Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you? This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers: * What you need to know about the disease * Six simple diet principles that can control blood sugar! * Nutrients with remarkable healing power * Herbs that bring blood sugar down * A smart program for daily testing *The right exercises to do * Essential tips for taking medication * The sugar-stress connection Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears…and let you take charge of your health. LEARN THE TRUTH ABOUT DIABETES… * Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised! * What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven’t heard of “stevia,” it’s time to get the facts! * How hard is it to change your diet? Find six “nothing-to-it” nutrition principles that make meals a cinch. * Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid…and the top ten nutrients for keeping you complication-free. * Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy. * What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing…unless you know what to do. …AND MORE! KNOWLEDGE IS YOUR BEST WEAPON TO STOP DIABETES Author Biography: Maggie Greenwood-Robinson, Ph.D. is the author of numerous |
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Control Diabetes in Six Easy Steps $0.01 TAKE CHARGE…IT’S EASY!Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you? This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers: * What you need to know about the disease * Six simple diet principles that can control blood sugar! * Nutrients with remarkable healing power * Herbs that bring blood sugar down * A smart program for daily testing *The right exercises to do * Essential tips for taking medication * The sugar-stress connection Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears…and let you take charge of your health. LEARN THE TRUTH ABOUT DIABETES… * Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised! * What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven’t heard of “stevia,” it’s time to get the facts! * How hard is it to change your diet? Find six “nothing-to-it” nutrition principles that make meals a cinch. * Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid…and the top ten nutrients for keeping you complication-free. * Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy. * What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing…unless you know what to do. …AND MORE! KNOWLEDGE IS YOUR BEST WEAPON TO STOP DIABETES Author Biography: Maggie Greenwood-Robinson, Ph.D. is the author of numerous |
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Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout $0.99 A revolutionary fitness book by Chris Robinson that will change your body and your lifePersonal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout.In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result — a combined total weight loss of 78 pounds! Chris’s unique program integrates the important principles of Pilates — emphasis on core strength, muscle control, breathing, and correct posture — into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury.The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris’s explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat workto help you find and feel your core muscles, cardio, and strength training — with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love.The Core Connection is more |
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Core Performance Women: Burn Fat and Build Lean Muscle $1.99 A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He’s spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women. Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen’s program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his “non-diet” plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game. |
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Dr. Atkins’ Age-Defying Diet Revolution; A Powerful New Dietary Defense against Aging $6.99 America’s most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! As the Baby Boom generation enters into its mid 50s, aging–and how to defy it–becomes a primary concern for some 78 million Americans. Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help them reverse the aging process. They’ll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, readers will learn how to:*Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease*Avoid adult onset diabetes–or reverse its effects *Cure arthritis Dr. Atkins was the first to bring alternative medicine to the mainstream public. His millions of fans know that the Atkins program works–and now he’ll show them a new plan for living longer, better, healthier lives. Dr. Atkins sells! Dr. Atkins’ Diet Revolution has sold in excess of 10 million copies worldwide and is one of the top 50 bestselling books of all time. Dr. Atkins’ New Diet Revolution has topped the bestseller lists for almost three years with no end in sight. Over 6 million copies of New Diet Revolution are currently in print and sales are still gaining momentum:*New York Times–141 weeks at #1*Publishers Weekly–120 weeks at the top*USA Today–#8 Bestseller for 1997, #2 Bestseller for 1998, and #2 Bestseller expected for 1999Advance foreign rights sales to:Germany, France, Brazil, Latin America, Spain. Audio rights sold to Simon and Schuster.Are you ready for the next “Revolution”? We are.Extensive Marketing:National TV Advertising National Print Advertising National Author Tour National Publicity Direct Mail Campaign to over 500,000 people Bookseller Contest to win an Atkins Center Cruise Ads in Health Revelations, |
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Dr. Atkins’ New Diet Revolution $14.99 Now completely updated in trade paperback, this top-selling diet and health book includes seven new chapters and revisions throughout. It provides tips on how to jumpstart the program and delicious new recipes. |
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Dr. Walk’s Power Dietstep: Top 10 Weight-Loss Secrets $0.99 Used – Dr.Walk’s Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with |
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Dr. Walk’s Power Dietstep: Top 10 Weight-Loss Secrets $15.38 New – Dr.Walk’s Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with |
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Dr. Walks Power Diet-Step: Top 10 Weight-Loss Secrets $21.95 Dr.Walk’s Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans |
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Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes $1.87 Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can’t eat and what to do if you fall prey to a craving for foods you shouldn’t have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It’s a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food. |
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Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes $17.95 Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can’t eat and what to do if you fall prey to a craving for foods you shouldn’t have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It’s a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food. |
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Fit Over Forty: The Winning Way to Lifetime Fitness $15.95 Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included. |
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Fit Over Forty: The Winning Way to Lifetime Fitness $179.57 New – Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and ex |
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Fit Over Forty: The Winning Way to Lifetime Fitness $15.95 Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included. |
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Fit Traveler: Senior Edition $17.95 Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program. |
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Fit Traveler: Take Your Workout With You $0.99 Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program. |
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type $16.95 “No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.”—Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs”Every woman should read Geralyn’s book.”—Michael Boyle, author of Functional Training for Sports”Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.”—Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We’ve all heard about apples and pears, but there’s lots more to women’s bodies than just that. If you’ve been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that’s tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you! |
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type $16.95 “No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.”—Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs”Every woman should read Geralyn’s book.”—Michael Boyle, author of Functional Training for Sports”Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.”—Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We’ve all heard about apples and pears, but there’s lots more to women’s bodies than just that. If you’ve been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that’s tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you! |
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Fit over Forty $11.97 Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included. |
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Get Wet, Get Fit: The Complete Guide to a Swimmer’s Body $18 Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen — including a diet program — that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait — their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes — backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape. |
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Get Wet, Get Fit: The Complete Guide to a Swimmer’s Body $13.99 Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen — including a diet program — that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait — their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes — backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape. |
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Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health–And What You Can Do to Take Control Now $3.36 One of the nation’s top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnessesStruggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can’t find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman’s clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results.In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet. |
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain $13.95 Based on the breakthrough understanding that virtually all headaches are forms of migraine–because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems–Dr. Buchholz’s HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course. That’s it: in three steps turn your headache problems around. |
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Heart to Heart: A Personal Plan for Creating a Heart – Healthy Family $21.95 Finally, information meets inspiration for today’s busy spouse, parent, caregiver, provider…and everything else you’re expected to be.You worry about your father’s bad habits. Your mother’s refusal to listen to her doctor. Your spouse’s cholesterol. Your children’s diet. For better or worse, you’re the center of your family’s universe and the person trying desperately to keep them all healthy. As if you weren’t busy enough!Dr. Lori Mosca is not only one of America’s top doctors; she is also a wife, a mother and a daughter. She’s been where you’re standing, and her message is simple: To improve your family’s health, you have to start with yourself. And there are three steps to do it.Know It. Knowledge is power. This goes beyond diet and fitness to stress management, personal fulfillment, daily attitude and spiritual practice. Happiness and health are not mutually exclusive.Nurture It. Take care of your heart, but also your soul. Don’t deprive yourself of what makes your life enjoyable. Nurture the better, healthier parts of your routine. Gradually incorporate changes that make you healthy, happy and vital. Share It. Lead by example and your family will follow. Have healthy fun together and share not just your knowledge but your time. A healthy heart isn’t another item on your "to do" list, but a new attitude that will make life easier-and give you more time and energy to share with those you love.Dr. Lori Mosca has helped thousands take control of their lives and their health. Her proven program for family heart health is transforming the practice of medicine in hospitals and doctors’ offices across the nation. Now let it transform you and your family-for life! |
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Heart to Heart: A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life $0.01 Finally, information meets inspiration for today’s busy spouse, parent, caregiver, provider…and everything else you’re expected to be.You worry about your father’s bad habits. Your mother’s refusal to listen to her doctor. Your spouse’s cholesterol. Your children’s diet. For better or worse, you’re the center of your family’s universe and the person trying desperately to keep them all healthy. As if you weren’t busy enough!Dr. Lori Mosca is not only one of America’s top doctors; she is also a wife, a mother and a daughter. She’s been where you’re standing, and her message is simple: To improve your family’s health, you have to start with yourself. And there are three steps to do it.Know It. Knowledge is power. This goes beyond diet and fitness to stress management, personal fulfillment, daily attitude and spiritual practice. Happiness and health are not mutually exclusive.Nurture It. Take care of your heart, but also your soul. Don’t deprive yourself of what makes your life enjoyable. Nurture the better, healthier parts of your routine. Gradually incorporate changes that make you healthy, happy and vital. Share It. Lead by example and your family will follow. Have healthy fun together and share not just your knowledge but your time. A healthy heart isn’t another item on your "to do" list, but a new attitude that will make life easier-and give you more time and energy to share with those you love.Dr. Lori Mosca has helped thousands take control of their lives and their health. Her proven program for family heart health is transforming the practice of medicine in hospitals and doctors’ offices across the nation. Now let it transform you and your family-for life! |
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Heart to Heart: A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life $21.95 Finally, information meets inspiration for today’s busy spouse, parent, caregiver, provider…and everything else you’re expected to be. You worry about your father’s bad habits. Your mother’s refusal to listen to her doctor. Your spouse’s cholesterol. Your children’s diet. For better or worse, you’re the center of your family’s universe and the person trying desperately to keep them all healthy. As if you weren’t busy enough! Dr. Lori Mosca is not only one of America’s top doctors; she is also a wife, a mother and a daughter. She’s been where you’re standing, and her message is simple: To improve your family’s health, you have to start with yourself. And there are three steps to do it. Know It. Knowledge is power. This goes beyond diet and fitness to stress management, personal fulfillment, daily attitude and spiritual practice. Happiness and health are not mutually exclusive. Nurture It. Take care of your heart, but also your soul. Don’t deprive yourself of what makes your life enjoyable. Nurture the better, healthier parts of your routine. Gradually incorporate changes that make you healthy, happy and vital. Share It. Lead by example and your family will follow. Have healthy fun together and share not just your knowledge but your time. A healthy heart isn’t another item on your to do list, but a new attitude that will make life easier-and give you more time and energy to share with those you love. Dr. Lori Mosca has helped thousands take control of their lives and their health. Her proven program for family heart health is transforming the practice of medicine in hospitals and doctors’ offices across the nation. Now let it transform you and yourfamily-for life! |
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High Blood Pressure for Dummies $6.98 I strongly recommend this book. –Theodore W. Kurtz, M.D., President, The American Society of Hypertension 2000-2002 Packed with basic strategies for controlling high blood pressure Take charge of your health and add years to your life! This plain-English guide will help you understand the causes of high blood pressure and how to treat it. You’ll discover how to work with your doctor to change your lifestyle and develop a diet and exercise program to bring your blood pressure to a healthy level. The Dummies Way Explanations in plain English Get in, get out information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun |
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High Performance Health: 10 Real-Life Solutions to Redefine Your Health and Revolutionize Your Life $24.99 Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellnessFor the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to Take back your health! by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today! |
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Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change $12.99 Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country’s top nutritionists, Ann Louise Gittleman explains the latest research on women’s health and nutrition and confirms what she has been teaching for years-that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating, insufficient exercise, and poor lifestyle habits that have taxed the adrenals, leaving some women with unbalanced body systems that cause many health risks.In this completely revised edition of her popular book, Gittleman provides a diet built from unprocessed, unrefined, and natural foods, including green leafy vegetables, fresh fruits, whole grains, good fats, fish, and lean meats. With all-new recipes, a revitalizing exercise program, and lifestyle tips, Hot Times will help ensure that the postmenopausal years are a time in a woman’s life when she is rewarded with good health and a renewed zest for living. |
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How the Rich Get Thin: Park Avenue’s Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great $9.99 Built around a two week program that emphasizes the importance of calcium to weight loss, The Park Avenue Diet can give its followers the elegant, lean body we all envy on the Upper East Side. |
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How the Rich Get Thin: Park Avenue’s Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great $14.99 Built around a two week program that emphasizes the importance of calcium to weight loss, The Park Avenue Diet can give its followers the elegant, lean body we all envy on the Upper East Side. |
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Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts $24.95 What do you and boxing champions like Bernard Hopkins have in common? Like Hopkins, you have the ability to achieve a lean, hard, well-sculpted body in just six weeks with Mackie Shilstone’s proven Lean and Hard Program.Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. In Lean and Hard, Mackie shares his proven, all-new strategies for building lean muscle. Mackie’s “work out smarter, not harder” plan—four high-intensity workouts per week combined with a high-performance nutrition program and expert recommendations for state-of-the-art supplements—will help you build a new body in just 24 workouts.Whether you’re a pro or an amateur about working out, Mackie’s program is so clear and accessible that anyone can follow it with success. In this book, Mackie provides you with a simple and safe plan that will really make a difference to your workout and your health. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing it, as well as describing the benefits of performance-enhancing nutritional supplements. He also reveals key information about:Proper hydration before, during, and after high-intensity exerciseThe importance of rest to make your body strongerHis unique system of alternating resistance exercises with runningYour body’s energy and hormonal systems and how to make them more efficientWhich supplements to take—and when—to maximize your muscle-building programHow to use your diet to enhance your workoutHigh-performance nutrition beverages and the most beneficial times to take themIf |
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Lose Up to 10 Pounds in 2 Weeks $9.95 Lose Up to 10 Pounds in 2 Weeks is one of the best-selling health, diet and fitness books at all major bookstores in North America, such as Barnes & Noble and Borders.Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet and fitness book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful diet and fitness insights that will have readers seeing and feeling the difference immediately. A 14-day diet and workout journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines – Lose Up to 10 Pounds in 2 Weeks is all readers need to drop up to 2 clothing sizes, have more energy, and look and feel amazing just in time for a beach vacation, reunion, birthday, wedding or other event!Lose Up to 10 Pounds in 2 Weeks include amazing features, such as:- Make the Right Meal section: Turn high-calorie favorites into healthy meals with these ingredient swaps- Order the Right Meal at America’s Most Popular Restaurants: Choose the healthiest appetizer, entrees, salads, desserts and drinks from 140 top restaurants- Diet and fitness journal to print at home – Nutrition facts for more than 1,000 food items- 200 diet and fitness secrets at-a-glance- Fast and effective fat-burning exercise program with color photos |
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Memory Bible: An Innovative Strategy for Keeping Your Brain Young $25.95 Clear, concise, prescriptive steps for improving memory loss and keeping the brain young — from one of the world’s top memory experts.Everybody forgets things sometimes — from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program — now available for the first time in a book. Using Small’s recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small’s comprehensive program includes a “brain diet” of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, “Great memories are not born, they are made.” Gary Small, M.D., is a renowned neuroscientist who directs the UCLA Memory Clinic and the UCLA Center on Aging. He lectures extensively throughout the world and is a frequent guest on 20/20, Good Morning America, the Today show, CNN, NBC Nightly News and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. The author of Parentcare, he lives in Los Angeles. |
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Memory Bible: An Innovative Strategy for Keeping Your Brain Young $16.99 Clear, concise, prescriptive steps for improving memory loss and keeping the brain young — from one of the world’s top memory experts.Everybody forgets things sometimes — from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program — now available for the first time in a book. Using Small’s recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small’s comprehensive program includes a “brain diet” of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, “Great memories are not born, they are made.” Gary Small, M.D., is a renowned neuroscientist who directs the UCLA Memory Clinic and the UCLA Center on Aging. He lectures extensively throughout the world and is a frequent guest on 20/20, Good Morning America, the Today show, CNN, NBC Nightly News and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. The author of Parentcare, he lives in Los Angeles. |
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Mind Over Body: The Key to Lasting Weight Loss Is All In Your Head $9.99 The true secret to weight-loss success is all in your head.Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he’s discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself.In Mind Over Body, Nordine describes how everyone can find this mental motivation — what he calls our “core desire” — and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan—a simple, effective program developed to help shed weight and keep it off forever. You’ll learn:— The fool-proof method for preparing your mind — and your body — before you diet— Thirty delicious foods that are the staples of the Mind Over Body eating plan— When to cheat — without blowing your diet— How to get an effective workout in just 24 minutes a day— The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people’s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals…and get the tools you need to finally make it come true! |
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Perfect Health Diet $26 The Perfect Health Diet is more than a diet. It’s a program for perfect health.The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health.”I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” – Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic |
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Perfect Health Diet $24.95 The Perfect Health Diet is more than a diet. It’s a program for perfect health.The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health.”I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” – Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic |
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Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life $9.99 The Perfect Health Diet is more than a diet. It’s a program for perfect health.The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health.”I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” – Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic |
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Raise Your Voice 2nd Edition $29.95 Raise Your Voice 2nd Edition, by World Renowned Glass Shattering Vocal Coach Jaime Vendera, is totally revised and expanded with all new pictures, illustrations and brand new cover. The 2nd edition includes Useful tips by over 20 of the world’s top vocal coaches (Melissa Cross, Brett Manning, Jeannie Deva, Mark Baxter etc…) and professional rock singers (James Labrie, Myles Kennedy, Tony Harnell, Jim Gillette, etc…)as well as new chapters such as “Diet & Exercise and Stage & Studio. This book has been completely revised with brand new concepts and the release of Jaime Venders’a ‘Isolation Method”.Raise Your Voice 2nd edition is a completely revised 460-page vocal training manual based on Glass Shattering Vocal Coach Jaime Vendera’’s “Isolation Method” and “Vocal Stress Release Program” This edition contains a band new cover, over 150 new pictures and illustrations, 200+ Useful Tips from the author and tips from over 20 of the world’’s top rock singers and vocal instructors, 72 audio examples and 6+ hours of video instruction through the authors “Members section” of raiseyourvoicebook.com. Membership is included with book. If you want to extend your range, increase the power and quality of your voice, improve your vocal health, master grit and the whistle voice, conquer stage fright and become a great performer/recording artist, then this book is a step in the right direction. |
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Raw Food Life Force Energy $10.99 Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose’s previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose’s comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. |
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Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health $10 Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose’s previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose’s comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. |
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Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health $3.87 Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose’s previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose’s comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. |
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Secrets of Good-Carb Low- Carb Living $13.99 From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don’t pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere.Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good! |
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Secrets of Good-Carb Low- Carb Living $0.01 From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don’t pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere.Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good! |
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Sexy ABS Diet $10.95 Used – The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: – Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.- Custom fitnes |
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Sexy ABS Diet $10.71 New – The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: – Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.- Custom fitness |
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Sexy Abs Diet $17.95 The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity. This book includes: -Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.-Custom fitness plan to target the core -Color photos demonstrating each exercise -20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician -Healthy eating grocery list to take the guesswork out of grocery shopping-Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more-Nutritional information for 1,000 foods -Free download of the Personal Trainer Interval Timer app |
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Shrink Your Female Fat Zones: Lose Pounds and Inches – Fast! – From Your Belly, Hips, Thighs and More $0.01 In as little as 10 minutes a day, you can … Shrink Your Female Fat Zones! What’s a female fat zone? Maybe it’s that part of your body that popped out after you had a baby or dropped after you turned 40. It’s that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you’ll get the slimmer thighs, trimmer hips, and flatter belly that you’ve dreamed of. You’ll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you’ll be smaller, firmer, and more defined.Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she’s sharing her tips with you!As you learn Denise’s secrets, you will:* Remodel your body and rev up your metabolism in as little as 10 minutes a day* Zip through fun, fast workouts that trim and tone trouble areas* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist* Try dozens of Denise’s favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap* Track your progress in a motivating, specialized journal* Check out before and after photos of women who’ve seen amazing, rapid resultsSay goodbye to your female fat zones— forever!Denise Austin is the star of Lifetime Television’s The Daily Workout as well as Fit & Lite, television’s number one exercise program. She offers regular fitness advice to readers of America’s number one health magazine, Prevention, in her column “Shape Up with Denise Austin.” She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.Cover design by Carol Angstadt Cover photographs by Hilmar Also Available: Shrink Your Female Fat |
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South Beach Diet Cookbook $0.01 Great food that’s good for you – that’s the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It’s not “diet” food – it’s satisfying, flavorful dishes that are good for your health and your waistline. Whether you’re already a South Beach Diet success story or brand-new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprive. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder; Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked “Phase 1,” “Phase 2,” or “Phase 3,” so you’ll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf. |
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South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life $4.65 New – Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat with “The South Beach Diet”. The book soared to the top of bestseller lists across the nation and stayed there. Today, Dr. Agatston has an even more ambitious goal: to change the way we live by helping us to become fitter as well as thinner a |
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Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques $0.01 Why many of us will live past 100—and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases—heart attack, arthritis, cancer, diabetes—that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones—plus new research on testosterone supplementation for men and women. The role of the “miracle minerals”—chromium, selenium and magnesium—and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise—plus 25 ways to defeat the aging effects of stress. The life-long diet—including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs—including daily supplement regiments—from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores. |
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The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results $25 The instant New York Times bestseller, now in paperback—a revolutionary plan that adjusts your body metabolically for fast and safe weight loss.The 17 Day Diet is a phenomenal new diet program that adjusts your body metabolically so you burn fat day in and day out. It is structured around four, 17-day cycles:· Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system· Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat· Achieve—this phase is about learning to control portions and introducing new fitness routines· Arrive—a combination of the first three cycles to keep good habits up for goodThe variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regime. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it’s compatible with the real world, and his program features usability as a top priority.The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation helps readers focus on their goals and start seeing lasting results fast. |
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The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results $31.11 The instant New York Times bestseller, now in paperback—a revolutionary plan that adjusts your body metabolically for fast and safe weight loss.The 17 Day Diet is a phenomenal new diet program that adjusts your body metabolically so you burn fat day in and day out. It is structured around four, 17-day cycles:· Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system· Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat· Achieve—this phase is about learning to control portions and introducing new fitness routines· Arrive—a combination of the first three cycles to keep good habits up for goodThe variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regime. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it’s compatible with the real world, and his program features usability as a top priority.The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation helps readers focus on their goals and start seeing lasting results fast. |
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The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer $3.91 A total program to improve health andincrease longevity—complete with over150 meal plans, recipes and tipsForget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world’s healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.Deborah A. Klein, MS, RD has been the top local dietitian/ nutritionist and media nutrition consultant in Los Angeles for fourteen years. Recently, she was named “Young Dietitian of the Year,” by the American Dietetics Association and served as President of the Los Angeles Dietetics Association. She is the world’s first “Livitician,” a term she coined as an alternative to “dietitian,” to emphasize eating without deprivation. Currently, Klein has a private practice conducting individualized nutrition counseling, nutrition education, corporate seminars, class lectures, health fairs, television/radio interviews. Klein is one of the most sought-after speakers and spokespeople in the area of nutrition, wellness and optimal lifestyle. She regularly conducts seminars for large organizations and corporations, and is frequently featured in both print and electronic media including “Today,” CNN, Discovery Health Channel, Parenting magazine, and Fitness magazine. Visit her website at www.livitician.com. |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life $15.99 “The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don’t cheat yourself, treat yourself.”-The Rock, movie star”The Abs Diet is a must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.”-David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University in Muncie, Indiana”Finally, a diet that’s focused on what you can eat, not what you can’t! The Abs Diet isn’t just about aesthetics, though. You’ll look good, but you’ll feel great-and you’ll succeed at last! The Abs Diet addresses the reality of people’s everyday lives and shows them how to improve their health through smart eating and exercise.”-Heidi Skolnik, R.D., staff nutritionist for the New York Giants”Clear, crisp, refreshingly sensible, and as entertaining as it is enlightening, The Abs Diet will reward its readers handsomely. There are few ‘diet books’ that I am willing to endorse; I endorse this one enthusiastically. If you have an abdomen, get this book!”-David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine and director of the Yale Prevention Research CenterWhether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet will do something more than just enhance your life-The Abs Diet is going to save it. In addition, just look at what you’ll gain:o A |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life $24.95 “The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don’t cheat yourself, treat yourself.”-The Rock, movie star”The Abs Diet is a must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.”-David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University in Muncie, Indiana”Finally, a diet that’s focused on what you can eat, not what you can’t! The Abs Diet isn’t just about aesthetics, though. You’ll look good, but you’ll feel great-and you’ll succeed at last! The Abs Diet addresses the reality of people’s everyday lives and shows them how to improve their health through smart eating and exercise.”-Heidi Skolnik, R.D., staff nutritionist for the New York Giants”Clear, crisp, refreshingly sensible, and as entertaining as it is enlightening, The Abs Diet will reward its readers handsomely. There are few ‘diet books’ that I am willing to endorse; I endorse this one enthusiastically. If you have an abdomen, get this book!”-David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine and director of the Yale Prevention Research CenterWhether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet will do something more than just enhance your life-The Abs Diet is going to save it. In addition, just look at what you’ll gain:o A |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life $11.5 “The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Power foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don’t cheat yourself, treat yourself.”-The Rock, movie star”The Abs Diet is a must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.”-David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University in Muncie, Indiana”Finally, a diet that’s focused on what you can eat, not what you can’t! The Abs Diet isn’t just about aesthetics, though. You’ll look good, but you’ll feel great-and you’ll succeed at last! The Abs Diet addresses the reality of people’s everyday lives and shows them how to improve their health through smart eating and exercise.”-Heidi Skolnik, R.D., staff nutritionist for the New York Giants”Clear, crisp, refreshingly sensible, and as entertaining as it is enlightening, The Abs Diet will reward its readers handsomely. There are few ‘diet books’ that I am willing to endorse; I endorse this one enthusiastically. If you have an abdomen, get this book!”-David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine and director of the Yale Prevention Research CenterWhether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet will do something more than just enhance your life-The Abs Diet is going to save it. In addition, just look at what you’ll gain:o A |
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The Average Joe’s Diet: Complete Weight Loss Program for The Average Joe Plus Weight Loss Dining Guide to 56 of America’s Top Restaurants $24.33 New – “The Average Joe’s Diet,” is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America’s top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don’t get dragged into any “get thin quick” schemes. If you truly want to change your life and not put the weight back on, |
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The Average Joe’s Diet: Complete Weight Loss Program for The Average Joe Plus Weight Loss Dining Guide to 56 of America’s Top Restaurants $13.97 New – “The Average Joe’s Diet,” is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America’s top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don’t get dragged into any “get thin quick” schemes. If you truly want to change your life and not put the weight back on, |
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The Average Joe’s Diet: Complete Weight Loss Program for The Average Joe Plus Weight Loss Dining Guide to 56 of America’s Top Restaurants $4.11 Used – “The Average Joe’s Diet,” is a complete weight loss program. It includes 49 different meal plans, a no-nonsense exercise program, shopping guidelines, and a dining guide to 56 of America’s top restaurants. This is not a trendy diet, it is a life changing program to help you once and for all: get back your health, energy, body, and most of all, your opportunity to live. Don’t get dragged into any “get thin quick” schemes. If you truly want to change your life and not put the weight back on |
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The Beauty Diet: Looking Great has Never Been So Delicious $22.95 The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nailsAccording to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer’s groundbreaking guide reveals the Top 10 Beauty Foods—nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.Here are the Top 10 Beauty FoodsWild SalmonYogurtBlueberriesSpinachKiwisTomatoesOystersSweet PotatoesWalnutsDark Chocolate |
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The Beauty Diet: Looking Great has Never Been So Delicious $22.95 The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nailsAccording to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer’s groundbreaking guide reveals the Top 10 Beauty Foods—nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.Here are the Top 10 Beauty FoodsWild SalmonYogurtBlueberriesSpinachKiwisTomatoesOystersSweet PotatoesWalnutsDark Chocolate |
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The Body Sculpting Bible for Women $24.95 ‘How to get the body that every woman wants… and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look – just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you’ve ever wanted in a fitness book–and it will give women everywhere everything they’ve ever wanted in a body’– |
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The Cheater’s Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks, Eating (and Drinking) Everything You Love $12.99 Smart, sneaky, and sustainable cheating tips from one of New York’s top nutritionists. Award-winning nutritionist, Glamour magazine columnist and stylish New York City chick, Marissa Lippert understands how hard it is to stick to a plan and eat a healthy diet when you’re a girl-on-the go. And she knows that if you aren’t allowed to cheat, you won’t want to stick to any type of plan. Here, finally, is the foolproof program for eating, cheating, and losing weight permanently. You heard it from your mother many times, “Cheaters never win.” And she was right. But in this case, cheaters always win, because (winning means losing), especially if they listen to hot New York City nutritionist Marissa Lippert. Let her teach you the art of cheating and you’ll be the biggest loser ever-up to twenty pounds in eight weeks. And that’s just the beginning of the good news. You’ll be the leanest, fittest, healthiest and happiest you’ve ever been on a diet because Lippert believes that life without guilty pleasures-including drinks (yes, alcohol) and desserts-just isn’t worth living. There are two kinds of cheats: the ones you do on purpose and, more frequently, the ones that catch you off guard. Whether you’ve binged on sweets, fatty foods or booze, Marissa has the tools to help you spring into action and maximize cheating momentum. You’ll feel better and healthier if you follow her plan and you won’t ruin the progress you’ll make on The Cheater’s Diet. Getting a grip on your schedule is the first step to cheating-planning trips to the gym, stocking up on staples at the grocery store, deciding when to cook, and knowing when and how you’ll likely cheat during the week. Will it be at your office happy hour on Wednesday or an indulgent dinner date on Thursday? Girl’s night out on Saturday? Take your best shot-if the dinner date is at an incredible restaurant you’ve been dying to try, play smart with lighter meals earlier in the week and hold out for the good stuff. Lippert shows |
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout $16.99 A revolutionary fitness book by Chris Robinson that will change your body and your lifePersonal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout.In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result — a combined total weight loss of 78 pounds! Chris’s unique program integrates the important principles of Pilates — emphasis on core strength, muscle control, breathing, and correct posture — into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury.The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris’s explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat workto help you find and feel your core muscles, cardio, and strength training — with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love.The Core Connection is more |
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The Diabetes DTOUR Diet Cookbook $27.99 The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar–deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods–or, more precisely, certain nutrients in those foods–can rev up the body’’s fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen–12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR’’s nutritional standards |
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The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds $22.5 The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body’s fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4.  Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR’s nutritional standards |
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The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds $3.53 The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body’s fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4.  Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR’s nutritional standards |
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The F-Factor Diet: Discover the Secret to Permanent Weight Loss $12.99 A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: – A simple three-stage program – A wide array of food choices – More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don’t want to cook – Journal pages and helpful hints to keep dieters on track |
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The F-Factor Diet: Discover the Secret to Permanent Weight Loss $14.95 A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: – A simple three-stage program – A wide array of food choices – More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don’t want to cook – Journal pages and helpful hints to keep dieters on track |
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The Fit Traveler – Senior Edition $0.99 Used – Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program. |
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The Fit Traveler [With Stretch Band] $61.68 Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program. |
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The Fit Traveler: Take Your Workout with You $16.6 New – Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program. |
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The Gluten Connection $17.99 One of the nation’s top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can’t find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief–including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman’s clients who follow a gluten-free diet report dramatic improvement in their health–and scientific studies support her results. In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet. |
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The Healing Diet: A Total Health Program to Purify Your Lymph System and Reduce the Risk of Heart Disease, Arthritis, and Cancer $114.49 New – One of today’s top cardiologists provides groundbreaking information on how to reduce the risk of heart attack through a diet and exercise plan specifically designed to clear the lymphatic system. 25 line drawings throughout. |
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The Healing Diet: A Total Health Program to Purify Your Lymph System and Reduce the Risk of Heart Disease, Arthritis, and Cancer $17.73 Used – One of today’s top cardiologists provides groundbreaking information on how to reduce the risk of heart attack through a diet and exercise plan specifically designed to clear the lymphatic system. 25 line drawings throughout. |
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The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life $25.95 Based on the science behind the health breakthrough that won the 2009 Nobel Prize in Medicine, The Immortality Edge is the book that shares the priceless secrets to your long and healthy life. When Carol Greider, Elizabeth Blackburn, and Jack Szostak won the Nobel Prize for their pioneering research on telomeres and telomerase, few people at the time outside the scientific world understood the truly life-changing implications of their work and how their amazing discoveries could be used to slow aging and the onset of diseases like Alzheimer’s and cancer. The first popular book on this huge breakthrough, The Immortality Edge translates the latest research into a highly prescriptive program that will show you how to live a longer and more vital life by protecting your telomeres. Telomeres keep our chromosomes intact, in the manner of the plastic caps that hold the ends of shoelaces together. As cells divide and replicate, telomeres eventually shorten; when they become too short, cells die. The great news is that you can slow telomere shortening and rejuvenate your cells by making relatively simple health and lifestyle changes. This extraordinary book shows you how, step by step.Written by authors with extensive knowledge of genetics, telomeres, and longevity, The Immortality Edge gives you a complete program that incorporates specific recommendations regarding supplements, diet, stress-reduction techniques, and exercise. For each component of the program, you’ll find clear explanations of the science behind the recommendations along with guidance and advice on how to implement them. The Immortality Edge is fully backed by the most up-to-date research findings and includes: A two-phase supplement plan with detailed explanations and dosage information Techniques that will reduce stress at the cellular level, improve your concentration, and help you sleep better Eating guidelines to safeguard your telomeres, including the top |
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The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life $25.95 Based on the science behind the health breakthrough that won the 2009 Nobel Prize in Medicine, The Immortality Edge is the book that shares the priceless secrets to your long and healthy life. When Carol Greider, Elizabeth Blackburn, and Jack Szostak won the Nobel Prize for their pioneering research on telomeres and telomerase, few people at the time outside the scientific world understood the truly life-changing implications of their work and how their amazing discoveries could be used to slow aging and the onset of diseases like Alzheimer’s and cancer. The first popular book on this huge breakthrough, The Immortality Edge translates the latest research into a highly prescriptive program that will show you how to live a longer and more vital life by protecting your telomeres. Telomeres keep our chromosomes intact, in the manner of the plastic caps that hold the ends of shoelaces together. As cells divide and replicate, telomeres eventually shorten; when they become too short, cells die. The great news is that you can slow telomere shortening and rejuvenate your cells by making relatively simple health and lifestyle changes. This extraordinary book shows you how, step by step.Written by authors with extensive knowledge of genetics, telomeres, and longevity, The Immortality Edge gives you a complete program that incorporates specific recommendations regarding supplements, diet, stress-reduction techniques, and exercise. For each component of the program, you’ll find clear explanations of the science behind the recommendations along with guidance and advice on how to implement them. The Immortality Edge is fully backed by the most up-to-date research findings and includes: A two-phase supplement plan with detailed explanations and dosage information Techniques that will reduce stress at the cellular level, improve your concentration, and help you sleep better Eating guidelines to safeguard your telomeres, including the top |
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young $16.99 Clear, concise, prescriptive steps for improving memory loss and keeping the brain young — from one of the world’s top memory experts.Everybody forgets things sometimes — from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program — now available for the first time in a book. Using Small’s recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small’s comprehensive program includes a “brain diet” of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, “Great memories are not born, they are made.” Gary Small, M.D., is a renowned neuroscientist who directs the UCLA Memory Clinic and the UCLA Center on Aging. He lectures extensively throughout the world and is a frequent guest on 20/20, Good Morning America, the Today show, CNN, NBC Nightly News and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. The author of Parentcare, he lives in Los Angeles. |
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young $11.95 Clear, concise, prescriptive steps for improving memory loss and keeping the brain young — from one of the world’s top memory experts.Everybody forgets things sometimes — from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program — now available for the first time in a book. Using Small’s recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small’s comprehensive program includes a “brain diet” of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, “Great memories are not born, they are made.” Gary Small, M.D., is a renowned neuroscientist who directs the UCLA Memory Clinic and the UCLA Center on Aging. He lectures extensively throughout the world and is a frequent guest on 20/20, Good Morning America, the Today show, CNN, NBC Nightly News and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. The author of Parentcare, he lives in Los Angeles. |
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The Metabolism Miracle $15.95 A New York Times bestseller and top diet book in the United States and the United Kingdom, The Metabolism Miracle offers an easy three-step weight-loss program for dieters with Metabolism B. |
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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently $25 A New York Times–bestseller and top diet book in the United States and the United Kingdom—the weight-loss program for dieters with Metabolism B, now in paperback |
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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently $10.58 A New York Times–bestseller and top diet book in the United States and the United Kingdom—the weight-loss program for dieters with Metabolism B, now in paperback |
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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently $15.95 A New York Times–bestseller and top diet book in the United States and the United Kingdom—the weight-loss program for dieters with Metabolism B, now in paperback |
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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently $15.95 A New York Times–bestseller and top diet book in the United States and the United Kingdom—the weight-loss program for dieters with Metabolism B, now in paperback |
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The New Anti-Aging Revolution: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You $22.95 Why many of us will live past 100—and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases—heart attack, arthritis, cancer, diabetes—that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones—plus new research on testosterone supplementation for men and women. The role of the “miracle minerals”—chromium, selenium and magnesium—and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise—plus 25 ways to defeat the aging effects of stress. The life-long diet—including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs—including daily supplement regiments—from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores. |
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The Only Diet Book You’ll Every Need: How to lose weight witout losing your mind $0.01 D-iscouraged with the way you look?I-nterested in long-term results?E-xcited for the new and improved you?T-ime to get a move on!Tired of the roller-coaster ride called dieting You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing-and keeping off-the weight, and have a great time doing it!Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you’ll be on the track to a better you in no time. With Cyndi’s Secrets’ for success, you will learn how to:Find out the real reason you’re overweightAdapt the new Food Pyramid to your nutritional needsShop, cook, and dine (in or out) and stay on courseLet Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You’ll Ever Need, your new life starts today. What are you waiting for?Cyndi Targosz is a bestselling author, celebrity image consultant, and certified lifestyle expert. As president of STARGLOW Productions Inc., she shows women everywhere how to find balance in life, fitness, fashion, beauty, weight, stress management, and more. Cyndi is the author several books and has appeared on Good Morning America, the Today Show, and NBC News. Recently named “One of the World’s Top Fitness Pros” by Diet and Exercise magazine, Cyndi is a true expert in her field. |
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The Paleo Solution $9.98 Do you want to lose fat, look younger, and feel great, all while avoiding cancer, diabetes, heart disease, Parkinson’s and Alzheimer’s? The Paleo Solution unearths the story of the original human diet by uniting the anthropological knowledge of our Hunter Gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology and life extension research. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and stopwatch to become one of the most sought after strength & conditioning coaches in the world. Robb’s unique perspective as both scientist and coach combines equal parts British humor and tough love that will inspire you to learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. In The Paleo Solution you will discover:-What simple foods can dramatically improve your appearance and wellness. -The causes behind the modern scourges of cancer, diabetes and neurodegenerative diseases such as Parkinson’s and Alzheimer’s. -How to lose unwanted weight while looking and feeling younger. -How to improve your athletic performance whether you are surfing couches or scaling mountains. -An easy to follow 30 day meal plan with delicious, time efficient recipes. -An outstanding beginner-intermediate exercise program with detailed photographs and “how-to” instructions from one of the world’s top strength coaches. |
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The Park Avenue Diet $25.95 Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise. Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by. Permanent lifestyle change in The Park Avenue Diet is accomplished with the help of seven top experts in the seven uniquely interconnected components of image:  weight, physique, hair, skin, clothing, self- confidence and interpersonal skills.The experts are make-up artist Laura Geller, hair stylist Joel Warren, New York socialite Tinsley Mortimer, fashion consultant Helene Hellsten, world renowned psychologist Dr. Stanley Krippner, nutritionist, Chef Marie-Annick Courtier, and fitness trainer Bernadette Penotti. Dr. Fischer’s Park Avenue Diet plan will help you look and feel your best, lose weight and attract the people and opportunities you desire. Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone.  The experts supply advice which can be incorporated easily without the hassle of expensive foods, exercise machines, gyms or other inconvenient roadblocks between your present self and the new you. How you look on the outside can affect how you feel on the inside–and vice versa.  The pathway to a happier, healthier lifestyle encompasses physical, psychological, and behavioral changes that reinforce each other.  The Park Avenue Diet is a revolutionary 6-week program that teaches you to completely remake your appearance, your health, and your life.  |
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The Reality Diet: Lose the Pounds for Good with a Cardiologist’s Simple, Healthy, Proven Plan $12.99 Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. By following The Reality Diet you will: – learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content- enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician- eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob- lose 2 pounds a week and 30 pounds in 3 months- learn proven strategies for maintaining your weight loss-for life Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health. |
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The Rider’s Fitness Program $10.98 Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can’t get out during the winter but want to be fit when spring arrives.The Rider’s Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The ultimate goal, of course, is to achieve “oneness” with the horse.The routines are flexible, so individuals can customize the workout they need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). The exercises are progressive, from basic to advanced, and suitable for riders at all fitness levels.The authors also include fundamental information on diet, general health and safety, and what clothing and equipment are necessary.The Rider’s Fitness Program is a comprehensive handbook for riders of all experience levels, with workout routines for every type of riding discipline. |